Halloween originated from the ancient Celtic festival of Samhain

Halloween originated from the ancient Celtic festival of Samhain that marked the end of the harvest and the beginning of winter

🎃Samhain marks the time of the year where the veil between the world of matter and and the unseen world of spirit is very thin. It’s also a highly potent time to honour our ancestors, a time to retreat, to dream and vision and a powerful time for inner journeys.

🎃Especially during the current time we can remind ourselves once again that any external structure including relationship dynamics are subject to change but if you are EMPOWERED by the LIGHT of your SOUL you will know that you have nothing to worry about during transitions and times of transformation.

🎃Samhain, pronounced “sow-in” (“ow” like in cow), is a Gaelic festival that marks the end of the harvest season and the beginning of winter or the “darker half” of the year. It is traditionally recognized on November 1 and considered the Celtic New Year.

🎃We witness the death and rebirth cycle all the time in nature and also within our own consciousness. We are not the same person we were last year or even last month.

🎃Samhain offers us the opportunity to celebrate consciously the cycle of death and rebirth. In the northern hemisphere, the leaves are dying and nature is preparing for the still of winter. Just the same, in the southern hemisphere, the dormant buds are preparing to rebirth themselves and open to the start of summer.

🎃Halloween has its roots from the pagan festival of Samhain and it is believed that the veil between the world of the living and the world of the departed souls is to be the thinnest.

🎃Let’s honour our ancestors today. Siberian Fir, Douglas Fir, Black Spruce, Cedarwood and Petitgrain are some of the finest oils for ancestral clearing work.

 

It takes however courage, diligence, personal responsibility, discipline and awareness to recognise any destructive or limiting pattern that we continue to entertain generation after generation that prevent us to experience the wholeness and fullness of who we are.

🎃Let’s die again and again as many times as needed. With death, there is always rebirth.

That which pervades the entire body is indestructible. No one can destroy the imperishable soul. For the Soul there is neither birth nor death at any time. The SOUL has no past, present or future. It is eternal and has no history. Any changes of the body do not affect the SOUL.

Hi, I am Erika – Shri Lakshmi. 

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values.

As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

It is my intention to give joyfully, following my heart’s knowledge and make a meaningful difference in someone’s life. I have been trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions, but I don’t follow any particular tradition or concept as I work intuitively from the heart.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others. 

Here are the detailed steps of how you can order the purest high-quality oils for 25% less than retail price. I will also send you a booklet where I have summarized how the top 10 oils can support you greatly in your everyday life.

1. Visit the following page and Click Join & Save

2. Scroll down and Join DōTERRA (there is no commitment here and you choose when you want to order and how often you want to order)

3. Choose your language and your country

4. Confirm the selection of a Wholesale Customer to qualify for your 25% discount.

5. Enter your personal information.

6. Place your order by either ordering à la Carte or selecting an enrollment kit.

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Warrior Goddess Durga

🏵️TRIBUTE TO THE SACRED FEMININE 🏵️

Warrior Goddess Durga!

Goddess of protection and inner strength.
Goddess of liberation.
A goddess who is fierce and invincible.
A goddess that will never shrink in a battle.
A goddess that will stand up and defend herself and her sincere devotees as soon as she senses the absence of injustice and unrighteousness.
She is the Deity to call upon when you are in a crisis or deep trouble. Including self inflicted pain that arises from the identification with the false SELF and egoic delusions/patterns.
She is the goddess to call upon of you have lost hope and are fighting a serious illness.
Salutations to Durga.
Durga, Devi I bow to you!
Oh Goddess who lives in everything in the form of consciousness. Praise to you. Praise to you.
Oh Goddess Durga, I call to you. I call to you.

Om Dum Durgayei Namaha

Durga who is the representation of INDESTRUCTIBLE Strength, who is known for her strong and firm Commitment (unwavering resolve) and she can teach us to BE the change we want to see in the world.
Durga is the Force, the Shakti beyond all existence and she is not a Goddess that we should mess or fool around with.
 
She is untouched by compulsiveness of anger, hatred, jealousy, greed and negativity of the ego and that’s why Durga is a powerful Goddess to invoke to strengthen a weak and unfocused mind.
Our time is far too precious to waste it for activities that are not aligned with our Higher Purpose or Service to Others.
 
If every negative comment, or your own lack of faith and trust can make you feel insecure or distract you from your original goal so that you begin to doubt yourself – you will be tossed around like a pawn (weakest piece in the game of chess) on a chessboard by those whose energy is scattered all over the place too and who lack courage, commitment and determination.
 
As long as you are consistent in thoughts and actions and persist you will definitely reach your goal. Consistency and pure intentions are more important that perfection.
 
Essential oil suggestion to strengthen the qualities of Durga within you.
 
🔥doTerra OnGuard Blend, doTerra Motivate Blend,  MetaPWR Blend, InTune Blend, Thyme, Oregano, Clove
🔥doTerra Stronger, Steady, Brave from Kid’s Collection.

 
 
 

Hi, I am Erika – Shri Lakshmi.

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values.

As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

It is my intention to give joyfully, following my heart’s knowledge and make a meaningful difference in someone’s life. I have been trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions, but I don’t follow any particular tradition or concept as I work intuitively from the heart.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others.

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During Navaratri we celebrate the Power of Shakti, a sacred aspect of the feminine principle.

Navaratri 2024 starts on October 03, Thursday and will end with Vijaya Dasami celebration on October 12.
Every moment of the 9 days is so precious that we should not waste even a second.

As Navaratri begins we have the opportunity to ask ourselves what is it that is keeping us in the world of Illusion?

It’s usually addiction to comfort or chasing the wrong goals that decreases our inner LIGHT, ENERGY LEVELS, and soul strength and prevents us to reach our higher potential, to align with abundance and to realise our true self.

WE CAN ONLY ACHIEVE SUSTAINABLE SUCCESS if we live in alignment with our Soul Purpose and increase our service capacity.

NAVARATRI is an incredibly powerful and auspicious time to connect with the three aspects of the divine mother to ensure that you and your family experience inner peace, prosperity and health!

Navaratri (literally nine nights) symbolizes the triumph of good over evil and, as the name implies, this festival is celebrated for nine days.
 
During Navratri, people often gather to perform ‘pujas’ on small shrines representing different aspects of Goddess Durga, including Goddess Lakshmi and Goddess Saraswati.

 
 
The first three nights are dedicated to Maa Durga. Durga is a principle aspect of the Mother Goddess who eliminates suffering and removes evil. She represents the transformative power of Divinity. She is the incarnation as the all-powerful one with the combined power of all the divine beings. She has 8 arms to protect from all directions.
This is the time for creation and energy. We honour and worship Durga and ask that she uses her destructive power to remove anger, selfish desires, greed, ego and undue attachments; and purify us to become a receptacle of her Divinity.⁣
 
In Sanskrit, the word ”Durga” literally translates as the one who is ”unbeatable” or “invincible” and cannot be defeated, hence ”unconquerable”.
 
 
 
 

 

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Ganesh Chaturthi Happy Birthday Ganesha!

On the 6/7 September 2024 we celebrate the the birthday of Lord Ganesh also known as Ganesh Chaturthi.
 
Happy Birthday Ganesha!
 
DON’T TELL GANESHA HOW BIG YOUR CHALLENGES ARE; TELL YOUR CHALLENGES HOW BIG GANESHA IS! 
 
Learn more on how Lord Ganesha who sits at the base of your spine can assist you to find solutions to any insurmountable challenges that you are currently experiencing and open doors that have been closed before 
 
🐘Lord Ganesha is the remover of obstacles, the inspiration behind all creative pursuits and the bestower of inspired imagination, divine intelligence, sharp intellect, clarity, prosperity, abundance, balance, and wisdom. Even in the face of insurmountable challenges Ganesha finds unexpected solutions.
🐘Lord Ganesha expands our consciousness and a enables what seems impossible, to be possible.
🐘If our intellect is sharp and our intelligence balanced we will solve any problems and challenges.
🐘GANESHA is the guardian of Shakti. Shakti means power or life force! One way to understand Shakti is to see it as vibration behind all that is.
🐘Ganesha reminds us to move beyond time and space without identifying ourselves with problems and obstacles. When we are immersed in a state of Divine consciousness, a state of natural samadhi the weight of the ordinary daily concerns is lifted from our shoulders.
🐘Ganesh Chaturthi is celebrated annually to mark the birth of Lord Ganesha, who is remover of obstacles and is often evoked during new beginnings and a fresh start (He is both the cause of obstacles he is also the remover of them).
🐘On a practical level what happens when we connect with deities of a higher consciousness is that we bypass our own ego and the identification with the limitations of our mind or culturally driven assumptions.
🐘🕉️🐘Lord Ganesh sits at the base of the spine within us. Every energy channel in the subtle body is connected to Ganesha’s location at the base of the spine.
🐘🕉️🐘Essential oils such as Vetiver, Patchouli, Black Spruce, Cedarwood, or the Anchor Blend from the Yoga Collection will help us to strengthen the root chakra.
 
 
 
🐘🕉️🐘Regular Mantra chanting help us to achieve the qualities of Ganesha within us. In the process of connecting with Ganesha on a regular basis with a pure and sincere heart we absorb the qualities and experience a transformation.
 
🐘🕉️🐘When our Heart melts in LOVE and Devotion many of the obstacles that we currently experience will be removed.
 
Jay Ganesha!
 
I use the essential oils from doTerra to purify my mind, body and spirit since this are the purest and best essential oils currently available. 

 

If you choose to order the oils through me you will receive access to a comprehensive private high-quality education and an extensive collection of study materials for your explanation and your personal and spiritual development journey. If you genuinely love natural solutions, authentic powerful relationships and would like to connect with your soul family I would love to welcome you into our mighty essential oil team. The access to a conscious community and heart to heart connections with women who have the courage and tenacity to create a life that is worth living is invaluable.

Just like your dreams and visions are priceless and should not be put last. In my coaching work, I work nowadays with clients who are wholeheartedly committed to their dreams and are passionate and enthusiastic to take courageous action. The essentials will be a great support on many different levels. Everyone who orders the oils through me can also schedule a complimentary 1 hour well-being or transformation consultation via zoom. 

I look forward to connecting with essential oil enthusiasts and positive, joyful, uplifting a d conscious individuals. 

Here are the detailed steps of how you can order the purest high-quality oils for 25% less than retail price. I will also send you a  booklet where I have summarized how the top 10 oils can support you greatly in your everyday life. 

1. Visit the following page and Click Join & Save

2. Scroll down and Join DōTERRA (there is no commitment here and you choose when you want to order and how often you want to order)

3. Choose your language and your country

4. Confirm the selection of a Wholesale Customer to qualify for your 25% discount.

5. Enter your personal information.

6. Place your order by either ordering à la Carte or selecting an enrollment kit.

Erika is a fully qualified Holistic Life Coach and Counsellor, Hypnotherapist, Soul Transformation Therapist and Soul Plan Practitioner and long-time Essential Oil enthusiast. She helps conscious, aware women and men to transform all of their relationships and create a life full of creativity, fulfilment, abundance and empowerment. Essential Oils are an integral part of her work.

Erika’s Holistic Counselling & Coaching work combined with the essential oils can support you and your family physically, mentally, emotionally and energetically.

She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive, and she combines practical and spiritual tools to get to the HEART of the matter.

Disclaimer

The information on this website is for educational purposes only, and nothing contained herein should be construed as medical advice. The suggested products or advice are not intended to diagnose, treat, cure, or prevent any disease.

 

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Do you have an intimate connection and relationship with your ancestors?

Do you have an intimate connection and relationship with your ancestors?

Did you know that honouring your lineage is one of the most potent and highly effective remedies for

🌳🌲🌳Healing generational wounds
🌳🌲🌳Clearing limiting beliefs and sabotage patterns
🌳🌲🌳Breaking free from generational trauma
🌳🌲🌳Clearing any obstacles ahead and for aligning with your Higher Purpose so that you can create a life of your dreams

➡️Ask yourself the following question

How can I express love, respect and gratitude to my ancestors and those who came before me because without them I wouldn’t be here?You can also practice seeing your mother and father with whole new eyes and that they embody the qualities of your entire lineage.
If your biological parents are still alive and you look after them with love, compassion and devotion you automatically take care of your ancestors, clear generational patterns and create a more positive timeline /bright future for yourself and the generations to come.

I speak in the following video why we should never forget where we are coming from. https://youtu.be/FSb9RPPLI_U?si=otRqJ_EqmXeh94qg

Sometimes we can’t see for ourselves, despite our best efforts where we miss the mark or in which area a shift is required at the moment that would resolve some of our most pressing chellenges

I do also offer

Heal your lineage with the energy of love and abundance & Clearing Ancestral patterns of limitation and shortage consciousness email readings

Heal your lineage with the energy of love and abundance & Clearing Ancestral patterns of limitation and shortage consciousness email reading & meditation

If you would like to experience more relief in a certain area and clear any blocks that prevent you from moving forward in your life and accelerate your spiritual evolution. 

Releasing ancestral patterns and the healing process is often described as peeling an onion. Layer after layer of imbalances and blind spots are corrected and purified giving the impression of peeling an onion. Typically this process continues until there are no layers of imbalances and lower vibrations left.

That’s why I do also recommend booking this reading even if you have booked with me already an ancestral clearing reading in the past.

Benefits of the Intuitive email reading to release ancestral patterns of restriction, poverty and limitation

🔥Start to channel love, abundance and wisdom!
🔥Activate your warrior archetype
🔥Transmute lower vibrations such as anger into compassion and understanding
🔥Transition to a more fulfilling career
🔥Free yourself from survival mode
🔥Implement boundaries and respect
🔥Invite more ease, prosperity and joy into your life
🔥Begin to live your life in harmony and alignement with who you are without needing to explain yourself
🔥Change your energy by dropping old contracts of restraint, lack and limitation
🔥Increase your capacity to invite goodness into your life
🔥Learn how to let go and leave behind everything that is no longer serving you
🔥Create a brighter future for yourself and your family
🔥Release trapped emotions and experience more freedom, flow and move with more ease and grace through life
🔥Stop comprising your values and character and be the raw, empowered, real and unedited version of you!

The ancestral clearing, vow breaking and lineage Healing readings over the last few years were always very deep, intense transformational but also humbling.

Not so many people are aware of any limiting ancestral contracts/vows which have been passed down to them by their ancestors on an unconscious level.

Some common vows are:

💥Vow of chastity
💥Vow of silence
💥Vow of poverty
💥Vow of obedience
💥Vow of servitude
💥Vow of marriage

To master the physical reality successfully we need to consider the full spectrum of existence (physical, emotional, mental & energetic/spiritual). 

Therefore, we need to bring solutions from not only the mental levels but also the spiritual, emotional body memory and sometimes even ancestral level to address the core origin.

Relating consciously to our ancestor can be a tremendous source of healing, guidance and support. We cultivate gratitude and appreciation by honouring the wisdom and knowledge they have passed down to us. Even if you do not know anything about your lineage this pre-recorded healing session will help you to connect with your ancestors, honour them and draw strength from those who came before you while acknowledging that you have now evolved in consciousness and are ready to dissolve some of the scarcity or lack patterns which you have internalized unconsciously. 

Whether we are consciously aware of it or not we all share our karmic bond with generations into the past and future generations. 

Hi, I am Erika – Shri Lakshmi. 

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values.

As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

It is my intention to give joyfully, following my heart’s knowledge and make a meaningful difference in someone’s life. I have been trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions, but I don’t follow any particular tradition or concept as I work intuitively from the heart.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others. 

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Elevate the quality of your life by using your natural talents and your spiritual gifts – Life Purpose Activation

Three openings are now left for 1:1 deep immersion higher consciousness life purpose coaching, holistic counselling and distant healing package with me.

Since I have been doing this work for over a decade while working with a wide range of people from all walks of life, I can quickly sense and spot what needs to be re-aligned in terms of beliefs, mindset and on the energetic/spiritual level when I work with clients in an intimate container on a 1:1 basis or in small groups. 

1. It’s our own blind spots that we can’t see that obsure our vision that prevent us to move to the next level or to a higher level of consciousness where our heart’s desires would manifest with more ease and grace.

2. The second reason that prevents people to progress is the lack of clarity about their higher purpse and the inability to follow through and stay on the ball until the manifestation comes to fruition. 

3. The third major reason that prevents us to live the life of our dreams is the inability to let go of the past. When we are free from our past negative experiences and the attached emotions it becomes easy to connect with our True Self, and we can taste the sweetness of our real essence more often while life is happening – even at times when there many challenges that we need to overcome. 

🍁The secret sauce of any manifestation process is that once you are there in consciousness, it’s yours and no one can take it away from you. 
🍁Manifestation is just the icing of the cake of any healing, transformation and alignment journey. 

There is a Higher Purpose why you have chosen in being at this particular time in this society, and if you could not make a tremendous impact with your unique talents and gift to the whole of creation you would not be here. 

In a nutshell our purpose is to overcome our challenges, to enrich the quality of life for all of creation and to rise to higher and higher levels of consciousness.

Many people are aware of their worldly gifts and talents but it is very rare that someone is aware of their hidden spiritual talents/gifts and even if someone has already some awareness what their spiritual gifts are it is extremely rare that they make proper use of it. 

The challenge to do it all alone is that you have at this very second alredy a certain momentum going on, and most likely you have experienced yourself many times that as soon as you have made a significant step forward it didn’t take too long until the old momentum and circumstances sneaked back and you found yourself repeating the old patterns that you thought you have left behind.

Many people have all the theoretical knowledge but they don’t embody it. 

Understanding and living it when the rubber hits the road and life happens are two entirely different things.

We can only truly know something when we become it. This what enables you to live fully. When you are so stable at your core that nothing can shake, destabilize you or bring you off path. 

Imagine this:

  • Your unique worldly and spiritual gifts are seen, appreciated, honoured and sought after
  • You embody in an honorable way your Soul’s work and you own the fire of your SOUL 
  • You reside in a crystal clear clarity about your vision, mission, standards and boundaries
  • You experience a high amount of fulfillment and satisfaction to co-create with your Soul Family and Community
  • You express your full, individual uniqueness and support through this expression the whole 

Let’s work together if you would like to elevate the quality of your life for by using your natural gifts and talents. And if you would like to enhance the quality of existence in all of its dimensions, including accessing brand new dimensions that are currently out of your reach.

To be eligible for this package, you should meet the following requirements:

  1. Be ready to stop focusing on the negative and what is not working
  2. Be willing to apply the advice given during our time together
  3. Have an innate and strong desire to experience a higher quality of life and to reach your next level 

The offer inludes 2 deep immersion sessions via video call and 2 distant healing energy realignement sessions to overcome any blocks, unhook from the past, and to stabilise you in the freqency of your True Self that will allow you to access your. 

We can schedule the video call sessions at a time that works for both of us. 

You have also the opportunity to email/message me between the sessions while we work together, and I will provide access to videos and audios that will assist you with the purification and re-alignement process. 

You can choose if you prefer to communicate with me while we are working together via What’s App or via Email.

This package is open to both women and men, and you have the option to pay in two installments. 

The investment for the deep immersion into your True Self package and Life Purpose Activation Package is only £444 (approx. $566 depending on the exchange rate). 

I will reach out to you as soon as I see that the Payment went through and send you a few question where you can describe briefly where you are currently standing in your life (what you like and dislike) and where you would like to be. 

You can proceed with the payment here or you can email me at info(at)erika-inspiration.com if you have any questions or, if you would like to pay in two installments. 

Feedback from a recent group coaching challenge with 7 participants and from private clients

In case you are new to my work. I am Erika – (Shri Lakshmi – spiritual name – Prosperiy and Bliss).

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.
I have been unconventionally living life on my own terms while serving the most gorgeous clients all around for around the world for around a decade now. My heart is full and the work I do is highly fulfilling and rewarding.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

The boldness, determination and courage to walk the path less travelled has opened many doors that exceeded my wildest dreams and I am very grateful for the opportunity to pass this knowledge and experience on and to be of service to the greater WHOLE.

What is stored in our causal auric layer determines our day-to-day experiences. Mindset work might be a great start but is often not enough to change deeply ingrained karmic and ancestral patterns. No matter how motivated and determined we are to shift things. There is more than meets the eye and even more than meets the mind.

