Return to your center with the help of a Labyrinth
Did you know that the labyrinth is an ancient symbol that relates to wholeness and that it represents our journey in life?
Labyrinths have been used as meditation and prayer tools for a very long time.
Today I would like to share with you an amazing way how you can get back to your centre and receive clear guidance, especially when you feel stuck, or when you feel that you have deviated from your path or when your mind is restless.
When our mind is too restless and busy or when we feel overwhelmed and stressed we can’t hear the messages of our higher Self, the voice of our Spirit and Soul clearly.
During those times we have the opportunity to reach out for help or we can find creative methods and tools which will help us to find our way back to our centre and our core.
A few weeks ago I visited Glastonbury which is a prominent sacred site in the UK, and I found at the entrance of the St. Margaret’s Chapel & Magdalene Almshouses the following finger labyrinth.
The instruction was to take a long deep breath and to relax and then to place a finger from your non-dominant hand at the entrance and to gently close your eyes.
You could also make a wish or set an intention for your journey. The next step was to travel along the grooved path and to remain open to any emotions or thoughts which arise and to allow the journey to unfold naturally. If you feel that you need some time to ponder and reflect you were allowed to stop at any point but the main focus should remain on “letting go” and “going with the flow!”
Our lives have many unexpected twists and turns which often take us away from our centre.
The centre point of a labyrinth is a timeless place where you can be just yourself or where you can meditate or pray and most of all quiet the outer world and listen to your inner voice and the divine.
During the Middle Ages many Christians completed their pilgrimages by walking the labyrinth.
Since most people could not make the grand pilgrimage to Jerusalem, considered by Christians to be the centre of the world, and symbolizing the Kingdom of Heaven, they would make pilgrimages to important cathedrals such as Canterbury or Santiago de Compostella
Next time when you have the opportunity to walk through a labyrinth and your mind is not too busy or restless you can ask a question which is dear to your heart and it is very likely that you will receive an answer or some guidance.
As mentioned above the middle of the labyrinth represents your centre, your essence and your true Self.
And once you make your way back you can see it as a way back to the world. Any insights and messages you receive on the way back might be hints what you are meant to bring out into the world, but also the lessons which your soul/higher Self would like you to experience.
At the end of your walk, you should not forget to give gratitude for any guidance you have received.
A labyrinth is also often used as a protection symbol. At the entrance of a house or holy place, it is believed to cleanse and to purify those who enter the space.
A labyrinth in nature helps to heal the land and it clears lower vibrations and it is believed to energize the land.
The following picture illustrates that you can easily draw a labyrinth yourself.
Start always with a dot to mark your centre (picture below).
The next step is to draw a horizontal line through the dot and a vertical line through the dot. Then draw a dot and small angle into each square.
The next step is to connect in sequence from the left to the right clockwise all dots and line ends of the pattern in arc-shaped lines. If you practice this a few times you will be amazed at how simple it is.
If you wish you can create a sacred space by lightening a candle, listening to some relaxing music before you start drawing.
Drawing your own labyrinth stands symbolically for drawing the temple of you! The way you draw it and what you learn and experience during this process becomes a symbol of you. And the best part of it is that it will get you out of your head and into your heart!
Happy drawing!
Alternatively, you can work with the labyrinth wisdom cards.
The following pack contains 48 labyrinth wisdom cards, painted by Tony Christie.
The cards contain illustrations of different aspects of the labyrinth and the symbolism contained in some of the most popular labyrinths and include some new labyrinth designs. These labyrinth wisdom cards can be used to find answers to questions, advice in difficult situations, and encouragement on your journey in life. The accompanying handbook contains information about labyrinths, tells you how to use these cards, and provides additional information on the particular aspects of each wisdom card.
Much Love,
Erika
PS. I have uploaded some of the healing transmission videos to my YouTube channel. Please subscribe here and like them if you enjoy watching them :-). Thank you.
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Why a balance between giving and receiving is crucial
A healthy self-esteem is an essential requirement for everything including abundance and spiritual connection. It is only if you have a healthy self-esteem that you will trust your intuitive leads unconditionally and take action. Instead of waiting for permission from someone.
There is a very close link between a lack of self-respect and not listening to one’s intuition
Before true abundance can show up in your everyday life, you first have to experience it in your entire Being!
In your mind – body and soul! Which is often challenging because the majority grew up with many lack beliefs.
