Say NO with a smile

In the following video, I explain how essential oils can strengthen your energy field and help you with boundary settings or speaking up when this is required.

Do you sometimes fall into the “being too kind” or “people-pleasing trap?” Standing your ground and not falling into the people-pleasing trap is the key to any healthy relationship.

In a sense, you are communicating your lack of value by overgiving.

The common reason why people are afraid to set healthy boundaries is because they are afraid to disappoint someone or are afraid that someone could disapprove of them.

Not setting healthy boundaries and staying true to oneself is a breeding ground for toxicity.

In order to set healthy boundaries, we have to connect with our needs and feelings first and honour and respect them.

We can only set healthy boundaries when we are centred in our power and are aware of our value.

If you have a poor self-image it is very likely that you will struggle to communicate your needs clearly and to set healthy boundaries.

Like any good architect, you can change the blueprint – even a negative, self-worth blueprint.

Just because you have lived until now with an illusionary imprint about your self-worth does not mean that it has to remain like this

The instant download meditation and the accompanying 16 pages pdf self-help booklet and it will help you to:

Understand the causes of poor self-esteem and re-programme dysfunctional patterns on a cellular level
Build self-worth and reconnect with your core strengths
Take back your power, and re-discover that you are the source of love
Bring out your highest potential
Feel at ease in social situations
Let go of the need to please others
Rediscover the radiant version of yourself
Improve your mood and self-talk
Learn how to deal with mistakes, setbacks and criticisms with more ease and grace

Get your copy NOW.

We will always encounter demanding and dominant individuals in our personal and professional lives. Acquiring assertiveness skills will make your life much easier and eliminate stress.

Being assertive is a skill that most people are born with. A newborn relates to the world in a completely honest and open way. Infants have no inhibitions to express their feelings. However, when the individuals around them are not honest and loving in return, the first imprint in the energetic field is made. The baby adapts the belief that this world is not a safe place. To protect himself and to cope with being in the world, the child develops later protective skills. We could also say that we train ourselves to become non-assertive.

As a result, some adults may behave very inauthentic or adopt passive aggressive behaviour for example which is a defence mechanism to operate peacefully in the world. Therefore, many adults need to unlearn various unhelpful behaviours if they wish to improve assertiveness.

Assertion means that a person is connected to their true self and can express his rights, authentic feelings and needs without offending others or feel insecure.

Assertiveness is an ability, to be honest, and trust and to be free from fear.

From an energetic point of view, we are most balanced and assertive when our 3rd chakra is balanced. A healthy solar plexus chakra allows you to be empowered and respect your needs and live a life with confidence and strength. Someone with a balanced solar plexus chakra can set boundaries and be assertive without being aggressive.

Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to main organs, endocrine glands, physiological functions, emotions and spiritual energy.

An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.

There are 7 main energy centres positioned throughout our body, from the base of your spine to the crown of our head. Each chakra has its own vibrational frequency, that is represented by a specific chakra colour.

Some common symptoms of a 3rd chakra blockage include:

Low self-esteem, feeling disempowered, inability to set or maintain boundaries codependency, lack of self-control, lack of confidence, Anxiety.

In the following article, I share some techniques which you can use to balance your third chakra.

And the following meditation will help you to balance your 7 main energy centres.

Energy Center (Chakra) Balancing Meditation

Balancing love and wisdom

Balancing love and wisdom, especially for gentle souls who feel everything very deeply and are always eager to help and to give, is not always easy.
It requires awareness, patience, and experience to find the right balance between giving and receiving, taking action and surrendering. What helps is to be in touch with your emotional guidance system and also to be aware of your underlying feeling/vibration.

Do you feel victimised or empowered when you take action or surrender?

Do you give from a genuine place of inspiration or do you give because you try to compensate for a lack of self-worth or self-love?

It’s crucial to be aware while wanting to help that you don’t infringe on other people’s free will. You don’t know how their challenges might serve them. They might be a great catalyst for them which will help them to wake up and create better circumstances for themselves – so don’t think of yourself that you have to rescue everyone.

You might have heard the expression co-dependency. This would be a whole new topic, and therefore, I will just mention it briefly.
Many of us are stuck in co-dependent patterns without realising it.
Co-dependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. Of course, it requires discernment to know when it is appropriate to help or when it is more important to take a step back so that the other person can step into their power instead of being constantly dependent on other people’s help or advice.

If you notice that you support other people’s neediness or devote all your energy to help the other person you might want to explore the topic of co-dependency a little bit more. I recommend the following book, Codependent No More, by Melody Beattie.

Your soul rejoices each time you treat yourself with self-respect. One little step can bring an entirely different flow into your energy patterns.

The following self-hypnosis session contains a gentle hypnotic induction, positive suggestions and empowering beliefs which will help you to learn to set healthy boundaries and create a shift in your subconscious mind.

Bring Out Your Inner Confidence – Self Hypnosis

The self-hypnosis session contains a gentle hypnotic induction, positive suggestions and empowering beliefs which will help you to learn to set healthy boundaries and create a shift in your subconscious mind.