My superpower lies in shattering outdated paradigms and tuning in to the unique karmic frequency of my clients to activate their higher calling, including the highest confidence, self-love and empowerment vibration so that they can move forward quickly, uplevel their personal and professional life without unnecessary detours, holding back and feeling stuck. My life is a demonstration of the expression “be in this world but not of it”. I implement spirituality into everyday life in a practical way and help my clients to collapse time so that their life can start to blossom and bloom in a way they might not have imagined.

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Inviting new LOVE and the ability to forgive

The beginning of a new romantic relationship can have a highly catalytic effect to enliven, enchant, enhance, rejuvenate and invigorate your life and those around you.

Falling in Love feels often like stepping into a whole new parallel world where you experience a sense of joy, unity and oneness and filter everything through higher consciousness. It feels as if the veil has been lifted and something within you and around you has magically changed.
The world is brighter and lighter and you forget about your worries and burdens for a moment.

The beauty of new love has the potential open you up to a deeper level of divine love and tap into higher dimensions, an altered reality full of magic, pleasure, ecstatic moments of synchronicity, delightfulness and bliss.

Everything is possible when you start a new relationship.

However, if you begin the relationship from a lower emotional state such as neediness, emotional states of fear, insecurity or judgemental attitude, those patterns will be most likely enhanced so that you have the opportunity to become more aware of them and to do the necessary inner work. And then of course there is also a possibility to move to an even higher frequency with your newly chosen partner if both of you embody already the state of compassion, inner peace, inner contentment, a sense wholeness and LOVE.

The more connected and aligned you are to your True Self when you start a new relationship the higher you can rise together.
From the perspective of the parallel reality concept, you will not go in resonance with toxic relationships once you ascend to a higher dimension. Yes, this world has many different frequencies but you can become invisible to someone who is negatively polarised if you vibrate yourself at the frequency of unconditional love and keep your heart space pure and clean.

Embrace all Parts of You and Love Yourself Unconditionally

If you are already connected to your higher purpose and have done your inner work the chances are significantly reduced that you will fall into the trap of buying into false illusions when it comes to intimate relationships.

When we know who we truly are we radiate light and truth out to the entire creation.

  • A suitable partner will make an impact on your life and you will assist each other to realise your higher potential.
  • A suitable partner will touch you in some way, shape or form positively and assist you to transform patterns that are not helpful.
  • A suitable partner will make a very deep impact on the evolution of your consciousness, even if you won’t stay together for a long time.

Make the best out of the time while you are in this relationship so that you don’t have any regrets afterwards since there are no guarantees for the duration of any relationship. In other words, enjoy every moment of it but be detached from the outcome. Unreasonable expectations about the outcome will always lead to disappointment and frustration.

If this is a pattern that you would like to clear I do offer 1:1 Distant Healing and Holistic Counselling session.

Distant Healing & intuitive Email Coaching & Counselling with Shri Lakshmi

The first step to healing is awareness and taking responsibility that our expectations might have been unreasonable or we have insisted on a partial outcome prematurely. Each situation has a cause and an effect. Look deeper into what the original cause of the disappointment is if you experience ongoing disappointment in relationships.

Step into the flow and shift the disappointment paradigm now!

If you let go of expectations, stop worrying about the how and allow the way to unfold in a manner it is meant to unfold the outcome might be even better than you could have imagined. You never know what gifts the universe has in store for you that are beyond your current level of perception.

On the other hand, be also willing to try different creative ways and most of all to the inner work to align with the desired relatioship if this something that you truly want and don’t give up prematurely because you have labelled the circumstances or a specific incident as disappointing for example. You might need to simply transform a few patterns, amp up your self love and self esteem, re-connect to who you truly are and increase your faith frequency until everything works exactly the way how you have imagined it or even better. Or until you have mastered the ability to tranform any undesirable manifestations into gold and to be unatached to the outcome while residing in a higher state of consciossness. 

Respect, value and treasure all relationships with those who make a significant positive impact on your life.

And as a rule of thumb remember that a new romantic relationship will pave the way for growth, transformation and evolution and can even reset your entire life completely, giving it new meaning and direction.
Even short-term relationships can offer a wealth of learning opportunities and leave a lasting impact on your life.

  • “I believe forgiveness is the best form of love in any relationship. It takes a strong person to say they’re sorry and an even stronger person to forgive.” – Yolanda Hadid

The perfect conditions to align with a romantic partner consist of

  • Loving yourself, unconditionally and being connected to your True Self (the of who you truly are is innate lovable\).
  • Clarity of heart
  • Emotional and spiritual maturity and stability
  • Unshakable, deep-rooted confidence and self-belief in the goodness of life
  • Resilienz to conquer challenges and tests that will for sure manifest sooner or later

Check-list if you are ready to invite new LOVE into your life

  • Are feeling emotionally stable and secure within yourself (if you are at war with yourself you won’t be happy with someone else)
  • Are you happy without a relationship and do you know that you will be ok, no matter what
  • Are you emotionally detached from past relationships?
  • Can you take care of yourself emotionally are seeking a relationship to fill in something that is missing or even hurting
  • Have you healed and transformed the patterns from previous relationships that have been the main cause that the relationship did not work out

Increasing our ability to love and dissolving the qualities such pride, jealosy, shame, blame is very, very important. Our ability to feel Love, to give and receive love will increase if we master the ability to forgive and let got. Forgiving is an art worth mastering. It is a superpower that you can develop. 

“There is no love without forgiveness, and there is no forgiveness without love.” – Bryant H. McGill

Soooo much goodness is waiting for you Create space in heart to receive it and then. Open your heart wide to let it in ❤️❤️❤️.
 
“If you spend too much time thinking about a thing, you’ll never get it done.” -Bruce Lee

Erika (Shri Lakshmi) is a fully qualified Holistic Life Coach and Counsellor, Hypnotherapist, Soul Transformation Therapist and Soul Plan Practitioner. She assists heart centered, conscious, aware individuls to transform all of their relationships and create a life full of creativity, purpose fulfilment and empowerment.  

Erika – Shri Lakshmi will meet you where you are on your journey and support you to let go and release everything which is preventing you from moving forward and reaching the next level of your infinite potential.

She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive and she combines practical and spiritual tools to get to the heart the matter. 

If you would love to transform some of the undesired patterns and connect with your higher purpose a Soul Plan Reading is a great start. 

Soul Plan Reading (Life Purpose Reading) via video Call or Email & Voice message

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Balancing emotions and hormones – Clary Calm Monthly Blend for Women

“At her first bleeding, a woman meets her power. 
During her bleeding years, she practices it. 
At menopause she becomes it.”

-Traditional Native American saying

Celebrate the perfection of your cycle and send love to your womb. ❤️

Did you know that Menstruation speeds up growth and expansion because it clears stuck energy and emotions.?

It is sad that so many women never learned to honour this sacred time and all they usually see is the inconvenience and pain.

But what actually happens shortly or during menstruation is that everything is rising to the surface that you might not have been aware of. Our own shadow is exposed and many of our weaknesses and vulnerability we could cover up during the rest of the cycle is now visible. It is such a powerful mirror of what is going on underneath on a deeper level and what you can let go of. Menstruation time reveals and illuminates any self-deception or masks you have been wearing.

Any aches and pains are often indicators where we have been out of alignment and what needs adjustment, care and attention. Menstruation can become a sacred gift that helps us to see where we have been blind.

If you can rest as much as possible in the first 2 or 3 days of your period or at least slowdown.

Be bold enough to say no to responsibilities or any demands from the outside world.

The Clary calm “monthly Blend for women” from dōTERRA has been created to provide a calming, soothing effect to help alleviate hormonal symptoms – those associated with PMS & menopause. Its calming aroma helps soothe and balance heightened emotions, and it can help balance your mood throughout the month.

The blend contains Clary Sage Flower, Lavender Flower, FCF Bergamot Peel, Roman Chamomile Flower, Ylang Ylang Flower, Cedarwood Wood, Geranium Plant, Fennel Seed, Carrot Seed, Palmarosa Herb, and Vitex Leaf/Berry essential oils.

Clary Sage Flower – According to Dr. Axe clary sage helps balance out estrogen levels and it is an incredibly effective essential oil in a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month, or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime.

Lavender Flower – Lavender is popular for inducing feelings of relaxation and improving the mood of people. The soothing and relaxing properties are often used to help balance and calm emotions associated with PMS

Bergamot Peel – helps relieve feelings of stress and agitation, relieves tension, and helps balance emotions.

Roman Chamomile Flower – has calming and relaxing properties, Often used to help balance emotions and relieves symptoms related to menopause

Ylang Ylang Flower – has calming and sedative properties. Brings a feeling of self-love, confidence, joy and peace, and is often used to help balance hormones. Ylang Ylang also assists individuals in releasing bottled-up emotions such as anger and sadness. Ylang Ylang is very effective when diffused, as it not only has a calming effect but uplifts your mood and promotes a positive outlook on life. 

Cedarwood Wood – has calming properties, may help relieve skin issues, anxiety and water retention. Cedarwood inspires the feeling of belonging and assists individuals to open their heart and to receive the love and support of other people.

Geranium Plant –  geranium helps take the edge off your emotions to support inner clarity. It may also help with hormonal balance as it has a calming effect and is used in alleviating symptoms associated with PMS

Fennel Seed – often used to help alleviate issues associated with menopause and pre-menopause. It has hormone balancing properties and may be helpful in soothing symptoms related to PMS. Fennel encourages individuals to live in integrity with their true self, despite possible disapproval of others. When they have been holding back or have been paralyzed by fear and shame, this oil gets them moving again. 

Carrot Seed – often used to help regulate menstruation and soothe symptoms related to PMS. Diffused, carrot seed oil to support detoxification and enhance feelings of wellbeing. 

Palmarosa Herb – helps reduce stress and tension, and uplifts the emotions, It is often used to help alleviate different skin problems

Vitex Leaf/Berry – Is most commonly used to ease premenstrual syndrome (PMS), menstrual disorders, acne, menopause symptoms and nursing difficulties.

If you would like to try the purest high-quality essential oils on the planet you can place your order here. You can get 25% off for all products if you opt-in as a Wholesale Customer or Wellness advocate. 

“ClaryCalm blend from doTerra encourages warmth in relationships, stabilizes physical and emotional imbalances and fosters emotional intimacy. It is a perfect blend for supporting pregnancy and child delivery, as it strengthens the mother-child bond. This blend assists women in accepting their maternal instincts and nurturing qualities. ClaryCalm assists relationships by teaching individuals to be emotionally open and vulnerable. It eases the fear of rejection and encourages individuals to receive true warmth and love in their relationships. It also encourages feelings of empathy for others by reminding them to stay receptive to the thoughts, feelings, and needs of other people. This blend works as a powerful emotional stabilizer, especially during menstruation or menopause. It releases emotional tension within the reproductive organs and helps release the expectations of suffering and dread related to the monthly cycle. In short, ClaryCalm encourages emotional intimacy and vulnerability.”

-Emotions LLC, Essential. Emotions and Essential

When our emotions get out of balance we cause suffering to ourselves and others. 
 
The cause of negative emotions such as jealousy, anger, shame or resentment is ego-clinging and the strong desire to hold on. Negative emotions are often based on the fear of not feeling good enough or the perception that something is lacking and missing. 
 
Anger, for example, arises often when we feel threatened and attacked. It is usually based on fear of what might happen that is beyond our control. Anger is one of the most destructive negative emotions.

Hot anger is often expressed in aggressive behaviour or shouting. And cold anger is expressed through cutting someone off, ignoring someone or refusing to communicate. When we are angry we can’t communicate properly and especially women have the tendency to isolate themselves. One moment of uncontrolled anger can destroy so much positive momentum. And we can destroy someone’s trust in us. Anger can be compared to fire. When we are angry we create in our own mind an Idea of an external enemy. Anger is a mental state where we are caught in the heat of the moment. 
 
Experiencing anger can also indicate that we have weak boundaries. Having strong energetic boundaries is the secret behind empowerment and feeling safe within yourself. Setting boundaries is a conscious commitment to value yourself and to not allow time wasters and energy drainers to occupy your energetic or physical space.

Examples of mental & emotional boundary intrusion:

*Helping someone without checking first to see if he/she wants help

**Pushing past another’s “no” or any setting of limits

*Being “honest” in a toxic way that justifies and covers up hostility or underlying feelings of jealousy and envy

*Criticising someone to cover up one’s own insecurities

*Projecting one’s own undesirable aspects on others

Examples of weak energetic boundaries are:

*You get entangled in other people’s drama, stresses, illnesses and emotions

*You put up an emotional or energetic wall between you and others to feel safe

*You feel drained before, during or after an interaction with others, even with those you love

I have just added an energy clearing & calling your power back exercise to my latest heal your lineage and let go of ancestral patterns healing session. 

Cravings are also based on fear. There is a sense that something is missing or a fear of not having the things that make us feel good. It’s a sense of not being complete within ourselves or not having enough. 
 
Jealousy is a form of competition and stems often from a lack of self-esteem and lack of self-worth. We are afraid that others have the qualities that we don’t have.
Did you know that healing mother issues, for example, does not only increase your self-esteem and self-love but it also improves your relationship with other women – especially those in authority?
 
It is important to keep in mind that the so-called negative emotions are only negative when we experience and express them through our ego/lower self. When we can work with them and develop mindfulness understanding and awareness they won’t be harmful but become the fuel for our growth, evolution and expansion. Emotions are simply energy in motion and they can help us to manoeuvre in life. If we can learn to not react immediately and to become a silent observer when intense emotions arise any negative emotions can be transmuted into positive emotions. 
A lot of suffering and emotional imbalances stems from attachment and expectations. 
 
The antidote to attachment is generosity. If we start giving to others what we feel is lacking within us we will free ourselves from the false perception that something is lacking or missing and we will become very rich inside. The biggest pain arises when we get too attached to other people. We can ease the strong tendencies to get attached to other people if we remember the concept of impermanence. All relationships are impermanent. The friends who were friends in the past may not be our friends anymore. Even people whom we considered to be our enemies might not be present in our life anymore. Of course, we should do our best to nurture healthy relationships with others but we should not grasp for them.  
 
Another common destructive emotion is severe insecurity. The antidote to insecurity is developing inner strength and strong self-belief. Start looking at life with a positive attitude and that you can handle everything that happens. 
 
Here are three suggestions on how to deal with negative emotions to reduce harm and suffering for ourselves and others. 
 
First approach
 
When you get overwhelmed by negative emotions remove yourself from a negative situation. When you are full of fear or anger it’s not the time to act or try to solve something. This helps to reduce harm and not to make things worse. All emotions are temporarily anyway. Watch and observe your emotions but don’t feed them and they will calm down and fade away gradually. 
 
Second approach 
 
When our mind is more tamed and we are able to control ourselves we can accept the emotions without reacting to them. When we know ourselves better we are more aware of our own negative habits and patterns and as a result, we have more compassion when others react in a negative or impulsive way. We start to see much more in each and every situation than just the surface. So we can feel kindness and compassion instead of reacting immediately if someone overreacts for example or in not mindful. And we can then try to resolve those emotions within ourselves. 
Acceptance does not mean that we need to let our anger out mindlessly or allow others to treat us inappropriately. And compassion does not mean that we should remain passive. 
 
Third advanced approach.
 
This approach usually works only for those who have practised, mindfulness and meditation for an extended period of time. 
In the third scenario you don’t get caught in the whole storyline at all but you go straight to the essence and the energy of the feeling. If you do this you will discover that there is nothing negative. The emotions appear and disappear like clouds in the sky. You are so much more than your emotions and your thoughts. In meditation, you can learn to let go of thoughts and negative emotions and you develop the ability to manage your mind. Over time meditation will teach you that all emotions are neutral. 
Every experience is neutral and meaningless and has no inherent meaning. We decide from which perspective we want to see each and any situation and we then experience a reaction to our OWN beliefs and definitions. Emotional suffering is therefore optional. Define things differently or view them from a different angle and observe what happens. 
 

When purchasing essential oils, it is important to find oils that are very pure. The purity of an essential oil determines how effective an essential oil can be. The less pure an essential oil is, the less effective it will be. Too often, essential oils that are on the market are not pure and contain contaminants and filler substances.

doTERRA oils are different than any other oils. You will get oils which are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it is a massive difference to the oils which you would buy at a grocery store for example. Those who have long-term experience with essential oils will immediately notice the difference. 

In addition to supplying the highest quality, essential oils doTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to doTERRA’s oil production. doTERRA is family-focused and pro-women. Mamas, children and families are welcomed, appreciated, encouraged and supported through doTERRA.

To learn about the quality and sourcing, Source to You helps you to learn how doTERRA works with smallholder farmers worldwide to optimize their work and grow the precious plants that grant us and our families this crucial connection to Mother Nature. And here is an incredible resource to see exactly where your oils have come from. It also shows a Gas Chromatography graph that breaks down all the natural chemical compounds that are in each bottle of doTERRA Essential Oils.

At the base of your bottle of Single Oils, you will see a number. If you enter this into the system all the relevant information for that particular Essential Oils will come up. dōTERRA is completely transparent about all components of their Oils and that’s why it is safe to trust that you are working with the purest oils available. 

Most essential oils are made from fresh leaves, flowers, roots, or twigs, but there are a few special essential oils that are made from the resin of plants such as Frankincense. The oils capture the plant’s scent and flavour also called its “essence.” And they are obtained through distillation or cold-press extraction. 100% pure, natural, high-quality essential oils can help us to tune into higher frequencies, clear negative emotions on a cellular level but also release blockages which prevent us to align with the abundance of the universe. Essential oils have been used for spiritual ceremonies, rituals, balancing emotions and for healing the mind, body and spirit for over thousands of years. I do often feel a pulsating stream of healing energy owing through my body while I am getting ready for the distant healing sessions and I use various essential oils during any healing, coaching or counselling work.

Here are the detailed steps of how you can order the purest high-quality oils for 25% less than retail price. I will also send you a  booklet where I have summarized how the most popular oils can support you greatly in your everyday life. I have included in this booklet many tips and tricks which you are most likely not familiar yet. 

✓ Go to my doTERRA website

✓ Select Join & Save

✓ Select wholesale customer (no buying requirements)

✓ Insert the necessary details and please ensure that my Name (Erika Brose) or number (6943638) shows up in the referral field. Thank you!

✓ Select your starter or enrollment kit ( Home Essentials or Family Essentials Enrollment Kit is great to begin with) and you might also want to add the Mood Management Kit – The more extensive the kit, the more you’ll save on overall cost.

✓Check out and get in touch with me at erika.inspiration(at)gmail.com so that I can get you in touch with some awesome resources on how to use the oils and enhance your physical, emotional, mental and spiritual well-being.

Erika is a fully qualified Holistic Life Coach and Counsellor, Hypnotherapist, Soul Transformation Therapist and Soul Plan Practitioner and long-time Essential Oil enthusiast. She helps conscious, aware women and men to transform all of their relationships and create a life full of creativity, fulfilment, abundance and empowerment. Essential Oils are an integral part of her work. 
Erika’s Holistic Counselling & Coaching work combined with the essential oils can support you and your family physically, mentally, emotionally and energetically. 
She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive, and she combines practical and spiritual tools to get to the HEART of the matter. 
Disclaimer
The information on this website is for educational purposes only, and nothing contained herein should be construed as medical advice. The suggested products or advice are not intended to diagnose, treat, cure, or prevent any disease.

 

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Healing Family Patterns

What I am feeling now energetically is that April will not be an easy month. Besides the global events, many family patterns will need to be resolved and tons of releasing and forgiveness work will be required.

Many of us did not have the privilege to grow up in a loving, creative, positive and supportive home. If you can relate to it rest assured that you are not alone.

We all have various needs as children that need to be met and we are dependent in the early years on our parents and caregivers.

Those who had a very positive early childhood experience become often highly empowered individuals and develop healthy self-esteem and healthy self-confidence.

However when those needs have not been met or the child has been neglected or even abused it will most likely develop dysfunctional coping strategies, addictions or a defensive behaviour.

At some point, many realize however that they can’t blame their parents all their lives and this is usually the first step to healing. As adults, we can take care of ourselves and create our inner sacred family. We can turn to the universal father and mother for support and protection.

Your inner family consists of your inner father, your inner mother and inner child.

It’s very easy to recognize if there is no balance between these three archetypical energies. If your wounded child is running the show, for example, it is very likely that nothing in your life is working out and that there is much drama, inconsistency and pain. The inner child is meant to be creative and playful but it is not meant to run your life for you.