Joy + Gratitude + Openness + Self confidence + Appreciation + Non attachment = creates an irresistible field of energy which attracts abundance. ☘️🌹☘️
Shame + Guilt + Resentment + Disappointment + Hate + Rage + Jealousy + Greed + Insecurity = repels abundance.
Abundance does not happen by accident and just like the whole garden is not created overnight it might take some effort, and dedication until you will weed out the negative lack beliefs but you will definitely see results over time if you keep planting the right “seeds” and take inspired fearless & courageous action.
Now and then I receive emails and enquiries that someone would like to work with me but they can’t afford it.
I put much effort and energy into creating digital products and lots of free content while serving others to the best of my capacity. I have also a very solid spiritual practice and I do work regularly on my abundance and prosperity consciousness. Through discipline, dedication, vigilance, trust, perseverance and aligning my will with the divine I have experienced again and again that prosperous and creative thinking does definitely help to align with creative opportunities.
Using the universal laws of abundance does not mean that you will become a millionaire (unless this is your life purpose) but you will learn to trust that your needs will always be met when you live your life in accordance to the universal principles and do your part and most of all show up on a consistent basis.
One measurement of spiritual prosperity is that you can remain calm and turn inwards for guidance if you experience a seeming lack of supply. Whatever you place your attention upon over an extended period becomes your experience and your life. If you entertain an anxious, tense, greedy, unforgiving state of mind, you will repel favourable circumstance, opportunities and abundance.
The material manifested world and the mental plane are not separated, they are the two halves of a circle. Prosperity is an attitude of mind which manifests outwardly in the form of health, fulfilment, happiness, and joy. Tasks completed with joy and love carry within them seeds of abundance and prosperity.
To activate the law of prosperity, we have to give first.
Give whatever you can give. It can be a hug, a compliment, love, warmth, a hot meal, a donation to an organisation you would like to support, or an investment into a training, course or workshop that will help you to acquire valuable skills and move forward.
If you don’t know what you can give turn inwardly and ask you higher Self whom you can support at this very moment or what you can share.
We have always more to give then we might initially realise.
Expecting to get something for nothing indicates a fundamental misunderstanding of the basic universal law. We reap what we sow and there is no other way.
In other words, you get what you radiate in thoughts, emotions, words, deeds and actions. If you genuinely emit trust, unshakable belief, courage, abundance, love, joy, generosity & positivity the same qualities will be reflected back to you.
This universe is all about balance. Just like giving it is equally important to receive.
Did you know that receiving is an art? It implies letting go of control and allowing good things to float into your life easily and effortlessly!
And did you know that your relationship with money is representative of the relationship you have with yourself?
I have recorded an audio which will help you to align with the energy of abundance, prosperity and ease and practice giving and receiving. You can access it here.
Receiving is the opposite of control, trying hard or pushing.
Do you allow yourself to accept all the good things such as love, care, nourishment, joy and fulfilment?
Guilt, shame and the feeling of non-deserving (sacral chakra and heart chakra) play often a big role when someone experiences a lack of abundance and prosperity in life.
You get what you subconsciously believe you are worthy of receiving! Everything is already given to you! It remains only invisible because you don’t believe that you can really have what you desire at the deepest core of your BEING!
The moment you stop hiding behind the little or helpless child version and open up to receiving, give yourself permission to let your heart’s desire in into your life and say out loud:
” I CAN HAVE IT; IT’S NOT A BIG DEAL”,
is the moment when the shift happens! You start to behave differently, your energy field expands and the reflections of the new beliefs and tangible results will start to show up sooner than later in your physical life!
I have also recorded a beautiful “Receive Infinitely” meditation which will help you to leave the “little- wounded child” and “playing small” version behind.
And if you would like to go deeper…
✨I offer a beautiful blend of distant healing, counselling & coaching. All sessions are done via email or zoom/skype.✨
Please do reach out if you would like to:
👏Learn healthy ways of engaging with destructive patterns
👏Embrace your shadow
👏Connect with your inner child
👏Experience healing through guided meditation and stillness
👏Experience a deep transformation on a soul level
👏Learn how to establish a heart to heart connections from a place of abundance and love
👏Open up to the possibility to experience balanced and supportive relationships in your work and career life
👏Discover your higher calling and soul purpose
👏Release sorrow, disappointment and stuck emotions
👏 Connect to your light-hearted side
👏Learn how to step into a warrior energy and set healthy boundaries when you encounter challenging situations
👏Develop a deep caring and love for others
👏Experience an expansion on all levels!