Bring Out Your Inner Confidence Hypnosis will have a powerful effect on your emotional and mental wellbeing. With the aid of this hypnosis session, you can address any thoughts that may have weakened your confidence and replace these with more helpful thought patterns.

It will help you to:

To centre and ground yourself
Achieve a state of calmness and relaxation
Let go of everything that no longer serves you
Step outside of your comfort zone
Develop a better, healthier self-image
Feel comfortable in situations which have caused previously distress
Keep an unwavering faith and move boldly towards your goals

If you would like to try the purest high-quality essential oils on the planet you can place your order here. You can get 25% off for all products if you opt-in as a Wholesale Customer or Wellness advocate.

And if you would like to receive the following three Abundance Freedom Empowerment abundance gifts please sign up here:

Align with the energy of Freedom, Ease and Abundance guided meditation on mp3
Heart opening, centring and allowing to receive guided meditation on mp3
Enhance Your Prosperity Consciousness with Pure Essential Oils pdf booklet by Erika Brose

If you have ever inhaled the fragrance of your favourite FLOWER and remember the sweetness of getting in touch with the essence of a plant then you will love and benefit greatly from essential oils.

There are hundreds of ways how you can use high- quality essential oils including relaxation, emotional and energetic healing, meditation, spiritual practice, personal hygiene, household cleaning, cooking and more.

Some of the oils will shower you with the elixir of self-love and self-appreciation, some will help you to clear long-standing emotional and energetic attachments, and others will transform you in a way you could not have imagined. The more you open up to the energy and benefits of very pure high-quality essential oils and let go of resistance the more you will benefit from them.

The essential oils work on many different levels: Physical, Emotional, Mental and Spiritual/Energetic. The measured frequencies of essential oils have been shown to go as high as 320 MHz as seen with Rose oil! Lavender has a frequency of 118 MHz and Sandalwood has a frequency of 96 MHz. I have recorded several videos where I introduce the benefits and the uses of essential oils. You can access the complete playlist on Youtube here:

Essential oils Inspiration and Education with Erika

When purchasing essential oils, it is important to find oils that are pure. The purity of an essential oil determines how effective an essential oil can be. The less pure an essential oil is, the less effective it will be. Too often, essential oils that are on the market are not pure and contain contaminants and filler substances.

doTERRA oils are different than any other oils. You will get oils which are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it is a massive difference to the oils which you would buy at a grocery store for example. Those who have long-term experience with essential oils will immediately notice the difference.

In addition to supplying the highest quality, essential oils doTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to doTERRA’s oil production. doTERRA is family-focused and pro-women. Mamas, children and families are welcomed, appreciated, encouraged and supported through doTERRA.

To learn about the quality and sourcing, Source to You helps you to learn how doTERRA works with smallholder farmers worldwide to optimize their work and grow the precious plants that grant us and our families this crucial connection to Mother Nature. And here is an incredible resource to see exactly where your oils have come from. It also shows a Gas Chromatography graph that breaks down all the natural chemical compounds that are in each bottle of doTERRA Essential Oils.

At the base of your bottle of Single Oils, you will see a number. If you enter this into the system all the relevant information for that particular Essential Oils will come up. dōTERRA is completely transparent about all components of their Oils and that’s why it is safe to trust that you are working with the purest oils available.

Most essential oils are made from fresh leaves, flowers, roots, or twigs, but there are a few special essential oils that are made from the resin of plants such as Frankincense. The oils capture the plant’s scent and flavour also called its “essence.” And they are obtained through distillation or cold-press extraction. 100% pure, natural, high-quality essential oils can help us to tune into higher frequencies, clear negative emotions on a cellular level but also release blockages which prevent us to align with the abundance of the universe. Essential oils have been used for spiritual ceremonies, rituals, balancing emotions and for healing the mind, body and spirit for over thousands of years. I do often feel a pulsating stream of healing energy owing through my body while I am getting ready for the distant healing sessions and I use various essential oils during any healing, coaching or counselling work.

Here are the detailed steps how you can order the purest high-quality oils for 25% less than retail price. I will also send you a booklet where I have summarized how the most popular oils can support you greatly in your everyday life. I have included in this booklet many tips and secrets which you are most likely not familiar yet.

✓ Go to my doTERRA website

✓ Select Join & Save

✓ Select wholesale customer (no buying requirements)

✓ Insert the necessary details and please ensure that my Name (Erika Brose) or number (6943638) shows up in the referral field.

✓ Select your starter or enrollment kit ( Home Essentials or Family Essentials Enrollment Kit is great to begin with) and you might also want to add the Mood Management Kit – The more extensive the kit, the more you’ll save on overall cost.

✓Check out and get in touch with me at erika.inspiration(at)gmail.com so that I can get you in touch with some awesome resources on how to use the oils and enhance your physical, emotional, mental and spiritual well-being.

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals.

If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

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