If the energy of your inner father is not balanced it is very likely that you struggle to provide for your material needs. To stand up for what is right, to take courageous action or to commit to something.

If the energy of your inner mother is not balanced you might struggle to take care of your inner child now as an adult, to nourish and nurture it and to love it unconditionally. You might also find it difficult to develop compassion for those who have wronged you and harbour resentment.

To understand how these dynamics have been created simply look at the structure of your biological family or the family you have been raised in.

Did your father show up?
Did he provide for the family?
Did your mother cherish and love your dad for being an amazing father or did she complain that whatever he did was not good enough?
Did your mother have to take on the role of your father?
Did your inner child feel safe and heard?
Did your mother take care of you when you felt sad or sick?
Did your mother show up for your emotional needs?
Were you allowed to be creative and playful as a child or did you have to take much responsibility at a very young age?

You will probably receive many aha moments by simply answering those questions. However, sometimes we can’t to the healing work alone and we are also not supposed to do everything alone.

To master the physical reality successfully we need to consider the full spectrum of existence (physical, emotional, mental & energetic/spiritual).

Therefore, we need to bring solutions from not only the mental levels but also the spiritual, emotional body memory and sometimes even ancestral level to address the core origin.

One part of our karma stems from our past lives and the other part from our lineage which we have inherited. Both are mixed together and it is not easy to distinguish which experiences are related to your individual karma and which are related to your lineage karma. The ancestral karma manifests often as dysfunctional or destructive family relationships and you might feel that you are stuck with a particularly challenging individual and that there is nothing you can do about it.

If you want to free up this stagnant energy which keeps you re-experiencing the same patterns you might benefit from the following package:

Creating a sacred family and inner safety from within – healing the inner child

Simply send an email to erika.inspiration@gmail.com and describe briefly where you are currently at in your life and where you would like to be. We can also schedule a chat via Skype if you prefer to talk to me personally. 

In case you are new to energy healing here is an explanation what remote Healing or distant healing is all about. 

The purpose of the distant healing sessions is that they should serve as a “jumping off point” to your own empowerment, awareness and responsibility. All lasting change has to come from within. When the lesson why certain patterns show up, again and again, is not learned and understood any type of healing will be temporary. 

When I work on a one on one basis with private clients I do always combine distant healing with coaching, counselling & assignments.

Energy medicine is a gentle yet powerful holistic approach to restoring your balance and wellbeing. Safe, fun, empowering and relaxing, energy healing sessions result in subtle but heartfelt shifts in the energetic communication of our bodies that can lead to profound improvements in all areas of our life.

Remote healing is a technique of channelling cosmic energy. The life force energy can be projected infinitely and therefore the distance does not matter.

A healer doesn’t heal. He is simply a conduit and holds space until the recipient is ready to activate his or her own healing abilities. The receiver needs to have an open mind and heart and be ready for healing. Healing happens from within and the healer acts as a facilitator.

The true “healer” is your own innate wholeness and inner wisdom

About Erika
Erika is a natural empath, a multi-passionate, multi-talented, multi-faceted holistic counsellor, life purpose coach, soul transformation therapist & distant healing practitioner.
She has also trained in Hypnotherapy and Cognitive Behavioural Therapy (CBT).
In her earlier career, she trained as a Beauty Therapist in Germany and worked several years in different Spa Hotels in the idyllic Black Forest (Germany). Erika also holds a degree in Business Administration and worked across a range of various roles and industries across the UK, Germany and Europe.
Erika will meet you where you are on your journey and support you to let go and release everything which is preventing you from moving forward and reaching the next level of your infinite potential. Your current self will often come up with many objections and may think you are not ready or capable of stepping up and playing a different or bigger game. That’s where Erika can assist you to recognize your own blind spots and move beyond your limitations. 
She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive. Besides offering a wide range of digital instant download products she is working mainly online across different time zones via Skype and Zoom

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Bounce back from dissapointment

Everyone even those who don’t believe that they are intuitive can feel vibes. What the feeling of disappointment usually does, is keeping away all the amazing people and opportunities including your soul mates and like-minded people who are already around you. They are knocking on your door, but no one is home. So no matter what they do, they remain invisible because you are unavailable energetically. In, other words, your heart is closed!

If you would like to receive a complimentary heart opening meditation you can sign up for it here.

Self-Disappointment usually occurs when you point your finger at yourself with the underlying belief that you have either done something wrong or that there is something fundamentally wrong with you. These thought patterns often lead to isolation and mistrust which then reinforce the perceived sense of distrust, betrayal and disappointment.

Being harsh and critical of yourself or any form of self-loathing is just another way of giving your power away. It creates a vicious cycle. And if you keep filtering all of your experiences through the lens of “this world is not a safe place”, you will receive the same reflection back. Every experience teaches you something about yourself. Your life is a mirror that reflects your conscious and unconscious beliefs, your internal images, your general attitude, including your emotional state. 

Luckily, there is a different way of making profound changes or extracting learning from everything that you experience on a day to day basis. As you change in consciousness your reality will change. Awareness is the key. That’s why it is important to pay attention and to notice our own destructive thought patterns.

Sometimes life will throw us a curve ball when we least expect it!

There is nothing wrong with making plans, but if we keep in mind that things are always changing, we can learn to flow with life and adjust our plans if this is necessary. In this way, we will reduce the amount of suffering tremendously. If we surrender and trust that things will work out the way they are meant out to, they might even work out better, then we have expected it.

If things turn out in a way, you did not expect them to occur you might learn something valuable or meet people whom you would not have met otherwise for example.

That’s why it is so important to take responsibility for your reaction to any upsetting event. Everything starts within! Any changes that we want to implement in our outer reality must start from within. 

When the going gets tough, the tough get going!

Going through tough times and hardships can help us to change our habitual reactions and integrate a new frequency into your consciousness.

We reap what we sow. The way how we carry ourselves minute by minute and respond to life’s challenges determines our destiny. We shape our destiny moment after moment. Those who experienced tremendous hardships and suffering and have tried everything they could think of sometimes wonder if there is a way out. They look at other people’s lives and find it difficult to understand why some seem to have it much easier.  

It always depends from which point of view you look at the situation or event because the most radiant, compassionate, resilient and loving people I have met so far did for sure not have an easy life and yet they rarely complained about it. They used every opportunity to change their karma and took responsibility for whatever they were going through. 

Imagine you would be a very successful and prosperous businessman or woman and someone would steal from you 3$. Would you get upset about it and waste your precious time for weeks or even months thinking about the person who has taken „your“ money. Of course, not because you have more important things to do. But this is what many people do when they encounter small setbacks in their life or if someone lets them down. There is often a tendency to dwell on the negative situation, to overthink and to spend far too much time with analyzing and trying to understand why things happened as they did.

You might have heard the idiom “There is no use crying over spilt? milk.”

What is actually meant with this saying? It means that developing an attitude of starting again will help us to deal with any losses or frustrating situations we encounter. The spirit of this idiom is resilience, perseverance and a positive attitude.

The best way to deal with failure is to be compassionate with yourself, to acknowledge and feel any arising emotions fully, to cry if this brings relief and then to clean up whatever needs to be cleaned up and move on in the spirit of gratitude for the lessons learned.

In case you are struggling at the moment with sadness, I have recorded a guided meditation which comes with an accompanying booklet to support you on your journey.

Guided meditation is a wonderful way to connect with a higher wisdom and creativity. It is also a wonderful tool for emotional, physical and mental healing and is very empowering because it gives you the opportunity to connect with your own inner wisdom from your higher self. You will always receive the answer which you are ready to receive and understand.

Find out more about it here.

Love, Erika

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals. 

If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

 

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Release that toxic shame once and for all!

I have recently dived deep into the topic of shame while recording a guided meditation and writing a short e-book on how to release shame. Both the booklet and the pre-recorded healing session are available here.

After several people shared their personal stories with me how they have developed shame resilience or how they healed I became aware that many were not even aware that the emotion of shame was running their lives and limiting their choices in many ways. 

The majority of us has no difficulty at all to admit when we feel guilty. It almost seems to be an honourable thing to do.  But when it comes to shame many become very still and quiet. This is a topic that we rather keep to ourselves because we don’t even want to admit it to ourselves. It can remain in the darkest corner of our subconscious mind, far away from our conscious awareness. It feels just safer this way.  

And in case of that those secrets are exposed and revealed we feel paralyzed, traumatised and are unable to act.

So what is happening exactly? What are we ashamed of?

Well, this varies from person to person and one’s upbringing and cultural beliefs. Even the gender plays a role. But in a nutshell, we can say that those who have experienced severe neglect or abuse during their childhood have usually internalised the emotions of shame to some degree or another including a painful belief that there is something fundamentally wrong with them.

There are two different types of shame. The first one is destructive and the second one is benign and healthy.

Healthy shame can help us to discern which action or behaviour is appropriate in each moment and for the highest good of all concerned and which not. It helps us to live a life which is in alignment with truth and the universal laws. Healthy shame also implies that we do not deny our weaknesses, our insecurities and vulnerabilities and that we allow ourselves to cultivate self-compassion during situations when we feel or encounter shame, failure, embarrassment or disappointment.

Toxic, dangerous, or dysfunctional shame, on the other hand, is highly destructive. It is an attack on the self, and it keeps us, hostage. It often leads to disassociation so that we check out of our body instead of being fully present. When we experience extreme shame we wish to hide from others and ourselves. We wish we could just disappear. Hiding comes always from judgement.
The truth is that we can’t escape from ourselves and we can’t fool anyone either. Everything that we hide, judge or resist is still in our energy field. On a deeper level, we hide because we believe in the illusion of separation. Being transparent with ourselves helps us to be transparent with others.

The problem is that many are not aware that this powerful and often overwhelming feeling of toxic shame is ruling their lives and their choices. It keeps them stuck and it prevents them from taking courageous and soul-inspired action in life, to be open with their feelings, to show their true colours and to ask for what they secretly long for.  By opening up and sharing our true feelings we can learn a completely new way of relating to each other. This is where true intimacy starts and head-games stop. 

Shame is a common barrier to intimacy, and I observed that those who experience much shame are also hiding their innate gifts and talents from the world.

I make in the following booklet several suggestions how to liberate yourself from toxic shame. And I have also included all stories and comments in the e-book which have been shared with me during my research without mentioning any names to protect the privacy of those concerned.

Awareness is the first step and a key to healing.

Take a piece of paper and a pen and answer the following questions.

  • What would I do right now if I would not be ashamed?
  • Who would I call right now if I would not be ashamed?
  • With whom would I go out if I would not be ashamed to ask?
  • Where would I live if I would not be ashamed?
  • Which places would I visit right now if I would not be ashamed to go for what I really want?
  • What would I do for a living if I would not be ashamed to follow my heart’s guidance and take courageous and soul inspired action?
  • What would I say openly or more often to the people who truly matter if I would not be ashamed of my feelings?
  • What would I stop doing completely if I would not be ashamed to speak my mind?
  • What would I say when I feel that my boundaries are violated when I would not be ashamed or afraid?
  • How would my intimate life change if I would not be ashamed of my body?

Soul Archetypes Sub-Personalities Integration

During on-one-one counselling sessions, I often work with subpersonalities and archetypes.

Integrating different sub-personalities can heal our core childhood wounds and trauma and help us to re-establish our connection to our own soul so that we can live our life from a place of integrity, wholeness and truth.

Most sub-personalities are formed early in life to protect or help us cope with being in the world. The sub-personalities are fragments of a whole. They are the parts of us that we use to meet our needs, as well as protect ourselves. We use these sub-personalities to adapt to different situations, to tailor our reactions in order to get the desired response from others.

If we have been criticised for our anger, for example, we might disown this part of us. As a result, we feel ashamed as soon as this emotions arises or ignore and push it down completely. Instead of realising that anger is sometimes a necessary emotion which can help us to identify when we are being mistreated for example we start to feel guilty that this emotion is arising in the first place. In this case, we won’t be able to be assertive in a conflicting situation for example and to speak up if the situation requires it.

The more parts are disowned and rejected the more the individual suffers and it starts to internalize that there is nothing okay with him which leads to a self-destructive behaviour. In this case, even causal everyday situations can trigger the feelings of exposure, anger or fear. This results in tremendous suffering and inner pain. Every encounter and experience is filtered through the lens of shame.
During my counselling work, I noticed that the following three subpersonalities play a significant role in someone’s life who has experienced much shame:

  • The Inner Critic
  • The Judge
  • The Perfectionist

Being unaware of how those sub-personalities are influencing our thoughts and day to day decisions often causes unnecessary turmoil and suffering. By doing the inner work, we can develop a better understanding of our sub-personalities, and use them in benign and constructive ways in our day-to-day lives.

If you would like to look deeper into this topic, please reach out to me, and we can see how I can support you. 

Love, Erika 

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals. 
If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

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Be well and eliminate the root cause of emotional and physical pain!

 

I have a vivid memory of being often sick as a child, and therefore I have developed an interest in Holistic Healing from a very early age. There was no need to explain to me how an abstract system such as acupuncture or aromatherapy works. I simply knew intuitively that it works if the mind does not interfere.

The only real way to heal any emotional and physical pain is to eliminate the underlying emotional and energetic causes. In fact, emotional and spiritual health is often a crucial factor in the healing process.

The majority operates from a place of victim consciousness. Not being aware of their true Self they defend the identity they have constructed at all costs. However, we have reached a point in our evolution as a collective where we desperately need to evolve beyond the victim consciousness. To see if you are plugged in into any victim thought forms you have to be first of all brutally honest with yourself.
Those who feel disempowered are usually more susceptible to illness and diseases.

Our bodies are brilliant and miraculous, but the fact is, that we are more than just our physical bodies. We are more than merely the flesh and bones. To be precise, the body is far away from all of who we are. We are even more than our thoughts and emotions.

It is the ego that believes that it is limited to this physical body and is highly vulnerable. The lower self defines, therefore, an illness or a feeling of being unwell as a failure or weakness. In its limited view, it is unable to see the bigger picture and it is only concerned about safety and survival. From the fearful perspective of the ego, it is indeed quite difficult to understand that physical pain or even a life-threatening illness can contain a hidden blessing. 

Sending healing to everyone who would like to receive it! 

It is our higher Self that chooses the illness because the higher Self has a much broader overview of all life events and our Soul’s journey.  An Illness is often a way to get in touch with any hidden unconscious beliefs or unintegrated aspects of self and it will sometimes redirect us into a new direction or a new way of approaching life’s ups and downs. 

This realisation helps us to live from a different place of awareness and not to identify ourselves with the pain or illness. The reason that we feel tension and pain in the first place is because we have bought in into the illusion that we are a body. When we release these thought patterns and stop listening to the excuses of our mind, we will realise that we are infinite bliss and love. From this moment of realisation, true healing can occur on all levels. The pain or discomfort might be still there but the suffering will cease. 

The most important step to balance ourselves implies an understanding of the energy centres, also known as chakras which make up the mind, body, and spirit complex.

Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to main organs, endocrine glands, physiological functions, emotions and spiritual energy and they hold the keys to physical and emotional health. The openness and flow of energy through our chakras determines our state of health and balance.

An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.
There are seven main energy centres positioned throughout our body, from the base of your spine to the crown of our head. Each chakra has its own vibrational frequency, that is represented through a particular chakra colour.

I have recorded a guided meditation which will help you to balance the seven main energy centres.

Understanding pain and dealing with pain

Pain multiplied by resistance and strong identification is causing more suffering. If we reduce the resistance, we reduce the suffering. Pain multiplied by acceptance equals freedom. In other words, acceptance leads to healing.

We should not forget that pain can also be an excellent teacher.

Every sickness or physical pain reveals aspects to us that we otherwise wouldn’t be aware of. It is a signal that we can use to come into greater alignment with our True Self. As soon as we discover why a particular symptom shows up, our higher Self won’t have the need to communicate to us through physical pain. The more energised, vibrant and empowered we are, the more in alignment we are with our true Self’s fundamental wavelength.

The core frequency of creation is unconditional love, bliss, joy and abundance. In a sense, a sickness or pain indicates that we have created a gap between ourselves and the core frequency of creation.

If the symptoms show up very strongly, it can be extremely challenging to focus on higher vibrations such as love, joy and bliss. What worked for me in the past was to cultivate gratitude and to thank my higher Self for the catalyst and its infinite wisdom and intelligence. I have learned that when the body gets sick, it means it is time to rest. 

An illness or sickness gives us the opportunity to slow down, to retreat, to contemplate, to set our priorities straight and to re-focus. It offers us also the chance to investigate our beliefs or it is forcing us to develop new strengths and resources or reach out for help and support. Our bodies respond to our state of being, attempting to signal to us that we have a deeper need that demands our attention. Some people say that our body is a reflection of our unconscious mind. If we’re willing to pay attention we can recognise our imbalances and make appropriate changes. 

Most of the physical conditions are the result of misaligned thoughts and beliefs (conscious and unconscious) which cause energy blockages. With misaligned, negative thinking, I mean that the way how we see life is out of alignment with our Spirit’s point of view. After a while, this misalignment transfers into the physical body.
When we have constant negative thoughts, and when we use our past traumatic and painful experiences as an excuse to behave in a dysfunctional way or to feel victimised, we are more likely to get sick or feel unwell. 

There are some exceptions for sickness or physical disabilities, and sometimes we choose to experience certain mental or physical conditions because it serves us as a catalyst to move into a direction which is in alignment with our life’s theme and higher purpose. Without this catalyst, we would not have the incentive to move into a particular direction. 

We might even accept to experience various physical limitations or mental health conditions to be of service to others.

There can be spiritual reasons for illnesses and diseases, and they might not be related to negative or destructive thought patterns. In this case, the disease comes as a spiritual challenge which helps to move to the next level of ascension and empowerment. From the spiritual perspective, illness is a step toward wholeness.

It is not unusual that those who embark on the spiritual path or undertake a pilgrimage, for example, become very sick. There are usually higher reasons for this and we are not always privileged to know, why a particular illness shows up. The reasons might be revealed to us a long time after its occurrence. The more we surrender and give up all resistance during this time instead of asking “why”, the less we will suffer. 

“Rest assured that whatever station of life we are placed,
princely or lowly, it contains the lessons and experiences
necessary at the moment for our evolution,
and gives us the best advantage for the development of ourselves.”
– Edward Bach

The fastest way to heal is to drop all identifications with the illness and to see it as temporary, transitory experience. This condition might bring many suppressed, unconscious fears to the surface.  Allow those feelings and fears to flow through your vessel and at the same time release old beliefs which you are ready to let go of. Accept that this is an experience your higher Self would like you to have at this moment and from a higher perspective, everything happens for your best interest. Your task is to allow the very best lessons and outcomes to flow through your vessel and be detached from the outcome. 

To heal means to align with your higher Self, your spirit and to reconnect with the energy of love. Holistic Healing or Energy Healing is about remembering who you truly are.

* It is about reconnecting with your Soul, your Higher Self, and Source. 
* It is about letting go of conditioning and giving yourself full permission to be WHO YOU TRULY are, instead of being who you think you should be.
* It is about stepping into your power and finding maximum joy and fulfilment in the here and now. 
* It is about living from a place of truth rather than buying in into the pain and pleasure concept. 
* It is about the recognition of wholeness and perfection in the midst of challenging circumstances.
* It is about changing of a perspective. If you change your perspective you will see that your suffering stems from a misaligned point of view.

People often wonder how all the hardships, health challenges and suffering they have been through are supposed to serve them?

Many have the concept in their mind that things should be comfortable and cosy and those who have material wealth and success are often admired. The common belief is that having a family, a nice car, a house and a career are the highest things to aspire for in life.

Of course, all of those things are beautiful and can be enjoyed and appreciated, but we should not forget that the main reason for being here is to evolve spiritually. Enjoy the beauty of life, yet remain simultaneously aware of your true nature.

I have seen again and again that those who went through tremendous pain, severe suffering and hardships have been the most spiritually evolved, compassionate, loving, humble, generous and mature people.

Something has emerged from within that transcended all the pain. If they would not have had these intense experiences, they might have been stuck in the superficial material world and would have missed the opportunity to discover the divinity within. They have moved from darkness into light! This is something many beings throughout history have been longing for whether they are consciously aware of it or not.