About Erika
Erika is a natural empath, a multi-passionate, multi-talented, multi-faceted holistic counsellor, life purpose coach, soul transformation therapist & distant healing practitioner.
She has also trained in Hypnotherapy and Cognitive Behavioural Therapy (CBT).
In her earlier career, she trained as a Beauty Therapist in Germany and worked several years in different Spa Hotels in the idyllic Black Forest (Germany). Erika also holds a degree in Business Administration and worked across a range of various roles and industries across the UK, Germany and Europe.
Erika will meet you where you are on your journey and support you to let go and release everything which is preventing you from moving forward and reaching the next level of your infinite potential. Your current self will often come up with many objections and may think you are not ready or capable of stepping up and playing a different or bigger game. That’s where Erika can assist you to recognize your own blind spots and move beyond your limitations.
She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive. Besides offering a wide range of digital instant download products she is working mainly online across different time zones via Skype and Zoom.
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Do one thing every day that scares you
“Do one thing every day that scares you.” – Eleanor Roosevelt
Saying yes and recognizing opportunities is a crucial step in the manifestation process.
In 99 times out of 100 the opportunity shows up in a different form than your mind has imagined it and in 99 times out of 100, you will have some resistance to it. Which means you might need to take some uncomfortable action or get over your shyness or hesitance in order to receive the benefits from the opportunity which has been presented to you.
There are certain energetic laws in this universe that we have to consider. Just like a child at school that needs to master a certain standard before moving to the next grade someone who is on a spiritual or personal development journey won’t be able to move forward when he neglects current circumstances or avoids to do the very thing he is afraid to do.
Some common action steps I noticed people resist doing while keeping themselves busy with other things:
*** Calling this friend who has been coming to your attention for a while now
*** Attending the retreat you wanted to go for a long time even though it means that you need to ask your parents to babysit for an entire weekend
*** Hiring a mentor even though it means that your life will change at a rapid speed
*** Showing up differently and setting firm boundaries unapologetically
*** Removing yourself from friends or company which you have outgrown
*** Creating time in your busy schedule and finally doing the course your soul nudges you to do
*** Risking to look like a fool and break established traditions
*** Reaching out to a particular person even though you consider yourself being extremely shy and you are worried about their reaction
*** Doing something your intuition tells you to do even though it does not make any logical sense at this moment
*** Committing to a longterm project especially if you have been avoiding commitment all your life
*** Trusting your gut feeling when you make a decision even though there is no external proof that things will work out
*** Doing something in a completely new way even though it is different how things are usually done
A great time to align with new opportunities is the time around the new moon. The new moon is a starting position. It is a time of sowing seeds and visioning for the month ahead. It is a time to dream, connect to your intuition, imagine and conceive new ideas and to begin new projects or undertakings. An amazing time to reinvent yourself and set your priorities straight. Creating rituals around the moon cycles is a powerful way to connect with our own inner wisdom. A ritual creates a pause in the busy-ness and doing-ness of our life. We set intentionally time aside to reflect and reassess. It allows us to turn inwards and to connect establish a connection with the elements of nature.
The moon has a powerful effect on ocean tides. A tide is the rise and fall of water caused by gravitational forces of the moon and sun on the oceans of the earth. While both the Moon and the Sun influence the ocean tides, the moon plays the biggest role because it is so much closer to our planet than the Sun. Just as the moon affects the ocean, it also affects our lives. Just a like a surfer who follows certain rules when he catches the wave will have a much more enjoyable and pleasant time getting to the shore so can you learn to “surf” with the cycles of the moon to have a smoother journey ahead. It the following new moon meditation I will be guide you through a transformational new moon process where you can connect to the deepest wisdom of your own soul and your higher self. Listening to this meditation will help you to spot and recognize opportunities quickly and to align with what truly matters to you.
When challenges come up or when we start something new it’s easy to get discouraged. Many people avoid challenges all their life because the pain of not getting what they want or the pain of rejection or being seen is so great.
Essential oils can support you greatly to navigate your day to day experience and move through some of the emotional and mental blockages.
Some of the oils such as Lemon, Rosemary or the doTerra inTune blend can help you to stay focused and present and to move forward boldly instead of feeling paralyzed by fear.