Grace happens in many miraculous ways, and those who are awake are able to see it in situations and events where those who are asleep perceive only injustice and cruelty. 

Physical pain is often an attempt from our body to communicate to us that something is out of balance. If we want to eliminate the pain or discomfort we have to find the cause instead of looking at the symptoms. To determine the root cause it is helpful to become quiet for a moment and to enquire humble. Begin the investigation by asking, “what is it really”?

The following questions could help to discover the root cause:

What secret benefit could this sickness, discomfort or pain have?

What is your soul longing to learn or to experience?

Does the illness help you to set healthy boundaries?

Does the sickness serve as a protection not to be close or intimate with another person so that you can reduce the risk of being hurt?

If you have pain in your shoulders, are you carrying the weight of the world on your shoulders or do you feel that life is a burden?

If you have heart problems or pain around your chest, do you hold grudges or are you “heartbroken” (forgiveness is the major alchemy in healing)?

If you have back pain, do you feel supported in life and do you allow others to support you?

Is the discomfort there when you wake up or when you go to sleep? Or maybe it is only there in certain circumstances, such as when you are around certain individuals or shortly before an important meeting?

When does it go away? Does the phenomenon fade away when you relax into it, or breathe into it? 

Disengaging from the pain and taking on the observer attitude is another interesting form of enquiry. An attitude of curiosity and a sense of wonder will allow you to step outside and look at the occurring phenomenon from a different perspective. This disidentification helps to have a less personal relationship with the discomfort or pain. If you do this you will notice that the discomfort is simply appearing and disappearing. It is a passing, transitory experience. Consciousness is creating this experience in order to learn from it and ultimately to transcend it. And we need duality in order to be able to learn. How would we know how inner peace feels like if we would not have experienced pain and inner turmoil first?

This recognition helps to be more objective, less personally involved and it is more likely that the discomfort will eventually fade away. 

It is important to understand that disengaging from the pain has nothing to do with denial or spacing out. Any arising uncomfortable phenomena are merely appearances within consciousness, expressed through you, but they are not who you truly are. By taking on the observer view it is more likely that you will have a broader and wider perspective, which may reveal the underlying cause of the discomfort. 

Many people are familiar with Louise Hay’s  book, You Can Heal Your Life, which lists physical symptoms and their corresponding emotional dynamics. While I agree that there is often a direct mind-body connection between an illness and the symptom, it is important to bear in mind that there might be also profound spiritual reasons for an illness or a disease. Symptoms and their signals are not always easy to understand and they may vary from individual to individual. A dis-ease or any kind of discomfort usually speaks to us on many different levels at simultaneously.

The cause of an illness can be chemical, mental, emotional, environmental or spiritual.

On a mental level, ongoing negative thought patterns and dysfunctional beliefs would eventually lead to pain or sickness. So any therapy or technique which deals with negative beliefs e.g. cognitive behavioural therapy could bring relief. Some forms of meditation and mindfulness techniques do address the mind, too.

The cause on a spiritual level could be not following our purpose or being while extremely dissatisfying working environment for example. And at the same time being afraid to undertake the necessary changes to make a shift in the right direction.
Without the physical discomfort, we would not have the incentive or courage to make any necessary modifications, reach out for support, or leave a comfort zone behind for example.

Environmental CAUSEs

The problem here is toxicity. The same sort of toxicity that kills fish in rivers, and pollutes the environment contaminates the blood and tissues of the body. Many diseases, such as Diabetes and Cirrhosis of the liver, are caused by long term accumulation of toxins and acid wastes in the body.
A healthy body will naturally detoxify itself by eliminating its self-produced toxic wastes as soon as they are produced.

On a chemical level, the food we eat can be the cause of significant imbalances.

Food sensitivities can cause chronic inflammation in the gut and body.
Toxins can build up in the body and cause pain. Nutrient deficiencies like B Vitamins; Magnesium can affect the nervous system and lead to physical pain.

In his book “Secrets Behind Chronic and Mystery Illness and How to Finally Heal” it, Anthony William points out that heavy metals such as mercury, aluminium, lead, and copper can settle into the brain and other organs, such as liver, and affect their ability to function properly. Potential consequences include anxiety, depression, obsessive-compulsive disorder (OCD), and attention-deficit hyperactivity disorder (ADHD). Another possible result is migraines. The Author also describes in detail how you can free your brain and body of toxins.

He also covers in the book the following illnesses:

— Chronic Fatigue
— Autoimmune Disorders
— Migraines
— PMS & Menopause
— Depression
— ADHD & Autism
— Lyme Disease
— Candida
— Posttraumatic Stress Disorder
— Rheumatoid Arthritis

He describes the true root cause of these conditions – many of which the medical community has not yet discovered.

Personally, I use a high dosage of MSM and Vitamin C to detox my body.
MSM (methyl-sulfonyl-methane), also known as dimethyl sulfone, is a naturally occurring sulphur compound, found in human diets and those of virtually all other vertebrates. In its purified form, it is an odourless, slightly bitter tasting, water soluble, white, crystalline powder containing 34% elemental sulphur.

MSM is important in detoxification because it makes the cell walls more elastic, allowing easier exchange through the cell wall. MSM occurs naturally in the human body as a result of the food we eat.

It is recommended to drink very high amounts of water while consuming Vitamin C and MSN. Some natural sources of Vitamin C are Camu-Camu, Acerola, Barley Grass, Indian gooseberries, also known as Alma.

Please do your own research on this topic and follow your resonance as I am not a medical doctor.

On the emotional level, past trauma, or suppressed emotions and memories can manifest as pain.

No one has taught us how to release emotions. If we experience emotions like anger, hate, sadness, shame or fear, we have the tendency to contract our body. As a result, precious life-force energy (Prana to the Hindu, Qi to the Chinese) can’t flow freely. With time the effects of these blockages will either cause more tension in the body, lead to various physical symptoms or attract unfavourable circumstances, especially if we insist that our anger or resentment is justified and refuse to let it go. If we hold on to the negative emotions we harm ourselves the most. Therefore the wisest thing to do is to release the emotions when they arise. As soon as an unpleasant emotion or feeling arises, give up any resistance, accept it, don’t be afraid to feel it for a short moment. Simply breathe through it instead of labelling the arising emotion as something negative. After experiencing an unpleasant emotion fully, shift your focus to something else. 

The following meditation will help you to manage and understand your emotions.

If you are stuck or are currently struggling with your path we can explore the inner dynamics during one-on-one Skype sessions together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

 

Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals.
The types of issues I work with can vary from clearing emotional pain, clearing creative blocks, integrating conflicting sub-selves, archetype work, breaking unwanted patterns, clearing oversensitivity issues, clearing limiting beliefs, spiritual and emotional healing and most of all helping people find their soul’s purpose and clearing any blocks that prevent them from connecting fully with their soul purpose.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values they are operating under. As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. 

Through the unique combination of Holistic Healing, professional Holistic Counselling skills, and intuitive gifts, I provide compassionate and deeply accepting space to support you on your journey.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others. 

I have trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions but I don’t follow any particular tradition or concept as I work intuitively from the heart.

What is a spiritual counsellor/holistic healing practitioner? A spiritual counsellor or holistic healing practitioner has trained in a number of healing techniques. Their training has included, counselling, energy psychology, relationship healing, hypnotherapy, spiritual life coaching, soul plan and a diverse array of therapeutic interventions. A spiritual counsellor or holistic healing practitioner has recognised the importance of offering more than energetic healing or conventional counselling. The client also receives unconditional listening, sound advice, new resources, empowering beliefs and options for leading a more fulfilling and real quality life. These integrated sessions address the client on all levels: physical, emotional, mental and spiritual. Energetic healing creates the space while a practical approach grounds the benefits in the here and now.

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In The Simplicity Lies Clarity

Clarity and Simplicity   
“Less is more” – Let this be your new mantra

The way everything in the universe works is incredibly simple.

We have the tendency to complicate our lives immeasurably. The consequence of this complication is that it keeps us stuck. We shoot ourselves in the foot so to speak! Complexity leads to an overwhelmed state of mind, and an overwhelmed mind can’t see things clearly.

If you are one of those who overcomplicates his life, try to go back to basics and see how this will change your life for the better.

In the simplicity, there is this enormous clarity. This principle applies to both businesses and individual lives.

One of the main reasons that we complicate our life is, that it helps us to feel important. It is our ego that likes to complicate and confuse things. Our heart is not interested in creating obstacles! 

The guidance of the heart is always clear!

The mechanism of the heart is a perfect example how the universe works. It is essentially doing two things: It is pushing out, and it is receiving back. The analogy of the universe is the same. What we send out vibrationally (thoughts, feelings, state of being) is what we receive back. In other words: we reap what we sow. 

If the energy can flow freely and we don’t interrupt it with resistance and negative thought patterns, we feel energized, vibrant and full of vitality, and, this will be then reflected in our personal and professional relationships. As a side effect, we will find ourselves very often at the right place at the right time and we will be able to grasp opportunities when they show up because we understand that nothing comes by chance.

Of course, it doesn’t necessarily mean that we won’t experience any challenges or intense growth periods, but those challenges won’t throw us completely out of balance for an extended period, and we will be able to find creative solutions to any arising obstacles. Even when we have moments of doubt and insecurity, we will gather ourselves quickly, and we won’t allow ourselves to be out of alignment for too long. In fact, we can use those times of doubt and insecurity to reach higher levels of awareness, confidence, and clarity if we understand that they show up for a reason.

A very intense time or personal growth or times of failure are the best times to plant seeds of creative solutions and success.

However, if the energy gets blocked for any reason (usually through negative thought patterns or when we allow the external circumstances to dictate how we feel or when we feel powerless), it stagnates and gets “smelly” very quickly like a muddy pond. It won’t take long until the effects of these imbalances/blockages will attract unfavourable circumstances. 

Similarly like a cardiovascular system. If there is a blockage, we risk having a heart attack.  A heart attack is the result of a blocked blood supply to the heart muscle. 

In my work as a  Holistic and Intuitive Counsellor and Life Coach, I explore these inner dynamics, and we also look which energetic blocks are preventing the energy-flow, and we clear these blockages in the sessions.

Elevate the quality of your life by using your natural talents and your spiritual gifts – Life Purpose Activation

Here are just a few things you can expect when you upgrade your frequency and listen to these pre-recorded healing sessions & meditations on a regular basis.

✓Activate your own healing abilities.

✓Clear, strengthen and balance the flow of energy through your chakras and aura to support greater vitality.

✓Clear, strengthen and balance the flow of energy through your chakras and aura to support greater vitality.

✓Transmute the lower denser frequencies from your energy body.

✓Reconnect with your inner GOLD and your inner BLISS.

✓Master consciously where you put your attention to.

✓Let go of automatic responses and triggers.

✓Achieve a state of greater harmony when faced with challenging situations.

✓Reduce stress and drama so that you can settle into a more harmonious, fulfilling and graceful life.

✓Eliminate intense emotional triggers so that you can enjoy healthy, nourishing relationships.

✓Eliminate subconscious lack, limitation, non-deserving, and unworthiness programming that prevent you to receive abundance of love and prosperity.

✓Enhance creativity and resourcefulness.

Looking for solutions in all the wrong places

“Traveling is a fool’s paradise. Our first journeys discover to us the indifference of places. At home I dream that at Naples, at Rome, I can be intoxicated with beauty, and lose my sadness. I pack my trunk, embrace my friends, embark on the sea, and at last wake up in Naples, and there beside me is the stern fact, the sad self, unrelenting, identical, that I fled from. I seek the Vatican and the palaces. I affect to be intoxicated with sights and suggestions, but I am not intoxicated. My giant goes with me wherever I go.” 

― Ralph Waldo Emerson

We are wired in such a way that we spend 99% of our time trying to fix things in the external world. We change jobs, partners, countries without realizing that we are always taking ourselves with us wherever we go. We attract as a reflection of ourselves those experiences which are part of our vibrational frequency

If we experience one drama after another in our life, for example, we often spend a lot of time trying to fix things on the outside instead of asking a different question:

“How do I create or attract this?”

The moment we find an answer to this question is the moment of inner freedom. 

We are wired to believe we can control and fix circumstances, and no one has taught us that the external conditions are a reflection of our conscious and unconscious beliefs and of what we send out vibrationally. Our personality vibrates at certain frequencies which send out the messages into the universe.
Everything comes back to us in response to the energy generated by vibration of our own thoughts, emotions, and beliefs.

Realizing that we are a physical expression of a nonphysical consciousness will make all the difference.

In short: You are a powerful being! You can create your own frequency through awareness, focus, concentration, and meditation and by prioritizing what truly matters and withdraw your attention from all objects of distraction.

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“Man is a microcosm, or a little world, because he is an extract from all the stars and planets of the whole firmament, from the earth and the elements; and so he is their quintessence.”
-Paracelsus

Many ancient philosophies say that man is the microcosm of the Universe. Man the microcosm, the universe is the macrocosm. Some also say that we live in a holographic universe. Each part is contained within the whole, and the characteristics of every single part are reflected in the whole. In other words, each point of existence contains the infinite One.  There is a relation between inner and outer.
For a better understanding, we can use as an example the whole plant and the seed. In the entire plant, we see a Macrocosm, in the seed a Microcosm.

In the West, we pay more attention to the external world. However, many cultures in the East pay more attention to the inside world because the outer world is a reflection of the inner world. We are the filter; we are the projector. We are dreaming our reality into being, just like in a dream at night.

Neuroscience suggests that our brain receives about four billion nerve impulses every second and that we are only consciously aware of about 2,000 bits, or about 0.00005% of all the potential information.
The remaining information is filtered from our conscious awareness by “deleting.” What we erase depends on our beliefs, language, decisions, values, and memories. The resulting internal representations are how we perceive the world (our reality), and this drives our behaviours, often confirming that our perception is ‘correct.’

Observing this microcosm/macrocosm principle will help you tremendously in your day to day life.

The moment you change, your relationships change. Every time, no exception.

The other person or the situation doesn’t necessarily have to change, but the way you interact with them and view the situation will change.

Next time when you feel that somebody or something is the cause of your suffering or frustration, stop for a moment and start paying attention to the root of the cause and examine your lack beliefs carefully.

  • Once you get in touch with the lack belief that is generating the uncomfortable feeling, acknowledge that this is your current belief.
  • Own it completely! (You can not change what you do not own.)
  • Then ask yourself: “What belief would I like to replace this belief with?”
  • Once you decide what your new preferred belief is, accept it.
  • Adopt it, feel it and be it!
  • Trust wholeheartedly that this new view is now active and functioning within your entire system. 

We do create our reality through the energy which we carry inside. We create the things which we like and also the things which we don’t like. The biggest challenge is that we have the tendency to be vibrationally lazy and live our life on autopilot and we don’t pay enough attention to how we feel and thus what kind of vibration we emanate.

Taking responsibility may be initially challenging especially if you are used looking for the cause in the outside, but it is very rewarding and will improve your life quality in the long run.

However, the fact that you know that you create your reality does not mean that you should accept inappropriate behaviour or put up with everything. 
Many of my clients are kind, peaceful, generous healer type souls, but they often lack assertiveness skills or find it difficult to speak up for themselves. They remain in unhealthy relationships or job situations and try to accept the situation instead of making healthy changes. This is not kindness or wisdom but a lack of self-respect and self-love. If your kindness is just a façade and stems from a lack of confidence or the fear of not being loved or not being good enough, then it won’t serve anyone.

In fact, if you try to be kind with an underlying vibration of insecurity or fear of not being loved you will attract circumstances which will only confirm your fears. 

Choose wisely with whom you spend your time with. Unless you are absolutely rooted within yourself, the type of people you interact with will influence your thought patterns and actions. 
Setting healthy boundaries or leaving dysfunctional relationships and situations is often a very wise act.  

If this is relevant to you please read my article about dealing with difficult people as an empath. 

Clear up your vibration, eliminate negative thoughts and embrace all of your emotions with meditation 

Meditation can help you to connect with your inner wisdom and accept whatever arises without resistance and judgment. A calm mind is a powerful mind.

A client once asked me: “How will meditation help me to deal with all my problems?”

My answer was that there would be fewer problems to solve because we create the majority of our problems ourselves through tension, worry, anxiety, insecurity, doubt, guilt, shame and negative mind loops. Our ego is wired to create obstacles so that we can overcome them and buy into a belief that we have accomplished something great! The irony is however that we have created many of our problems ourselves in the first place through negative thinking patterns. Many perceived obstacles will disappear if we relax into our being.

As soon as a negative thought comes up next time try to let it go immediately.  Drop it like a hot coal and focus on something else. Sometimes, the easiest way to understand a complicated situation is to simply let it go. 

And if you are feeling challenged or overwhelmed by your emotions next time keep in mind that you are given an opportunity to heal and embrace something within you. Lean into your vulnerability and allow your emotions to become your teachers and choose gentle self-compassion and acceptance over harsh judgment. We have the tendency to be our harshest critics. 

Embrace the full spectrum of your experience with unconditional love, warmth, and openness. Instead of suppressing unpleasant emotions, simply focus on your breath, be present and learn to relax without running away from the discomfort or pushing the emotions down. Experience them fully and then allow yourself to release all the stories of unworthiness, self-doubt or fear which are attached to these emotions. Treat your experience with the same friendliness and compassion you would treat your best friend or your child and acknowledge that everything you experience helps you to awaken to your true nature. 

You integrate or dissolve emotions by feeling them fully. If you don’t resist what arises, you can shift any lower energy like fear, guilt, shame, resentment, disappointment or apathy into a higher form. 

However, you don’t have to go through it alone. We all experience periods where we can benefit from some external guidance or simply someone who holds space so that healing can take place. Working with a holistic coach or counsellor on a one on one basis can be very powerful and transformational.

If this resonates, please email to erika.inspiration@com to schedule a 20 min Skype call to see how I can assist you. 
Movie recommendation
Inner worlds, outer worlds is an excellent movie which explains very well that we don’t experience the environment itself but rather the projection, created by our thoughts. 
The thoughts and feelings let us then experience our world in a certain way. If we have fear-based thoughts and feelings, for example, we will attract circumstances which will reflect this. 

Inner Worlds was created by Canadian film producer, musician, and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in meditation. It also explains how sound vibration works. Those who are familiar with my work know that Soul Plan reading which is an ancient system of life purpose, guidance, and healing is based on the sound vibration of your birth name. 

In case you are new to my work. I am Erika – (Shri Lakshmi – spiritual name – Prosperiy and Bliss).

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.
I have been unconventionally living life on my own terms while serving the most gorgeous clients all around for around the world for around a decade now. My heart is full and the work I do is highly fulfilling and rewarding.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

The boldness, determination and courage to walk the path less travelled has opened many doors that exceeded my wildest dreams and I am very grateful for the opportunity to pass this knowledge and experience on and to be of service to the greater WHOLE.

What is stored in our causal auric layer determines our day-to-day experiences. Mindset work might be a great start but is often not enough to change deeply ingrained karmic and ancestral patterns. No matter how motivated and determined we are to shift things. There is more than meets the eye and even more than meets the mind.

My superpower lies in shattering outdated paradigms and tuning in to the unique karmic frequency of my clients to activate their higher calling, including the highest confidence, self-love and empowerment vibration so that they can move forward quickly, uplevel their personal and professional life without unnecessary detours, holding back and feeling stuck. My life is a demonstration of the expression “be in this world but not of it”. I implement spirituality into everyday life in a practical way and help my clients to collapse time so that their life can start to blossom and bloom in a way they might not have imagined.

 

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Healing and Transformation Journey – Why things get worse before they get better

  • May we heal and evolve quickly instead of hurting each other

  • May we let go of prejudices and judgments and become empty, transparent and balanced

  • May we free ourselves from the attachments of the unconscious collective pain body

  • May we let go of our self-righteousness and arrogance

  • May we see beyond appearances

  • May the veil of illusion of separation and victimisation be lifted

  • May we radiate clarity in the midst of turmoil and chaos

  • May we be of service to others

A Consciousness shift is happening in the world. The universe moves towards a brighter future for all, but at the same time, people are concerned about the shifts and the intensity of the changes. Many of us would like to understand better what is really happening on the planet.

What is going on in the collective unconscious is being brought up to the surface. The world as we see it is an expression of the collective beliefs. If we want to evolve and live in a better world we have to change the belief system first. 

Humanity has been operating from a self-centered, victim and scarcity – consciousness for millenniums and before a shift to unity consciousness can occur, old structures which have been built on fear, control, and power have to be brought into our awareness. 

Awareness of something is the prerequisite for healing.

Sending healing to everyone who would like to receive it! 

We all have heard the saying that all change is happening on the inside. Therefore the best way to support the planet is to stay calm and centred within our own being during challenging times. If you know who you are, a centre of love, wisdom and pure awareness all problems subside and the mind merges into silence. When you practice detachment and discrimination you won’t be ruled by your senses and by your mind and your pure being emerges as the natural state.

In remembering who you truly are the light of unconditional awareness will emerge. 

If something happens that we consider as being an extremely challenging situation or a tragic event we have the choice to freeze in fear or to break open and to create space for compassion and love. 

Our True Self is not the limited mortal body, mind, and intellect, but the eternal, blissful consciousness that pervades creation. When one truly recognises one’s own Self in all beings, one becomes an embodiment of peace, love, and compassion capable of uplifting the world.

In the rest of the article, I will focus on individual healing journeys and how you can deal with the arising challenges. 

Some of you who are new to this transformation journey may have experienced a lot of confusion and inner turmoil. Some of my clients are going through periods where they feel aligned and empowered and then through periods of doubt and fear or they manifest physical symptoms such as constant migraines, body aches, and extreme fatigue.

What happens at the beginning of a healing journey?

Did you ever hear someone saying that things often get worse before they get better, or you might have also heard the term “healing crisis” or “integration period? “

A healing crisis is often part of the healing process. If we want to be true to ourselves, we have to release our old wounds and conditioning. Some people call this healing, others integration.

I believe that any form of healing is about remembering who we truly are. It is about reconnecting with our Soul, our Higher Self, and our Intuition. It is about letting go of conditioning and giving ourselves permission to be who we truly are instead of being who we think we should be. 

The higher Self is an infinite aspect of our consciousness that goes beyond the ordinary ego consciousness and it has a greater overview of all possibilities

Even though I do often use the term healing as many people can relate to it, the term wholeness would be a more accurate expression. The need to “heal” is a duality based concept and assumes that something is wrong, but believing that something is right-wrong or good-bad is duality conditioning.

We all have been conditioned to judge and to believe in lack but if we let duality aside, any arising challenges are understood as part of perfection, a part of the whole. The sole purpose to work through them is to develop compassion and be of service to others. We should be careful that our life does not become a never-ending self-improvement project. 

The good news is that higher frequencies transcend duality. When we raise our vibration, many redundant issues will fall away and we will able to see the perfection in something that has previously appeared to be wrong or ugly. 

When you get more established in the heart whatever happens in your life is a blessing. ~Mooji

To raise our vibration, we can use various permission slips or creative healing interventions. Let your intuition be your guide when choosing which one works best for you.

Here is my personal list:

  • Helping someone in need

  • Reaching out to friend

  • Spending time with pets or children

  • Breaking routine/ doing something creative

  • Relaxation / Meditation

  • Reading a high vibe book

  • Appreciating something beautiful

  • Using high-quality essential oils (rose oil is measured at 320 MHz, Lavender at 118 MHz)

  • Spending time in nature

  • Dancing and listening to high-frequency music

  • Kundalini Yoga/Qigong

I have observed many times after a Soul Plan Reading session for example that some of the stuck patterns simply disappeared. The more we connect with who we truly are the more balanced we become and this can also have a positive knock-on effect on our physical and emotional health.

Feeling mentally and emotionally exhausted for example is often an indicator that we think too much and that our thoughts argue with what is. When we rest in our true nature we feel energised and lighthearted.

Another common trap of wasting precious life-force energy is to mentally living in other people’s business and assuming to know what’s best for them. This usually leads to contraction and tension, and we waste precious life force energy while wondering why we are feeling exhausted at the end of the day. 

As you begin your healing journey, all the dormant, low and stuck energy starts moving. Everything that needs to be healed moves out through you. 

Imagine a pond, which catches stones, sticks, leaves and waste. On the surface, the water may still look clear, but if someone stirs the water, all the mud rises to the surface.

Therefore, it is quite often that individuals who start doing some healing work experience a “healing crisis”, because all those suppressed and repressed emotions come to the surface so that they can be felt, integrated and released. Everything unnecessary has to go. 

You can also compare it with a detox period. If you’ve ever done any kind of fasting or gave up caffeine, you may be very familiar with the various kinds of unpleasant symptoms such as a headache, body aches, joint and muscle pain, sinus congestion, or nausea and noticed that it took some time until your body has released toxins from the system. If you persevered and didn’t give up you started to feel the benefits, e.g. feeling much lighter, healthier and energised. 

Energetic and Spiritual healing is a similar process. The goal of energetic healing is to shine the light of awareness on any stagnant or low energy and replace it with healed, cleansed, and purified energy. There is usually a time lag until this shift happens. 

The majority of the population is unaware that we are more than just our physical bodies. There are also several subtle bodies, or layers, around the physical body. These energetic layers or subtle bodies create an interconnected field of energy around the physical body that is commonly known as the auric field. Even though these layers cannot be seen with the physical eyes, they can be seen psychically through the third eye or with the help of Kirlian photography. 

The physical body consists of energy that vibrates very slowly. That’s why it appears to our physical eyes to be solid. We believe that everything that we can touch is definitely real and everything that is ethereal in nature is not real. But it is actually completely the other way around. The more subtle something is, the more real it is. 

When we start doing healing work, any suppressed, dormant emotions and energies from past trauma or denial get stirred up. We might even attract many emotionally challenging situations which will show us what requires attention and what we need to let go. If we want to heal we need to address the cause and not the symptom. 

If someone triggers us for example, we have the tendency to blame the other person, instead of looking at the situation in such a way that the other person might even do us a favour. The situation or the individual is usually just a trigger or catalyst. The pain was already in us. Otherwise, we would not get triggered, and the other individual is often simply pointing out what requires attention. He or she offers us the opportunity to look inside and get in touch with any suppressed and repressed emotions or to make some changes in the way we respond to certain situations.

During this process, you might also need to set healthy boundaries or leave dysfunctional relationships behind. If someone has a very hostile attitude for example and attacks you in spite of your forgiveness and compassion it is better to remove yourself from this person or situation. 

It can take time until you start feeling those repressed emotions again, and it is important to be gentle with yourself during healing. What often happens is that we start to feel frustrated, impatient, disappointed and upset or even question if we are on the right path if we don’t get immediate results.

It will be easier to persevere if you remember that this is part of the healing and the stuck energies are coming to the surface so that they can be released. It is an indicator that healing is working very well. If you don’t give up, you will reap the benefits and feel much lighter, awake, energised and happier afterwards. 

“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron

From a higher perspective, we often choose to go through certain challenges but I know from experience that everything goes much more smoothly if I reach out for help during any intense growth, healing and transformation periods. Finding support and connecting with like-minded people during this time is crucial. I recommend spending as much time as possible in nature to cleanse any lower energies. Drinking sufficient water after healing will help to flush out toxins from the body. You might also need to rest and relax more than usual. 

I am happy to give you a hand during this process. The following pre-recorded healing session is designed to “connect you with your inner healer”In this healing session (36 min.), I will take you on a beautiful journey where you can connect with your breath, the present moment and meet your inner healer.

And the following recording will assist you to

  • ease any emotional tension
  • clear energy blocks and suppressed emotions
  • Listen to your emotional guidance system
  • Release trapped emotions
  • Feel empowered and respond to your emotions with peace, balance and acceptance
  • Transform emotions such as anger and jealousy into self-esteem and inner strength and compassion

Mastering Emotions & Clearing Energy Blocks

Hi, I am Erika – Shri Lakshmi.

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values.

As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

It is my intention to give joyfully, following my heart’s knowledge and make a meaningful difference in someone’s life. I have been trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions, but I don’t follow any particular tradition or concept as I work intuitively from the heart.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others.

What is a spiritual counsellor/holistic healing practitioner? A spiritual counsellor or holistic healing practitioner has trained in a number of healing techniques. Their training has included, counselling, energy psychology, relationship healing, hypnotherapy, spiritual life coaching, soul plan and a diverse array of therapeutic interventions. A spiritual counsellor or holistic healing practitioner has recognised the importance of offering more than energetic healing or conventional counselling. The client also receives unconditional listening, sound advice, new resources, empowering beliefs and options for leading a more fulfilling and real quality life. These integrated sessions address the client on all levels: physical, emotional, mental and spiritual. Energetic healing creates the space while a practical approach grounds the benefits in the here and now.

 

 

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Say NO with a smile

In the following video, I explain how essential oils can strengthen your energy field and help you with boundary settings or speaking up when this is required.

Do you sometimes fall into the “being too kind” or “people-pleasing trap?” Standing your ground and not falling into the people-pleasing trap is the key to any healthy relationship. 

In a sense, you are communicating your lack of value by overgiving. 

The common reason why people are afraid to set healthy boundaries is because they are afraid to disappoint someone or are afraid that someone could disapprove of them. 

Not setting healthy boundaries and staying true to oneself is a breeding ground for toxicity. 

In order to set healthy boundaries, we have to connect with our needs and feelings first and honour and respect them. 

We can only set healthy boundaries when we are centred in our power and are aware of our value. 

If you have a poor self-image it is very likely that you will struggle to communicate your needs clearly and to set healthy boundaries. 

Like any good architect, you can change the blueprint – even a negative, self-worth blueprint.

Just because you have lived until now with an illusionary imprint about your self-worth does not mean that it has to remain like this 

The instant download meditation and the accompanying 16 pages pdf self-help booklet and it will help you to: 

  • Understand the causes of poor self-esteem and re-programme dysfunctional patterns on a cellular level
  • Build self-worth and reconnect with your core strengths
  • Take back your power, and re-discover that you are the source of love
  • Bring out your highest potential
  • Feel at ease in social situations
  • Let go of the need to please others
  • Rediscover the radiant version of yourself
  • Improve your mood and self-talk
  • Learn how to deal with mistakes, setbacks and criticisms with more ease and grace

Get your copy NOW. 

We will always encounter demanding and dominant individuals in our personal and professional lives. Acquiring assertiveness skills will make your life much easier and eliminate stress.

Being assertive is a skill that most people are born with. A newborn relates to the world in a completely honest and open way. Infants have no inhibitions to express their feelings. However, when the individuals around them are not honest and loving in return, the first imprint in the energetic field is made. The baby adapts the belief that this world is not a safe place. To protect himself and to cope with being in the world, the child develops later protective skills. We could also say that we train ourselves to become non-assertive.

As a result, some adults may behave very inauthentic or adopt passive aggressive behaviour for example which is a defence mechanism to operate peacefully in the world. Therefore, many adults need to unlearn various unhelpful behaviours if they wish to improve assertiveness.

Assertion means that a person is connected to their true self and can express his rights, authentic feelings and needs without offending others or feel insecure.

Assertiveness is an ability, to be honest, and trust and to be free from fear.

From an energetic point of view, we are most balanced and assertive when our 3rd chakra is balanced. A healthy solar plexus chakra allows you to be empowered and respect your needs and live a life with confidence and strength. Someone with a balanced solar plexus chakra can set boundaries and be assertive without being aggressive.

Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to main organs, endocrine glands, physiological functions, emotions and spiritual energy.

An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.

There are 7 main energy centres positioned throughout our body, from the base of your spine to the crown of our head. Each chakra has its own vibrational frequency, that is represented by a specific chakra colour.

Some common symptoms of a 3rd chakra blockage include:

Low self-esteem, feeling disempowered, inability to set or maintain boundaries codependency, lack of self-control, lack of confidence, Anxiety.

In the following article, I share some techniques which you can use to balance your third chakra.

And the following meditation will help you to balance your 7 main energy centres. 

Energy Center (Chakra) Balancing Meditation

Balancing love and wisdom

Balancing love and wisdom, especially for gentle souls who feel everything very deeply and are always eager to help and to give, is not always easy.
It requires awareness, patience, and experience to find the right balance between giving and receiving, taking action and surrendering. What helps is to be in touch with your emotional guidance system and also to be aware of your underlying feeling/vibration.

Do you feel victimised or empowered when you take action or surrender?

Do you give from a genuine place of inspiration or do you give because you try to compensate for a lack of self-worth or self-love?

It’s crucial to be aware while wanting to help that you don’t infringe on other people’s free will. You don’t know how their challenges might serve them. They might be a great catalyst for them which will help them to wake up and create better circumstances for themselves – so don’t think of yourself that you have to rescue everyone. 

You might have heard the expression co-dependency. This would be a whole new topic, and therefore, I will just mention it briefly.
Many of us are stuck in co-dependent patterns without realising it.
Co-dependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. Of course, it requires discernment to know when it is appropriate to help or when it is more important to take a step back so that the other person can step into their power instead of being constantly dependent on other people’s help or advice. 

If you notice that you support other people’s neediness or devote all your energy to help the other person you might want to explore the topic of co-dependency a little bit more. I recommend the following book, Codependent No More, by Melody Beattie. 

Your soul rejoices each time you treat yourself with self-respect. One little step can bring an entirely different flow into your energy patterns.

The following self-hypnosis session contains a gentle hypnotic induction, positive suggestions and empowering beliefs which will help you to learn to set healthy boundaries and create a shift in your subconscious mind.

Bring Out Your Inner Confidence – Self Hypnosis

The self-hypnosis session contains a gentle hypnotic induction, positive suggestions and empowering beliefs which will help you to learn to set healthy boundaries and create a shift in your subconscious mind.

Bring Out Your Inner Confidence Hypnosis will have a powerful effect on your emotional and mental wellbeing. With the aid of this hypnosis session, you can address any thoughts that may have weakened your confidence and replace these with more helpful thought patterns.

It will help you to: 

  • To centre and ground yourself
  • Achieve a state of calmness and relaxation
  • Let go of everything that no longer serves you
  • Step outside of your comfort zone
  • Develop a better, healthier self-image
  • Feel comfortable in situations which have caused previously distress
  • Keep an unwavering faith and move boldly towards your goals
  • If you would like to try the purest high-quality essential oils on the planet you can place your order here. You can get 25% off for all products if you opt-in as a Wholesale Customer or Wellness advocate. 

    And if you would like to receive the following three Abundance Freedom Empowerment abundance gifts please sign up here:

    • Align with the energy of Freedom, Ease and Abundance guided meditation on mp3
    • Heart opening, centring and allowing to receive guided meditation on mp3
    • Enhance Your Prosperity Consciousness with Pure Essential Oils pdf booklet by Erika Brose

    If you have ever inhaled the fragrance of your favourite FLOWER and remember the sweetness of getting in touch with the essence of a plant then you will love and benefit greatly from essential oils.

    There are hundreds of ways how you can use high- quality essential oils including relaxation, emotional and energetic healing, meditation, spiritual practice, personal hygiene, household cleaning, cooking and more.

    Some of the oils will shower you with the elixir of self-love and self-appreciation, some will help you to clear long-standing emotional and energetic attachments, and others will transform you in a way you could not have imagined. The more you open up to the energy and benefits of very pure high-quality essential oils and let go of resistance the more you will benefit from them.

    The essential oils work on many different levels: Physical, Emotional, Mental and Spiritual/Energetic. The measured frequencies of essential oils have been shown to go as high as 320 MHz as seen with Rose oil! Lavender has a frequency of 118 MHz and Sandalwood has a frequency of 96 MHz.  I have recorded several videos where I introduce the benefits and the uses of essential oils. You can access the complete playlist on Youtube here:

    Essential oils Inspiration and Education with Erika

    When purchasing essential oils, it is important to find oils that are pure. The purity of an essential oil determines how effective an essential oil can be. The less pure an essential oil is, the less effective it will be. Too often, essential oils that are on the market are not pure and contain contaminants and filler substances.

    doTERRA oils are different than any other oils. You will get oils which are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it is a massive difference to the oils which you would buy at a grocery store for example. Those who have long-term experience with essential oils will immediately notice the difference.

    In addition to supplying the highest quality, essential oils doTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to doTERRA’s oil production. doTERRA is family-focused and pro-women. Mamas, children and families are welcomed, appreciated, encouraged and supported through doTERRA.

    To learn about the quality and sourcing, Source to You helps you to learn how doTERRA works with smallholder farmers worldwide to optimize their work and grow the precious plants that grant us and our families this crucial connection to Mother Nature. And here is an incredible resource to see exactly where your oils have come from. It also shows a Gas Chromatography graph that breaks down all the natural chemical compounds that are in each bottle of doTERRA Essential Oils.

    At the base of your bottle of Single Oils, you will see a number. If you enter this into the system all the relevant information for that particular Essential Oils will come up. dōTERRA is completely transparent about all components of their Oils and that’s why it is safe to trust that you are working with the purest oils available.

    Most essential oils are made from fresh leaves, flowers, roots, or twigs, but there are a few special essential oils that are made from the resin of plants such as Frankincense. The oils capture the plant’s scent and flavour also called its “essence.” And they are obtained through distillation or cold-press extraction. 100% pure, natural, high-quality essential oils can help us to tune into higher frequencies, clear negative emotions on a cellular level but also release blockages which prevent us to align with the abundance of the universe. Essential oils have been used for spiritual ceremonies, rituals, balancing emotions and for healing the mind, body and spirit for over thousands of years. I do often feel a pulsating stream of healing energy owing through my body while I am getting ready for the distant healing sessions and I use various essential oils during any healing, coaching or counselling work.

    Here are the detailed steps how you can order the purest high-quality oils for 25% less than retail price. I will also send you a  booklet where I have summarized how the most popular oils can support you greatly in your everyday life. I have included in this booklet many tips and secrets which you are most likely not familiar yet.

    ✓ Go to my doTERRA website

    ✓ Select Join & Save

    ✓ Select wholesale customer (no buying requirements)

    ✓ Insert the necessary details and please ensure that my Name (Erika Brose) or number (6943638) shows up in the referral field. 

    ✓ Select your starter or enrollment kit ( Home Essentials or Family Essentials Enrollment Kit is great to begin with) and you might also want to add the Mood Management Kit – The more extensive the kit, the more you’ll save on overall cost.

    ✓Check out and get in touch with me at erika.inspiration(at)gmail.com so that I can get you in touch with some awesome resources on how to use the oils and enhance your physical, emotional, mental and spiritual well-being.

     

    Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals. 

    If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.

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The end of confusion – living a heart centered life

Be grateful for the mind, who’s role is to molest the false version of yourself until it becomes unbearable and you are left with no choice but to give up and come home to the heart.” -Mooji

I used to be a very indecisive person and was stuck in my head most of the time when it came to making decisions. I was pondering about different options, outweighing all of them and the more I thought about each option, the less clarity I had. Little did I know back then how much one’s life quality can improve as a consequence of making heart-based choices. The irony is that making heart-based decisions does not only save time and energy, but it is also always in everyone’s best interest.

If you become quiet, relax for a few seconds, clear your mind and tune into your heart, you will connect to a wisdom that is beyond logical and analytical thinking. Resting in your heart relaxes your entire being, your energy expands, your magnetism increases and you become a beacon of light. When you are in your heart, you can hear your own inner voice. You will see much more clearly from this relaxed and empowered place and make natural decisions without outweighing compulsively thousand different options. 

Elevate the quality of your life by using your natural talents and your spiritual gifts – Life Purpose Activation

Your heart will always direct you into the right direction and show you the way.

You don’t need to know all the little steps in-between to reach your destination or goal. Ultimately, any big decision involves a leap of faith. Follow your heart’s and your gut’s guidance and impulses and rest assured that it will be your most reliable guide.

Many ancient traditions refer to the heart as the seat of the soul. 

Conventional science has taught us that the central role of the heart is to pump blood to all the systems of our body. However new research shows that our heart is the strongest generator of both electrical and magnetic fields.

Compared to the electromagnetic field produced by the brain, the electrical component of the heart’s field is about 60 times greater in amplitude and permeates every cell in the body. The magnetic component of the heart is approximately 5000 times stronger than the brain’s magnetic field.

When You Fear Making a “Wrong” Decision.

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

Sometimes we feel that we are not ready to step into our most powerful selves, so we keep playing small instead of expanding further and becoming the powerful version of ourselves we are meant to become.

The bigger our purpose, the louder the ego will scream that we are not ready yet. However, we evolve by releasing our fears! Tuning into our heart can help us to release fear and doubt, and we become more spontaneous when it comes to making decisions.