And essential oils such as Cedarwood Fennel, Lime, Nutmeg, Wild Orange and Ginger are great for boosting confidence and supporting you to find that inner courage within for taking inspired action.
Do you have already your own dōTERRA oils? The purest oils currently available on the market? Only 100% pure & natural essential oils have the greatest healing properties. The oils I use are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it´s a massive difference to the oils which you would buy at a grocery store.
You can order them here for 25% less than the retail price.
I recommend starting with the Home Essentials Kit.
✓ Select Join & Save
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I have recorded an audio which will help you to align with the energy of abundance and empowerment and I guide you in this recording also through a powerful process where you can experience a healthy balance between giving and receiving.
You can access it here :).
About Erika
Erika is a natural empath, a multi-passionate, multi-talented, multi-faceted holistic counsellor, life purpose coach, soul transformation therapist & distant healing practitioner.
She has also trained in Hypnotherapy and Cognitive Behavioural Therapy (CBT).
In her earlier career, she trained as a Beauty Therapist in Germany and worked several years in different Spa Hotels in the idyllic Black Forest (Germany). Erika also holds a degree in Business Administration and worked across a range of various roles and industries across the UK, Germany and Europe.
Erika will meet you where you are on your journey and support you to let go and release everything which is preventing you from moving forward and reaching the next level of your infinite potential. Your current self will often come up with many objections and may think you are not ready or capable of stepping up and playing a different or bigger game. That’s where Erika can assist you to recognize your own blind spots and move beyond your limitations.
She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive. Besides offering a wide range of digital instant download products she is working mainly online across different time zones via Skype and Zoom.
Thanks for installing the Bottom of every post plugin by Corey Salzano. Contact me if you need custom WordPress plugins or website design.
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Laziness is a trained pattern which translates into underusing your potential.
Did you know that laziness and complacency is a trained pattern and it translates into underusing your potential?
There are three types of laziness
The first type of laziness is laziness through procrastination.
The second type of laziness is feeling worthless or incapable (insecurity pattern/low self-esteem).
And the third type of laziness is being too busy by doing useless things.
We are meant to employ ourselves usefully and to use our innate talents and gifts in a way that uplifts humanity and supports others. In fact, many people who lack joy in their life are not aware of the basic fact that their depression or low moods can be cured by making a valuable contribution to humanity or helping someone in need.
Sharing of oneself will also help you to overcome any feelings of self-pity and feeling sorry for yourself. Give whatever you can give. It can be a hug, a compliment, love, warmth, a hot meal, a donation to an organisation you would like to support, or an investment into course or workshop that will help you to acquire valuable skills and move forward.
Watch out how quickly your life will turn around by using this simple technique.
I personally love to use high-quality essential oils for counterbalancing passivity or inactivity. Ginger oil, for example, can help you to take inspired action without hesitation.
I love it when my clients break rules and surprise me with amazing results!
🎁✨🎁🏝️🌞🎊🎨
When I give homework to my clients or tell them to listen to a specific guided meditation this homework is precisely tailored to what will help them to free this stuck energy. I leave it up to them to do what I suggest or not as I am unattached to the outcome. My job is to be the lighthouse. To show up and do my best when spirit moves me.
One week ago I felt intuitive that I should reach out to one of my regular clients who booked the VIP clarity package at the beginning of this year. After she told me what is going on at the moment I gave her exact instructions on what she should do. One hour later she has sent me the following email.
“I booked the beach for June. I contacted the company I rented from before and I got a repeat visitor discount and an incentive on travel insurance and got to put less down than I thought I would so I can pay it out. Yay! I’m so happy.
I did the empowering question and got to contact them directly and I saved over $2000 by doing that so I feel much less anxiety about the price!!
Thank you so much for the email”
This happens all the time when you work with the right people who are ready to take inspired action quickly and are trusting their intuition.
She attracted my guidance at the perfect time because of her openness and the quality of her appreciative being. ☀️👑☀️
If I would work with someone who has the tendency to be very negative, to complain all the time for example or harbour secretly some resentments that they are not achieving the results they have hoped to achieve I would most likely not be moved from inside to reach out to them randomly even though we did not schedule a session for this week. The energy of complain, passivity and resentment is repelling help and high-quality opportunities. The energy of gratitude in advance and appreciation creates and attracts high-quality opportunities!
What do you choose at this moment? 💚
Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals.
If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.
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