Instead of looking up to others or seeking advice constantly you can navigate your life from your heart… from your authentic self. Let your heart be your authority and live boldly from the authenticity of your true SELF. This can be scary at first, and we may encounter a lot of resistance or disapproval in the beginning. However, it will pay off in the long run.  We betray only ourselves and give our power away when we don’t follow our internal guidance because we are too concerned what other’s may think.

 
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When we carry fear-based beliefs inside us, we will constantly be given opportunities to experience them until we decide to release them.
 
When we feel intense fear, for example, we often put a story above the original feeling, and we then start to judge ourselves for being anxious or fearful. However, the resistance to feeling the fear increases the intensity of it. The quickest way to deal with uncomfortable emotions, therefore, is to welcome them in their full range. If we suppress them, we only push them down into our subconscious mind.
 
Accepting any unpleasant emotions enables us to understand them, and to transcend them before they manifest in our physical reality. Sometimes our intuition guides us toward those experiences we fear the most so that we can become aware of our subconscious fears and limiting beliefs and replace them with new ones.

Being fearless does not mean that you never feel fear, but it’s about how you deal with it. 

The next time you feel fear, embrace it, examine it, and if it feels right in your heart and gut, move boldly toward it.  Avoidance has never been a great strategy for success and happiness. If you are fearful of making the first step when you start a new project for example bear in mind that it is natural to feel a little bit insecure and unsure. But in the end, taking a leap of faith and being courageous will help you greatly to move forward in life. 

Simply have your desired outcome in mind when you take courageous action and be aware that you deposit more experience and knowledge into your “intuition account” by moving forward. Developing your intuitive sense and trusting yourself is similar to learning any new skill – the more you practice, the better you become.

     “Whether success or failure, you need to move forward. The momentum is what is critical.”
-Frederique Dame

Being afraid to take action and giving your power away to fear will not only affect your self-esteem but also increase any doubts and insecurity. You deprive yourself of the fullness, richness, and joy of life when you postpone important decisions which require immediate action. The same applies when you stay in a situation that you have outgrown for to too long by clinging to a false sense of safety. Most fear is an illusion and only a very little percentage is a legitimate protection of danger.

If you take action despite the fear, you will break the anxiety cycle and eventually transcend fear. At the same time, you will acquire new skills, open new doors, and free yourself from self-imposed limitations.

“Make more decisions in every day. Because a decision is a summoning of life. That’s why a little chaos is good for you, because often you don’t make a decision until you get yourself in a jam. And then, in the middle of the jam, you make a decision, but that decision summons Life Force. Have you ever been a place where you couldn’t quite make up your mind and you just felt sort of limp? “Oh, I don’t know. I don’t know. I don’t know.” And then you decided, and you felt alive again. We want you to know that you’ll never get it done. So don’t approach this from, “I gotta get on this” because you’re not ever going to get it done, anyway. And the other thing we want you to know is, you cannot get it wrong. So, make a decision. Let it flow.”

Abraham

Being very concerned about making the wrong choice is usually an indicator that you are too attached to the outcome. The truth is – you can’t make a wrong choice if you choose from a place of calm, love and trust. There is something valuable to be learned on every path we follow. No matter if you define a decision as “good” or “bad,” it will always lead you to experiences and lessons you need at this particular moment in your life. In fact, when we go through challenging times, we often learn valuable life lessons which serve us well for the future. We all encounter obstacles in our lives or face challenges that throw us off balance, and we often understand the value of going through difficult times only in retrospect. Those dark times serve us as a wake-up call and are a catalyst for change, transformation, and creativity. 

Without those challenges, we might not have left our unfulfilling job, moved to another country, reached out for support, acquired new skills within a short period of time or have taken outrageous and courageous action that freed us from many self-imposed limitations. We would have kept valuing the opinion of others above our own inner knowing and would have kept playing small instead of following our heart’s guidance boldly. 

On a deeper level, fear of failure often represents fear of death (death of the ego and identity). We can be liberated from this fear when we dare to fail or to be rejected and realize that we are still loved and accepted by all of the creation.

Know that you are always infinitely guided and supported

The way you feel when you make a decision and how aligned you are with your choices determines the vibration you are emanating and the outcome of your decision. Making fear-based decisions shows a lack of faith that the universe is benign and will always support you and can lead to a self-fulfilling prophecy.
Fearless attitude pays off. The more aligned, clear, courageous, faithful and grounded you are in your true SELF while making decisions, the better your future experiences will be. Clarity is the natural result when you commit yourself to one specific direction without rigidity. Be certain about your destination, goal or desired outcome like a captain of a ship that sets off on a journey but at the same time remain flexible and keep an eye on the weather conditions and adjust your actions accordingly. 

Something magical seems to happen if we make a full-hearted, bold and fully aligned decision. When we fully embody the intention of our decision, we become radiant, powerful and magnetic. By embodying the essence of the desired outcome or goal instead of trying to make things work by using our will power or mental energy, we remain open and unattached and allow higher guidance to come through.

The energy of our actions will be completely different when we acknowledge that everything is within us. Any attempt to chase something indicates that we operate from a place of lack and mistrust and that we have forgotten who we truly are.

We often believe that inner discontent can be cured by something external: a high paying job, luxury vacation, a partner who is more loving or understanding and don’t realize that external circumstances are only smoke and mirrors and they can’t replace our own inner source. It is a state of being that reflects all manifestations.  No amount of external achievement or success will compensate for a lack of self-love, self-respect, self-acceptance, confidence and a lack of self-esteem. 

Chasing dreams from a place of lack or a feeling of unworthiness or making decisions without self-love and self-respect is like building your house on the sand. It’s a waste of your energy, time and resources and won’t bring long-lasting happiness.

What you see in the external world are reflections of your internal state. If you want to align with something you have to become it first. If you embody your desire in your heart, you will automatically become very humble and open, and you won’t try to force a given situation to turn out a certain way because you know that everything that is truly yours will come to you. 

Listen to your body!

Your body is a very powerful, accurate, intuitive guide. Most people in Western society are living in their head. They are not aware that there is a connection between our brain and our gut. Our brain and our gut are connected, and it is estimated that there are between 400 and 600 million neurons in our gut. If you pay attention, your gut and your heart can give you very clear signals at any given moment.

Before making a decision, relax for a few seconds, let go of all thoughts and tune into your body! You can prevent difficulties before they arise by listening to your body’s signals. Your body has signals like goose bumps, butterflies in your stomach or chills for inspiration or a churning stomach when something is off.

If you feel that your whole being is expanding, that means a YES.

If you feel contracted or tension in your gut it means NO.

Be gentle with yourself if you still find yourself in a situation where you are stuck or confused. 

Sometimes the possible consequences of a huge decision are so complicated and significant that our emotions get stirred up, and our vision gets clouded. As a consequence, we can’t hear the voice of our heart clearly. I professional life coach, mentor or counsellor can can serve as a mirror and reflect back to you aspects of yourself which you can’t see yourself. It can be such a gift to unstuck yourself and reach out for help and support instead of taking the road of more resistance.

One of my most booked 1:1 packages is the VIP Claity Package. It is especially perfect for those who are in transition but this is not a requirement. My clients ultimately don’t need me but will often get where they want much faster as it is almost impossible not almost impossible not to receive tremendous value from the 1:1 sessions if you show up fully with an open heart and mind. 

In the video below, I share with you a simple technique that works well if you have two or three options, and all of them seem to be equal. 

Set the intention before using this technique that each decision you will make will be a good one, not only for yourself but also for everyone else involved! No matter which permission slip you use, find a sense of natural calm, ease, and joy before leaping into action or making a decision. 

Love, Erika

PS. You can also watch the video in German.

A great essential oil that can support you with the decision-making process is Rosemary. 

 

Healing, Coaching and Counselling over the Internet!

I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Empowerment Coaching and help conscious women & men to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits, step into their power, reach their goals and most of all connect with their life purpose.
The types of issues I work with can vary from clearing emotional pain, clearing creative blocks, integrating conflicting sub-selves, archetype work, breaking unwanted patterns, clearing oversensitivity issues, clearing limiting beliefs, spiritual and emotional healing and most of all helping people find their soul’s purpose and clearing any blocks that prevent them from connecting fully with their soul purpose.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values they are operating under. As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

Through the unique combination of Holistic Healing, professional Holistic Counselling skills, and intuitive gifts, I provide compassionate and deeply accepting space to support you on your journey.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, wellbeing, healing and possibility, and enable you to share this with others. 

I have trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions but I don’t follow any particular tradition or concept as I work intuitively from the heart.

What is a spiritual counsellor/holistic healing practitioner? A spiritual counsellor or holistic healing practitioner has trained in a number of healing techniques. Their training at Holistic Healing College has included, counselling, energy psychology, relationship healing, hypnotherapy, spiritual life coaching, soul plan and a diverse array of therapeutic interventions. A spiritual counsellor or holistic healing practitioner has recognized the importance of offering more than energetic healing or conventional counselling. The client also receives unconditional listening, sound advice, new resources, empowering beliefs and options for leading a more fulfilling and real quality life. These integrated sessions address the client on all levels: physical, emotional, mental and spiritual. Energetic healing creates space while a practical approach grounds the benefits in the here and now.

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How to deal with difficult individuals as an empath?

Can you sense the emotions of those around you?

Do you feel what they are feeling as if their feelings were yours?
Are you able to see their world through their eyes and mirror them back to their own perspective?
Are people drawn to you because you help them to give voice to their emotional and inner life?

If your answer is YES, then most likely you are already very familiar with the expression empath or sensitive soul.

As long as I can remember I have found it challenging to spend too much time in crowded places or around negative and aggressive people. As an empath, I could feel what they were experiencing emotionally and this was felt confusing. I did not necessary feel it on a conscious level but more on a subtle level, often without even realising that I was feeling their emotions and what was going on within them.

As a consequence, I have absorbed too much or have unconsciously soaked up like a sponge their energetic imbalances which led at first to an overwhelmed mental state and manifested later as physical discomfort. I was carrying unconsciously the emotional baggage of other people and sometimes, I also imbibed other people’s patterns by not having clear energetic boundaries.

From a very early age, I noticed that people, even strangers had the tendency to talk about their problems and concerns with me, but sadly also to unload their frustration, anger, or other negative emotions. They felt a big relief afterwards and I felt drained.
Children can easily merge unconsciously with other people’s energy do relieve the burdens of others or to purify the environment.
Because at that point I did not know how to establish healthy energetic and physical boundaries I was vulnerable to negative energies. One of the worst experiences for me was working in a big open-plan office in Central London. I could feel all the inner pain, sadness, frustration, bitterness and dissatisfaction of those who were working there.

This experience was a turning point and I started to explore this dynamic and learn how to separate someone’s energy from my own energy field.

Sensing Emotions and Energy is a gift!

Empaths are very giving, they naturally want to be of service and are attuned to higher dimensions but they can find it sometimes difficult to set healthy boundaries and to operate amongst dominant, aggressive or less sensitive people.

That’s why one of the core lessons empaths need to master is to hold strong energetic boundaries and not to allow themselves to be pushed around.

The second core lesson for every empath and sensitive SOULs is discernment where you learn to distinguish your own feelings, emotions and sensations from empathic connections.

The third core lesson for an empath is not to see yourself as weak and vulnerable and to let go of any negative beliefs you are holding on to that causes you to react negatively.

If you connect to your higher purpose and your true essence you will be naturally much more resilient and you won’t allow others to influence you negatively because you know who you are and your focus is on something higher than unhealthy entanglements that would just distract you from your path.

Elevate the quality of your life by using your natural talents and your spiritual gifts – Life Purpose Activation

 

I knew that even though it is my nature to be an empath, I can learn to take more care of myself and establish clearer boundaries.

One way to do this is not to take everything other people do or say to heart and develop a stable, unshakable, healthy, untouchable and unbreakable self-esteem. I have recorded the following guided meditation to support you with this.

You literally start to see the world with new eyes if your well-being and self-esteem do not depend on circumstances or anyone’s opinions.

Nothing and no one has to be the source of your inner joy, peace bliss if you let others off the hook and mind your own business! You will be sourced and nourished from within! There is no need to engage in someone’s drama either that they have created for themselves – most likely through unconscious living and unhealthy and unwise choices. 

Every challenge provides an opportunity to uplevel your worthiness, to be a little bit more compassionate and loving toward yourself or to increase your level of determination and confidence. 

An example of Buddha.

It is said that one day the Buddha was walking through a village. A very angry and rude young man came up and began insulting him. “You have no right teaching others,” he shouted. “You are as stupid as everyone else. You are nothing but a fake!”
The Buddha was not upset by these insults. Instead, he asked the young man, “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”
The young man was surprised to be asked such a strange question and answered, “It would belong to me because I bought the gift.”
The Buddha smiled and said, “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”

With time, I started to realise that what people say or do has not that much to do with me but with them. Their words always show who they and where they are currently at on their journey. They are their projections, stories, beliefs and assumptions. 
I may be the trigger of their anger, inner pain and suppressed emotions which they let out on me, but it was already there. 

When I understood that it was only their projection and I could choose to use it as I wish I was able to gain greater love and wisdom and to develop compassion for all people I came in contact with as I realised that many of them suffered quietly. Those who behaved aggressively for example simply showed me the world they lived in, a world full of dissatisfaction, anger or fear. They were uncontrolled and impulsive in their actions because they were not mindful and were governed by their senses. I could see that the way they were treating others was the way how they were treating themselves emotionally on a day to day basis.

Ultimately they have been in my reality for a reason and served my own awakening and growth. I clearly had to learn how to set healthy boundaries. 

Even though it is necessary to take strong action at times in order to set clear boundaries it is crucial not to hold grudges. On the surface level, I might need to be very firm and assertive at times or even raise my voice if this is necessary because this might be the only way the other person will understand it, but inside I feel only compassion for this person.

If I intentionally harm or hurt another being, I harm not only the other person but also myself. Buddha referred to such behaviour as “ignorance” or “delusion”, which means a fundamental misunderstanding of the nature of reality.

10 Tips for Dealing With Challenging People

Most of us encounter unreasonable people in our lives. We may be ‘stuck’ with a challenging individual at work or even at home. Especially if you are an empath it’s easy to give them permission to ruin your day, but if you do so, it means that you give them the power to do it.
The following steps might be helpful. Simply use what works for you and leave the rest.

1. Keep a cool mind

Mindfulness Meditation or Insight meditation (Vipassana) can help you to be less reactive.
Insight meditation is nothing more mysterious than developing your ability to pay attention to your immediate experience. Mindfulness relies on an important characteristic of awareness: awareness by itself does not judge, resist, or cling to anything. By focusing on simply being aware, we learn to disentangle ourselves from our habitual reactions and begin to have a friendlier and more compassionate relationship with our experience, with ourselves and with others.

A calm and quiet mind also helps you to make wise choices in life.
If you practice this meditation regularly you will definitely experience positive results. Even if you are able to stay calm and non-reactive 1 out of 10 when a challenging incident occurs, it is already a success. If you keep meditating, you will rewire your Neural Pathways and this will transform your life over time.

2. Learn to set firm and clear boundaries

Many empaths and Highly sensitive people (HSP) have very thin boundaries.
Highly sensitive people respond strongly to external stimuli and become exhausted from taking in and processing these stimuli. They are born with a nervous system that may perceive, see, hear, smell or feel more than others. As adults, they may also think, reflect or notice more than others. The processing is largely unconscious or body-conscious. Highly Sensitive People grow up feeling overwhelmed, especially when loud music, crowds of people, or simply a busy day stresses them.
An empath has also the tendency to feel responsible for everyone and there is often a desire to please and help others. They often do so at the expense of their own health. When an empath is feeling overwhelmed, there is a good chance that he or she is not caring for her or his own needs. At such times, they need quiet time alone to recover.
In order to create healthy boundaries, you need to know at first yourself and your needs. Vipassana which is an awareness meditation can be very helpful as you learn to pay attention to your body’s physical sensations while interacting with others.

Pure, high-quality Oregano and Melaleuca essential oils can be a real lifesaver for empaths and highly sensitive people.

Even if you don’t like the smell of some oils once you discover their powerful and potent protection ability on an energetic level, you might fall in love with them.

Oregano and  Tea Tree essential oils can give you the strength to let go of dysfunctional relationships, find the courage to leave suffocating, restrictive, non-conducive environment or to eliminate energetic blocks and destructive patterns.

Oregano is a very potent and hot oil, and should always be diluted with a carrier oil when applied topically. You can also inhale or diffuse it. If you don’t have a diffuser yet the majority of the doTerra starter and enrollment kits contain a diffuser. 

Oregano essential oils can open your heart chakra and help you to filter challenging experiences through the eyes of compassion. It is a powerful immune booster and has antiviral, antibacterial, antifungal properties.

Empaths who tend to soak up all the negative energy within their environment will also love Melaleuca essential oil for its ability to set firm boundaries. It promotes honesty with oneself and helps to let go of self-betrayal of people to take advantage of you. It is an excellent oil which can help you to relieve energetic and emotional heaviness.

Frankincense, also known as the King of all oils is another miracle oil for highly sensitive people. You can read more about it in the following blog post. 

If you love working with guided meditations the following pre-recorded healing session will help you strengthen your energy field and release any unhealthy attachments. 

3. Mind your own business

Some people are simply the wrong match for you, so don’t waste your energy by trying to change or to please them. If a college at work or an annoying relative challenges you, try to be diplomatic and fair when you have to deal with them. For the rest of the time practice detachment and keep a healthy distance.

4. Seeing the bigger picture

A lot of friction and tension between people comes from misunderstanding and misinterpretation. When you feel offended by someone try to look at the situation from a different perspective.
When you avoid taking other people’s behaviours personally, you will become more objective and it will also help you to put yourself in the other person’s shoes.

For example:

  • My partner is sometimes so cold. It must not be easy to show emotions when you come from a family where people don’t express affection.
  • My boss is very demanding today. It must not be easy for him to deal with all the pressure and the responsibility of managing a large team. 

However being empathetic does not excuse unacceptable behaviour. The point is to be aware of the fact that people behave the way they behave because of their own issues.
When someone criticises you or gives you advice, connect to your inner self and find out if they want to help or hurt. It is the intention that counts not the words. Someone who feels miserable will always try to find faults in others. Don’t let their words and their unhappiness affect you as it is only the projection of what is going on inside them.

5. Choose your battles wisely

We can’t control other people’s behaviour, but we can control our responses to it. 

Not all challenging people we face require direct confrontation about their behaviour. For example, if you have to spend a short period of time with a very dominant person and you can depersonalise his or her behaviour you will most probably save time and energy by avoiding a confrontation.

It doesn’t mean that you are passive. You can still have a different view on the situation. However, you consciously choose not to engage in conflict because you feel intuitive that it wouldn’t be beneficial. When you realise how powerful you are, you can take in any type of energy and transmute it into higher qualities such as love and compassion. 

You have the power to decide if the situation is serious enough to confront it by thinking twice if the battle you would like to fight is truly worth it.

6. Separate the person from the issue

We tend to take responses to the issues as personal attacks.
Every negotiation has two elements: people and problems. Separating the people from the problems means separating the relationship (personality) issues (e.g. perceptions, emotions, feelings and so on ) from the substantive issues (e.g. terms, facts dates, figures and so on ).
We are human beings and we perceive the actions and words of others differently. We then develop attachments to past experiences and memories and have therefore the tendency to react habitually and impulsive. Emotions, egos, feelings, past memories and so on become entangled in the substance of the problem. Therefore be soft on the person and firm on the issue. When we are soft on the person, people are more open to listening to what we have to say. Being firm on the issue demonstrates assertive behaviour and leadership qualities. 

7. Be aware of the pattern with aggressive people

“Some people try to be tall by cutting off the heads of others.” ~Paramhansa Yogananda.

Aggressive people like to place attention on you to make you feel inadequate and uncomfortable. They usually try to intimidate you by telling that there is something not all right with you while being quite arrogant about their own capabilities. The focus is always on what’s wrong instead of trying to find a constructive solution.

An aggressive communication style may reflect the poor emotional development and is usually linked to a desire to verbally abuse, blame, hurt others or exact revenge. Aggressive people often come across as sarcastic, abrupt, cold and sharp. Their tone also comes across as threatening in many cases. They will use sentences like, “You better get that done immediately”.

Aggressive people want to control and dominate. If you react by being defensive or frightened, you give the aggressor more power.
A simple and powerful way to change this dynamic is to put the spotlight back on the challenging individual by asking questions.

Aggressor: ‘Your last report is absolutely useless’
Response: ‘Have you given me detailed instructions on how to write it?’
Aggressor: ‘You are absolutely incompetent, I better do it myself’
Response: ‘If you would like me to continue to work here I would like you to treat me with respect and if you continue to treat me with disrespect, I will need to talk with the manager.‘  

Keep your questions constructive.
Be firm on the outside with the aggressor but have compassion with him inside, because only a very disempowered and insecure person would bully or intimidate others.

“When people don’t like themselves very much, they have to make up for it. The classic bully was actually a victim first.” ~Tom Hiddleston.

Often bullies are victims themselves. Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. A bully or a tyrant feels separate, unloved or unworthy. The main reason they attack or disempower others is that they are trying to feel better about themselves.

8. Energetic boundaries

Many empaths and highly sensitive people have an unbalanced third chakra (solar plexus chakra), and, for this reason, they can’t protect their energy.

Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to main organs, endocrine glands, physiological functions, emotions and spiritual energy.

An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.

It is very easy for the chakras to get out of balance. In fact, your average day will often contain multiple occasions that will put your chakras out of balance.
Your solar plexus chakra is the bodyguard of your entire energy field and it is associated with:

  • Will, personal power
  • Taking responsibility 
  • Making decisions
  • Personal identity, personality
  • Self-assurance, confidence
  • Self-discipline
  • Strength of character
  • Setting healthy boundaries

If this chakra is unbalanced you will pick up other people’s negative thoughts, emotions and feelings.

The solar plexus is also the centre that holds fears. Many sensitive people feel often tense in this area because they tune in into collective fears and catastrophes.

Eight Signs of an unbalanced third chakra:

1. You see yourself as powerless and compare yourself constantly with others
2. A need to please everyone or a need to have things your own way
3. Extreme fear of failure and fear about the future
4. You are generally highly stressed and busy
5. You feel constantly tired
6. You are extremely judgmental, impatient and controlling
7. Trouble starting or following through on projects or lack of assertiveness are signs of a weak third chakra
8. Workaholics, highly goal oriented or competitive people or those that can’t rest or relax, have an overcharged third chakra

At the physical level, this chakra governs the liver, spleen, stomach, gallbladder and pancreas. We hold our fears and lack of confidence in this chakra. This energy centre governs the pancreas and when it is in balance you are able to give and receive nurturing on every level.
If you suffer from indigestion, reflux, heartburn or shallow breathing, you will benefit the third chakra healing techniques listed below.

How to Balance Your Third Chakra?

There are a number of ways to balance your third chakra.

1. Spend time in the sunlight
2. Certain Yoga poses can help loosen up blocked energy within chakras e.g (Navasana (Boat Pose),  Urdhva Prasarita Padasana (Leg Lifts),  Warrior poses. 
3. Using crystals is another way to help balance your third chakra. For example citrine, amber, yellow sapphire and yellow tourmaline.
4. Using following essential oils can also help to balance your 3rd chakra:

Rosemary, lavender, chamomile, yarrow, vetiver, petitgrain, peppermint, lemon, juniper, and marjoram.

If you feel that you can benefit from some additional support the following meditation will help you to balance the 7 main energy centres.

9. Energy work and emotional clearing

Most of us have varying degrees of emotional trauma lingering in our energy field that lies below our conscious awareness. Everything is energy and everything is attracted by energy. Because this subtle energy is invisible many people are not aware of energy blocks or suppressed emotions. It takes courage to turn inward and to be brutally honest with yourself when it comes to investigating and experiencing any suppressed emotional pain.  

Emotions are energy:  E-motion = energy in motion. Energy is supposed to be in motion and to flow freely. Stagnation and energy blockages lead to diseases and suppressed emotions create imbalances in the mind body and spirit system. Energy blocks are also the source of many of the problems we experience in our relationships, careers, creative endeavours, and in our spiritual evolution.

The following guided meditation is designed to ease any emotional tension, clear energy blocks and suppressed emotions. It will help you to: 

  • Listen to your emotional guidance system
  • Release trapped emotions
  • Feel empowered and respond to your emotions with peace, balance and acceptance
  • Transform emotions such as anger and jealousy into self-esteem and inner strength and compassion

10. Laughter is the Best Medicine – let the problems roll off your back

Humour is such a powerful tool and laughter is a powerful antidote to stress, tension, pain, and conflict. Nothing works faster to bring your mind, body and spirit back into balance than a good laugh. Laughter relaxes the whole body, releases tension and stuck energy, lightens your burdens, connects you to others, strengthens your immune system, and keeps you grounded, focused, and alert.
When appropriately used, humour can shine a light on the truth and neutralise or eliminate the negative behaviour.

When I work with clients privately I teach them how they can alchemize any intense energy coming their way and work with it in a constructive way instead of putting their guard up and become defensive, overly protective and rigid. I share also tips and tricks about energy mastery, releasing suppressed emotions and trauma from your energy field and body. And also how to eliminate power leaks. This is particularly crucial for empaths and highly sensitive people.

When you eliminate energy leaks, set healthy and firm boundaries and live up to the standards of your soul frequency your life will shift at a miraculous speed. Many issues you might have struggled for a long time with will fall away because you won’t be an energetic match to them.

If this resonates you can receive a complimentary heart opening meditation and exciting & inspiring updates from me here:

We live in a world of duality/polarity and are therefore confronted with both positive and negative experiences. As an example, wealth and poverty are two ends of a relative spectrum. Without one it is impossible to have a concept of the other. And if you are involved in energetic or spiritual work it is important to know that we all contain light and dark. The best protection is not to lower your frequency to a level where the negativity and drama operate. It takes focus and effort to elevate yourself to a higher level if you fall in frequency and engage in negativity.
Of course, it can be extremely challenging to keep our frequency stable and high when we find ourselves in an extremely discordant or even hostile environment. We have to learn to be like the lotus that’s in the pond. To stay above the dirty waters, to shine brightly from within, to blossom and not to get carried away by the negativities of the world. Your unconscious and conscious thoughts, emotions and actions are like magnets.

Fearlessness, resilence, faith, self-love, a solid spiritual practice, chanting mantras, prayers, meditation and high-quality essential oils can help to strengthen your aura. Fear, doubt, guilt, shame, dishonesty, negative self-talk, low self-esteem, self-loathing or other negative emotions such as hate and anger weaken our aura. The quality of your aura is built upon the quality of your consciousness. If you have a peaceful, benevelent, joyful and calm nature these qualities are reflected in your aura and your life experiences. 

Hi, I am Erika – Shri Lakshmi. 

I am a life-purpose coach and holistic counsellor. It’s not a requirement but people usually come to me in transition. My approach is both practical and mystical/spiritual. My mission is to invite you into higher states of being by cultivating inner awareness, empowerment and love.

I can deliberately enter an expanded state of consciousness and have mastered the ability to tap into the SOURCE of LOVE, WISDOM, ABUNDANCE and POWER and I am strongly dedicated to further learning and expansion.

I have been doing Soul Plan Readings  since 2013, and I am still amazed and fascinated each time I look for the first time at someone’s Soul Plan.

Soul Plan Reading (Life Purpose Reading) via video Call or Email & Voice message

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values.

As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

It is my intention to give joyfully, following my heart’s knowledge and make a meaningful difference in someone’s life. I have been trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions, but I don’t follow any particular tradition or concept as I work intuitively from the heart.

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Das Gesetz der Resonanz (Spiegelgesetz) und der Schatten sowie die 7 hermetischen Prinzipien

Dank Rhonda Byrne sind die meisten mit dem Gesetz der Anziehungskraft bzw. Dem Gesetz der Resonanz vertraut. Es besagt, dass man all das anzieht, was man denkt und fühlt und das die Umwelt lediglich unser Spiegel ist.

The Secret (dt. Das Geheimnis) ist ein von Rhonda Byrne und Paul Harrington für Prime Time Productions produzierter Dokumentarfilm, der in Anlehnung an Positives Denken das „Gesetz der Anziehung“ (engl. law of attraction) erstmals einem größeren Publikum vorstellte.

Rhonda Byrne veröffentlichte außerdem das gleichnamige Buch „The Secret“ (deutsch: Das Geheimnis, Arkana Verlag), in dem sie die Aussagen des Films erläutert und vertieft.

Durch das Buch – Das Geheimnis – hat Rhonda Byrne viele Menschen inspiriert und es wurden 20 Millionen Exemplare weltweit verkauft. Die hohe Anzahl der Verkaufszahlen deutet darauf hin, dass die Bevölkerung für dieses uralte Wissen bereit war. Das “Geheimnis” ist nicht wirklich neu. Rhonda Byrne hat lediglich uraltes Wissen wiederentdeckt. Doch Sie erntete mit Ihrer Arbeit auch viel Kritik.

Die häufigste Kritik bezieht sich oft auf die Tatsache, dass die Autorin in dem Buch Seite für Seite das Gleiche wiederholt und das Buch sehr einseitig ist und eben nur die halbe Wahrheit enthält. Es fokussiert sich überwiegend auf das Gesetz der Resonanz ohne auf die Wechselwirkung mit den anderen Gesetzen einzugehen.

Bei der hohen Anzahl der New Age Bücher ist die Gefahr ins positive Denken abzurutschen relativ groß. Bleibt der gewünschte Erfolg aus, sind die Betroffenen frustriert und fragen sich warum das Resonanzgesetz nicht funktioniert.

Viele Leute haben nur Bruchstücke und unvollständige Informationen über die Medien aufgeschnappt und haben kein fundiertes Wissen wie das Gesetz funktioniert. Es stimmt zwar, dass die äußere Realität ein Spiegel meines Inneren ist. Meine Lebenssituation ist in Resonanz mit meinem Bewusstsein, doch das Gesetz ist nicht dafür geschaffen aus dem Ego heraus zu kreieren bzw. eine Situation zu manipulieren.

Es geht viel mehr darum auf das Herz zu hören und dem Ruf der Seele zu folgen. Es sind die Wünsche unserer Seele auf die es ankommt und die Seele wächst vor allem an den Herausforderungen des Lebens. In diesem Zusammenhang kann es sehr hilfreich sein sich mit der buddhistischen Lehre zu beschäftigen, da sie uns lehren kann die Ereignisse anzunehmen wie sie kommen. Es sind nicht die Hürden und Herausforderungen des Lebens, die ein Problem darstellen, sondern wie wir diese Bewerten und unsere Reaktion darauf. Wenn wir also die Sichtweise ändern löst sich das Problem.

Es geht bei dem Gesetz der Resonanz um die Hingabe, die Demut und die Akzeptanz und nicht um die Befriedigung des Egos. Doch bevor wir die Stimme des Herzens hören können, bedarf es erst mal einer geistigen Entwicklung. Wir müssen dafür still werden und den Fokus nach innen lenken.

Die meisten Menschen haben außerdem einschränkende Glaubenssätze, die tief in ihrem Unterbewusstsein verankert sind. Diese Glaubenssätze hindern Sie daran, die gewünschten Ziele zu erreichen

Das Resonanzprinzip gilt nicht nur für die bewussten Handlungen, Gedanken und Gefühle, sondern auch für die Unbewussten.

Ein Beispiel aus der Praxis:

„Ich bin sehr fleißig und ehrgeizig und lehne Faulpelze’ ab“, laut dem Resonanzprinzip ziehe ich nun jedoch in mein Leben natürlich auch die „Faulpelze“ an, denn sie sind ein Teil des Ganzen, das ich in den Schatten geschoben habe. Nur, weil es im Moment nicht sichtbar ist, heißt das nicht gleichzeitig, dass es nicht existiert.

Eine ehrgeizige, fleißige Person steht also auch immer in Resonanz zu einer „faulen und bequemen“ Person, da diese ein Teil von ihr ist. Die Umwelt spiegelt ihr nun die Teile, die sie ablehnt im Alltagsleben wieder.

Um das Gesetz der Resonanz erfolgreich anwenden zu können, ist es außerdem wichtig sich ausreichend mit den restlichen Prinzipien des Universums vertraut zu machen und auch deren Hierarchie zu beachten. So ist z.B. Das Gesetz der Polarität dem Gesetz der Resonanz übergeordnet.

Das Gesetz der Polarität

Das Gesetz der Polarität besagt, dass alles auf dieser Welt aus Gegensätzlichkeiten besteht. Es gibt immer zwei Pole.

Mann – Frau

Hell – Dunkel

Gut – Böse

Einatmen – Ausatmen

yin yangIn einen Land wo es viel Gewalt und Korruption gibt wie z.B. in Mexiko gibt es gleichzeitig sehr viele religiöse und spirituelle Menschen.

Der eine Pol könnte ohne den anderen Pol nicht existieren. Das Bild des Ying-Yang symbolisiert diese Thematik sehr deutlich. Wenn es die Liebe nicht gäbe, würden wir nicht wissen wie sich Hass anfühlt. Wenn es keinen Krieg geben würde, dann könnte auch kein Frieden existieren. Polarität ist Voraussetzung für unser Leben auf der Erde. Ohne Polarität würde es die Schöpfung nicht geben. Wenn wir das Gesetz der Polarität ignorieren führt dies lediglich zur Verstärkung des Schattens.

In der deutschen Sprache finden wir Redewendungen wie “Stille Wasser sind tief”. In allen Bereichen sowohl in der Politik, im Wirtschaftsleben, religiösen Gemeinden und in der spirituellen Szene ist der Schatten vorzufinden.

Es gibt zahlreiche Beispiele, die aufzeigen, dass der Versuch den Schattenaspekt unter den Teppich zu kehren eben nicht funktioniert. Je mehr wir uns darum bemühen die dunklen Seiten zu verdrängen bzw. zu verstecken, desto mehr kommen sie zum Vorschein. Die verdrängten Schattenaspekte blitzen dann durch jedes Knopfloch und lassen sich kaum von der Umwelt verbergen. Das Deutsche Wort ‘Scheinheilig’ ist in diesem Zusammenhang sehr aussagekräftig. Werden die Schattenseiten unterdrückt, bahnen sie sich durch destruktive Impulse wie Krankheiten, Niederlagen und weitreichende Verstrickungen ihren eigenen Weg in das Bewusstsein. In dem Märchen Dornröschen zeigt sich den Schatten wie folgt:

“Die Dornenhecke ist ein unbewusster Aspekt der Weiblichkeit, den C. G. Jung Schatten nennt. Alles, was unterdrückt oder negiert wird, verschwindet nicht, sondern bildet einen Schatten. Das heißt, das, was ich nicht in mein Leben lasse, aber von Natur aus brauche, wird sich unbemerkt in mein Leben schleichen – jedoch in verzerrter, negativer Form.” (1)

Im Rahmen der Schattenarbeit geht es zuerst darum die eigenen Schattenseiten zu erkennen. Denn die Schattenseiten werden nur deshalb als unliebsam oder negativ wahrgenommen, weil wir sie ausgrenzen und ablehnen.

C.G. Jung erklärt dies wie folgt:

Mit dieser Bezeichnung Schatten ist nicht der physische Schatten eines Menschen gemeint, welcher durch das Licht erzeugt wird. C.G. Jung bezieht sich mit dem Schatten auf unbewusste Persönlichkeitsaspekte des Menschen, mit welchen er sich nicht identifiziert, sie aber trotzdem latent in sich trägt. Der Mensch möchte mit diesen Schattenaspekten nichts zu tun haben und ist stets bemüht sich von ihnen zu distanzieren, sie aus seinem Leben zu verbannen oder zu leugnen. Diese Abspaltung ist allerdings nur begrenzt möglich und die Schatteninhalte werden dadurch gezwungen sich andere Formen zu suchen (z. B. Symptome oder Personen), um wieder einen Platz im Leben des Menschen zu erhalten. Das Symptom oder die Begegnungen in der materiellen Welt werden somit zur Chance für den Menschen, sobald er den informativen Inhalt erkennt, ihn aus seiner körperlichen Form erlöst und wieder im eigenen Bewusstsein integriert. Der Prozess von “ERKENNEN, ERLÖSEN & INTEGRIEREN” macht den Menschen im wahrsten Sinne des Wortes “heiler”, weil er etwas “unbewusstes” (nach außen projiziertes) zurückholt, wodurch das Auftreten von Symptomen überflüssig werden kann.

Für die Schattenarbeit empfehle ich insbesondere das Buch von Debbie Ford über Schattenarbeit: Wachstum durch die Integration unserer dunklen Seite. Ich möchte an dieser Stelle auch auf den Artikel verweisen, den ich am Anfang des Jahres verfasst habe. Selbstliebe – Liebe deine Schattenseiten und du bist frei!

Wie am Anfang erwähnt, ist das Buch ‘Das Geheimnis” relativ einseitig und daher macht es auf jedenfall Sinn sich auch mit den weiteren Universellen Gesetzten vertraut zu machen.

Die 7 hermetischen Prinzipien

Die sieben hermetischen Prinzipien, auf welchen die ganze hermetische Philosophie beruht, sind wie folgt:

1. Das Prinzip der Mentalität
2. Das Prinzip der Entsprechung
3. Das Prinzip der Schwingung
4. Das Prinzip der Polarität
5. Das Prinzip des Rhythmus
6. Das Prinzip von Ursache und Wirkung
7. Das Prinzip des Geschlechts

“Die Prinzipien der Wahrheit sind sieben; derjenige, der sie kennt und versteht, besitzt den Meister-Schlüssel, durch dessen Berührung sich alle Tore des Tempels öffnen.” Das Kybalion

1. Das Prinzip der Mentalität

“Das All ist Mind*; das Universum ist mental.” Das Kybalion

*Es gibt kein deutsches Wort, das der Bedeutung des englischen Wortes “mind” ganz entsprechen würde. Darum wurde in der Übersetzung das englische Wort “mind” beibehalten. Das menschliche Mind ist das, was im Menschen denkt und fühlt. Unter dem Mind des All ist jener Aspekt des All zu verstehen, in dem das All denkt und fühlt. Mind ist das Substantiv vom Adjektiv mental, das auch im Deutschen gebräuchlich ist.

Dieses Prinzip enthält die Wahrheit, dass “alles Mind ist.” Es erklärt, dass das All (das All ist wesentliche Wirklichkeit, die allen äußeren Manifestationen und Erscheinungen, welche wir unter den Ausdrücken “das materielle Universum”, “die Erscheinung des Lebens”, “Materie”, “Energie” erkennen, kurz allem, was unseren materiellen Sinnen wahrnehmbar ist, zugrunde liegt) Spirit ist, welches in sich selbst unerkennbar und undefinierbar ist, welches aber gedacht und betrachtet werden kann als universelles, unendliches, lebendes Mind. Dieses Prinzip erklärt auch, dass die Erscheinungswelt oder das Universum nichts anderes ist als eine mentale Schöpfung des Alls, den Gesetzen der erschaffenen Dinge unterworfen, dass das Universum, als Ganzes und in seinen Teilen und Einzelwesen im Mind des Alls existiert, in dessen Mind wir “leben und uns bewegen und unser Sein haben”. Dadurch, dass dieses Prinzip die mentale Natur des Universums offenbart, erklärt es leicht all die verschiedenen mentalen und psychischen Phänomene, welche so oft die öffentliche Aufmerksamkeit auf sich lenken, die aber ohne eine solche Erklärung unverständlich bleiben und jeder wissenschaftlichen Behandlung trotzen. Das Verständnis dieses großen hermetischen Prinzips befähigt das Individuum, die Gesetze des mentalen Universums zu erfassen und zu seinem Nutzen und Fortschritt anzuwenden. Der hermetische Schüler kann die großen mentalen Gesetze intelligent anwenden, statt sie zufällig zu benützen. Hat er den Meister-Schlüssel in seinen Händen, dann kann der Schüler die zahlreichen Tore des mentalen und psychischen Weisheitstempels öffnen und ihn frei und intelligent betreten. Dieses Prinzip erklärt die wahre Natur von “Energie”, “Macht” und “Materie”, es erklärt, warum und wie all dies der Beherrschung des Mind unterworfen ist.

Vor langen Jahren schrieb ein alter hermetischer Meister: “Wer die Wahrheit von der mentalen Natur des Universums erfasst hat, ist wohl vorgeschritten auf dem Pfade der Meisterschaft.”

Und diese Worte sind heute ebenso wahr wie zu der Zeit, da sie niedergeschrieben wurden. Ohne diesen Meister-Schlüssel ist Meisterschaft unmöglich und der Schüler pocht ohne ihn vergeblich an die Tore des Tempels.

2. Das Prinzip der Entsprechung

“Wie oben, so unten; wie unten, so oben.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass es immer eine Übereinstimmung zwischen den Gesetzen und Erscheinungen auf den verschiedenen Plänen von Sein und Leben gibt. Das alte hermetische Axiom heißt: “Wie oben, so unten; wie unten, so oben.” Das Erfassen dieses Prinzips gibt uns die Mittel zur Lösung vieler dunkler Paradoxe und verborgener Naturgeheimnisse. Es gibt Pläne jenseits unseres Erkennungsvermögens; wenn wir aber das Prinzip der Entsprechung anwenden, können wir viel verstehen, was uns sonst unerkennbar bliebe. Dieses Prinzip kann allgemein angewendet werden, es offenbart sich überall auf den verschiedenen Plänen des materiellen, des mentalen und des spirituellen Universums, es ist ein universales Gesetz. Die alten Hermetiker betrachteten es als eines der wichtigsten mentalen Mittel, durch welche der Mensch die Hindernisse beseitigen kann, die das Unbekannte seinen Blicken verbergen. Wenn man dieses Prinzip anwendet, kann es einem gelingen, sogar den Schleier der Isis so weit zu lüften, dass ein Schimmer vom Antlitz der Göttin erhascht werden kann.

Ebenso wie die Anwendung der geometrischen Lehrsätze den Menschen befähigt, von seiner Sternwarte aus ferne Sonnen und ihre Bewegungen zu messen, so kann der Mensch mit Hilfe des Prinzips der Entsprechungen intelligent vom erkannten auf das Unbekannte schließen. Wenn er die Monade studiert, versteht er die Erzengel.

3. Das Prinzip der Schwingung

“Nichts ruht; alles bewegt sich; alles schwingt.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass “alles in Bewegung ist”, dass “nichts still steht”, dass “alles schwingt”. Das sind Tatsachen, welche die moderne Wissenschaft bestätigt und welche jede neue wissenschaftliche Entdeckung zu bestätigen geeignet ist. Und doch wurde dieses hermetische Prinzip schon vor tausenden von Jahren durch die aItägyptischen Meister ausgesprochen. Dieses Prinzip erklärt, dass die Unterschiede zwischen den verschiedenen Manifestationen von Materie, Energie, Mind und sogar Geist hauptsächlich auf abweichenden Schwingungsgraden beruhen. Im All, welches reiner Geist ist, hernieder zu den gröbsten Formen der Materie, ist alles in Schwingung; je höher die Schwingung, desto höher der Platz in der Stufenleiter. Die Schwingung des reinen Geistes (Spirit) ist von einem so unendlichen Grad von Intensität und Schnelligkeit, dass sein Zustand praktisch dem der Ruhe gleichkommt geradeso, wie ein sich rasch drehendes Rad bewegungslos erscheint. Und am anderen Ende der Leiter gibt es grobe Formen der Materie, deren Schwingungen so langsam sind, dass sie in Ruhe zu sein scheinen. Zwischen diesen Polen gibt es Millionen über Millionen von verschiedenen Schwingungsgraden. Vom Körperteilchen und Elektron, vom Atom und Molekül zu Welten und Universen ist alles in schwingenden Bewegung.

Dies trifft zu auf den Plänen von Energie und Kraft (welche nur verschiedene Grade von Schwingung sind), ebenso wie auf den mentalen Plänen (deren Zustand von Schwingungen abhängt), ja sogar auf den spirituellen Plänen. Wer dieses Prinzip versteht und die dazu gehörigen Formeln kennt, kann seine eigenen mentalen Schwingungen beherrschen, wie auch die mentalen Schwingungen anderer. Die Meister wenden dieses Prinzip auch dazu an, Naturerscheinungen auf mannigfache Art zu besiegen. “Wer das Prinzip der Schwingung versteht, hat das Szepter der Macht erlangt” sagt ein alter Schriftsteller.

4. Das Prinzip der Polarität

“Alles ist zweifach, alles ist Pole; alles hat seine zwei Gegensätze; Gleich und Ungleich ist dasselbe. Gegensätze sind ihrer Natur nach identisch, nur im Grad verschieden; Extreme begegnen einander; alle Wahrheiten sind nur Halb-Wahrheiten; alle Paradoxa können in Übereinstimmung gebraucht wenden.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass “alles zweifach ist”, dass “alles zwei Pole hat”, dass “alles seine zwei Gegensätze hat”. Alle diese Sätze sind alte hermetische Axiome. Das Prinzip erklärt die alten Paradoxe, die so viele Menschen verblüfft haben, indem sie feststellen, “Thesis und Antithesis sind ihrer Natur nach identisch, nur im Grad verschieden”; “Gegensätze sind dasselbe, sie unterscheiden sich nur im Grad”; “Jedes Paar von Gegensätzen kann in Übereinstimmung gebracht werden”; “Extreme begegnen sich”; “Alles ist und ist nicht zu gleicher Zeit”; “Alle Wahrheiten sind nur Halbwahrheiten”; “Jede Wahrheit ist halb falsch”; “Jedes Ding hat zwei Seiten” usw. usw.

Es erklärt, dass alles zwei Pole oder entgegengesetzte Aspekte hat, dass Gegensätze in Wirklichkeit nur die zwei Extreme desselben Dinges sind mit vielen verschiedenen Graden zwischen den beiden. Um dies zu erläutern: Hitze und Kälte, obwohl “Gegensätze”, sind tatsächlich dasselbe, die Unterschiede bestehen nur in den Graden eines und desselben Dinges. Schau auf dein Thermometer und suche den Punkt zu entdecken, bei dem “Hitze” endet und “Kälte” beginnt! Es gibt keine absolute Hitze oder absolute Kälte – die zwei Ausdrücke Hitze und Kälte bezeichnen nur verschiedene Grade desselben Dinges, und dieses selbe Ding, welches als Hitze und Kälte erscheint, ist nur eine Form, eine Variation und ein Grad von Schwingung. So sind Hitze und Kälte einfach die zwei Pole von dem, was wir Wärme nennen – und die hiervon abhängenden Erscheinungen sind Äußerungen des Prinzips der Polarität. Das gleiche Prinzip äußert sich auch im Falle von “Licht und Dunkelheit”, welche dasselbe sind; die Unterschiede bestehen nur in den verschiedenen Graden zwischen den beiden Polen der Erscheinung. Wo hört Dunkelheit auf und wo beginnt das Licht? Was ist der Unterschied zwischen “groß und klein”, zwischen “hart und weich”, zwischen “schwarz und weiß”, zwischen “scharf und stumpf”, zwischen “leise und laut”, zwischen “hoch und niedrig” “zwischen positiv und negativ”? Das Prinzip der Polarität erklärt diese Paradoxe und kein anderes Prinzip kann es beiseite stellen.

Das gleiche Prinzip wirkt auch auf dem mentalen Plan. Nehmen wir ein radikales und extremes Beispiel: “Liebe und Hass”, zwei mentale Zustände, die anscheinend ganz verschieden voneinander sind. Und dennoch gibt es Grade des Hasses und Grade der Liebe und einen mittleren Punkt, an welchem wir die Ausdrücke Gefallen und Missfallen gebrauchen; diese Ausdrücke gehen aber so nach und nach ineinander über, dass wir manchmal nicht wissen, ob uns etwas gefällt oder missfällt oder keines von beiden. Und alles sind nur Grade desselben Dinges. Du wirst das einsehen, wenn du einen Augenblick darüber nachdenkst. Ja, man kann noch weiter gehen (die Hermetiker halten dies von noch größerer Wichtigkeit): es ist möglich, die Schwingungen des Hasses in die Schwingungen der Liebe umzuwandeln und zwar bei sich selbst wie auch bei anderen. Viele von euch, die diese Zeilen lesen, haben persönliche Erfahrungen in dem unwillkürlichen, raschen Übergang von Liebe zu Hass und umgekehrt, bei sich selbst und bei anderen. Ihr werdet daher die Möglichkeit dieses Überganges mit Hilfe des Willens, durch Anwendung der hermetischen Formeln, verstehen. “Gut und Böse” sind auch nur die Pole desselben Dinges, und der Hermetiker beherrscht die Kunst, Böses in Gutes umzuwandeln durch die Anwendung des Prinzips der Polarität. Kurz, die Kunst der Polarisation ist ein Teil der mentalen Alchimie, der den alten und den modernen hermetischen Meistern bekannt ist und von ihnen ausgeübt wird. Wer dieses Prinzip versteht, ist fähig, seine eigene Polarität wie auch die Polarität anderer zu ändern, wenn er dem Studium, das zur Beherrschung dieser Kunst notwendig ist, die entsprechende Zeit widmet.

5. Das Prinzip des Rhythmus

“Alles fließt; aus und ein; alles hat seine Gezeiten; alles hebt sich und fällt, der Schwung des Pendels äußert sich in allem; der Ausschlag des Pendels nach rechts ist das Maß für den Ausschlag nach links; Rhythmus gleicht aus.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass sich in allem eine abgemessene Bewegung, hin und her, äußert; ein Fluten und Einfluten; ein Rückwärts und Vorwärtsschwingen; eine pendelartige Bewegung; eine gezeiten gleiche Ebbe und Flut; eine Hoch-Zeit und eine Tief-Zeit; zwischen den beiden Polen, die in Übereinstimmung mit dem eben besprochenen Prinzip der Polarität existieren. Es gibt immer eine Aktion und eine Reaktion; einen Fortschritt und einen Rückschritt;

ein Steigen und ein Fallen; und dies in allen Angelegenheiten des Universums, der Sonnen, Welten, Menschen, Tiere, des Mind, der Energie und der Materie. Dieses Gesetz äußert sich in der Erschaffung und Zerstörung der Welten; im Aufstieg und Verfall der Nationen; im Leben aller Dinge; und schließlich auch in den mentalen Zuständen der Menschen (und gerade im Zusammenhang mit letzteren finden die Hermetiker das Verständnis dieses Prinzips am wichtigsten). Die Hermetiker haben dieses Prinzip erfasst, da sie seine universale Anwendung erkannten; sie haben auch gewisse Mittel entdeckt, um durch Anwendung geeigneter Formeln und Methoden der Wirkung dieses Prinzips in sich selbst zu begegnen. Sie wenden das mentale Gesetz der Neutralisation an. Sie können das Prinzip nicht aus der Welt schaffen, können seine Wirkung nicht aufheben, aber sie haben gelernt, seine Wirkungen auf sich selbst bis zu einem gewissen Grade, der von der Beherrschung des Prinzips abhängt, zu vermeiden. Sie haben gelernt, es zu gebrauchen, statt von ihm gebraucht zu werden. Die Kunst der Hermetiker besteht in dieser und ähnlichen Methoden. Die hermetischen Meister polarisieren sich auf jenen Punkt, auf welchem sie zu ruhen wünschen und neutralisieren dann die rhythmische Pendelschwingung, welche sie zum anderen Pol tragen wollte. Alle Individuen, welche irgendein Maß von Selbstbeherrschung erlangt haben, tun dies bis zu einem gewissen Grad, mehr oder weniger unbewusst; aber der Meister tut es bewusst und mit Hilfe seines Willens. Er erreicht einen Grad von Gleichgewicht und mentaler Festigkeit, der für die Massen, die gleich einem Pendel vor- und rückwärts geschwungen werden, kaum glaublich ist. Dieses Prinzip und das Prinzip der Polarität wurde von den Hermetikern eingehend studiert, und die Methoden des Entgegenwirkens, der Neutralisation und der Gebrauch derselben bilden einen Hauptteil der hermetischen mentalen Alchimie.

6. Das Prinzip von Ursache und Wirkung

“Jede Ursache hat ihre Wirkung; jede Wirkung hat ihre Ursache; alles geschieht gesetzmäßig; Zufall ist nur ein Name für ein unerkanntes Gesetz, es gibt viele Pläne von Ursachen, aber nichts entgeht dem Gesetz.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass jede Wirkung ihre Ursache hat; dass jede Ursache eine Wirkung hervorbringt. Es erklärt, dass “alles gesetzmäßig geschieht” dass nichts sich “nur zufällig ereignet, dass es keinen Zufall gibt”; dass unter den verschiedenen Plänen von Ursache und Wirkung die höheren Pläne die niederen beherrschen, dass aber nichts jemals ganz dem Gesetz entgeht. Die Hermetiker verstehen die Kunst und die Methoden, sich bis zu einem gewissen Grad über den gewöhnlichen Plan von Ursache und Wirkung zu erheben; indem sie sich mental zu einem höheren Plan erheben, werden sie aus Wirkungen zu wirkenden Ursachen. Die Massen des Volkes werden weitergetragen, sie gehorchen der Umgebung; den Willen und Wünschen anderer, die stärker sind als sie; der Vererbung; Suggestion; und noch anderen äußeren Ursachen, von denen sie gleich Schachfiguren über das Brettspiel des Lebens bewegt werden. Die Meister aber erheben sich zu den höheren Plänen und beherrschen so ihre Stimmungen, Charaktere, Eigenschaften und Kräfte ebenso gut wie ihre Umgebung; sie werden Spieler statt Spielfiguren. Sie helfen das Spiel des Lebens zu spielen, statt von anderem Willen und von ihrer Umgebung gespielt und bewegt zu werden. Sie wenden die Prinzipien an, statt ihre Werkzeuge zu sein. Die Meister sind der Kausalität der höheren Pläne unterworfen, aber sie helfen, den eigenen Plan zu beherrschen. In dieser Darlegung ist eine Welt hermetischen Wissens enthalten – lebe sie, wer kann.

7. Das Prinzip des Geschlechts

“Geschlecht ist in allem; alles hat sein männliches und sein weibliches Prinzip in sich; Geschlecht offenbart sich auf allen Plänen.” Das Kybalion

Dieses Prinzip enthält die Wahrheit, dass in allem sich das Geschlecht offenbart, dass das männliche und das weibliche Prinzip immer tätig sind. Dies trifft nicht nur auf den physischen Plan, sondern auch auf den mentalen und sogar auf die spirituellen Pläne zu. Auf dem physischen Plan äußert sich das Prinzip als “Sex”, Sexualität; auf den höheren Plänen nimmt es höhere Formen an, das Prinzip aber bleibt immer dasselbe. Keine Schöpfung, sei sie physisch, mental oder geistig, ist ohne dieses Prinzip möglich. Das Verständnis seiner Gesetze wird so manche Tatsachen erhellen, welche den Menschenverstand verblüfft haben. Das Prinzip wirkt immer in der Richtung von Zeugung, Neubildung und Schöpfung. Alle Dinge, alle Personen enthalten in sich die zwei Elemente oder Prinzipien, d. h. dieses große Prinzip. Jedes männliche Wesen enthält auch das weibliche Element; jedes weibliche Wesen enthält auch das männliche Prinzip. Wenn ihr die Philosophie der mentalen und geistigen Schöpfung, Zeugung und Neubildung verstehen wollt, dann müsst ihr dieses hermetische Prinzip verstehen und studieren. Es enthält die Lösung vieler Rätsel des Lebens. Wir warnen euch: dieses Prinzip hat keinerlei Beziehungen zu den zahlreichen gemeinen, verderblichen und erniedrigenden lüsternen Theorien, Lehren und Praktiken, die unter phantastischen Namen gelehrt werden und die eine Entweihung dieses großen Naturprinzips sind. Solche gemeine Wiederbelebung der alten berüchtigten Formen des Phallizismus verdirbt Gemüt, Körper und Seele. Die hermetische Philosophie hat immer eindringlich vor diesen niederen Lehren gewarnt, die nur dazu geeignet sind, Begierden und Zügellosigkeiten zu wecken und das Prinzip der Natur zu verdrehen. Wenn ihr solche Lehren sucht, müsst ihr anderswo hingehen, die hermetische Lehre enthält nichts Derartiges. Dem Reinen ist alles rein; dem Gemeinen ist alles gemein. (2)

Quellen:

(1)http://www.maerchenapfel.de/dornroeschen/interpretation.html

(2) http://www.hermetik-international.com/bibliothek/corpus-hermeticum/das-kybalion/sieben-hermetischen-prinzipien.html

Lerne mehr wie die hochwirksamen Eigenschaften der ätherischen Öle, dich dabei unterstützen können deinen Alltag besser zu meistern. Wissenswertes über höchste Potenz der Pflanzen.

Diejenigen, die mich näher kennen, wissen, dass ich mich seit über 20 Jahren mit alternativen und komplementären Heil-Methoden beschäftige. Da die ätherischen Öle für mich verschiedene Kriterien wie z. B. Reinheit, Integrität und Ethik des Unternehmens erfüllen mussten habe ich mich für doTERRA entschieden.

doTERRA hat mit dem CPTG®(Certified Pure Therapeutic Grade) Standard einen vollkommen neuen Standard für therapeutische Öle geschaffen, der den gängigen Industriestandard übertrifft. Diejenigen, die Erfahrung mit ätherischen Ölen haben werden den Unterschied sofort merken.

Die therapeutischen ätherischen Öle von doTERRA zählen zu den reinsten und wirksamsten Aromaölen die derzeit auf dem Markt erhältlich sind. Sie sind auf körperlicher, emotionaler, mentaler und energetischer Ebene hoch wirksam und unterstützen den Körper sich von Schlackstoffen und Giften zu befreien. Sie stärken ebenfalls das Immunsystem, sodass die eigenen Selbstheilungskräfte aktiviert werden. Ganzheitlich denkende Menschen lieben und teilen die Öle in der Regel auch sehr gerne mit Anderen. doTERRA stammt aus dem Lateinischen und heißt übersetzt „Geschenk der Erde“.

Wusstest du, dass es heutzutage möglich ist, die Frequenz eines menschlichen Körpers mittels eines Bio-Frequenzmonitors zu messen. Wenn der Körper geschwächt ist z.B. durch Krankheit, ist eine niedrige Frequenz messbar. Wenn Körper gesund ist, beträgt die messbare Frequenz zwischen 62-68Hz.

Jedes Objekt, Pflanze, Musik, Farbe und sogar unsere Organe schwingen auf einer bestimmten Frequenz. Auch die ätherischen Öle haben unterschiedliche Schwingungsfrequenzen und können unser Wohlbefinden unsterstützen. Die bisher höchste gemessene Frequenz eines reinen, ätherischen Therapeutic-Grade- Rosen Öls liegt bei 320 MHz – das entspricht 320 Millionen Schwingungen pro Sekunde. Es verströmt Liebe, Reinheit, Güte, Dankbarkeit und Ganzheitlichkeit, indem es Körper, Geist und Seele in Einklang bringt. Lavendel Öl hat eine Frequenz von etwa 118 MHz.

Um das Ganze besser zu verstehen, kannst du die Frequenz der Öle auch mit Musiktönen vergleichen. Evtl. ist dir bereits der Begriff Solfeggio Frequenzen bekannt. Solfeggio Frequenzen sind bestimmte Schwingungen und Frequenzen von Klängen, die eine heilende, wohltuende und gesundheitsfördernde Wirkung auf unseren Körper, Geist und Seele haben. Die Heilwirkung entsteht dadurch, dass die Solfeggio Frequenzen mit unseren Zellen und Organen in Resonanz treten und die Schwingungen auf unseren gesamten Organismus übertragen. Es gibt eine Reihe von verschiedenen Solfeggio-Frequenzen, die unterschiedliche Wirkungen haben.

Bereits in der Antike waren diese Frequenzen bekannt und wurden zur Behandlung von körperlichen und emotionalen Beschwerden eingesetzt. So verwendeten Mönche in ihren Gregorianischen Chorälen diese Frequenzen und bemerkten in der Übertragung der Schwingungen auf den Körper eine gesundheitsfördernde Wirkung.

Das emotional Aromatherapy System von dōTERRA kann dich während emotional turbulenter Zeiten wunderbar unterstützen 

Dieses Aroma – Gefühlstherapie System wurde ganz sorgsam zusammengesetzt um das emotionale Gleichgewicht zu stärken. Jedes dieser Mischungen enthält ätherische Öle in reiner therapeutischer Qualität und unterstützt uns dabei das Gefühlsleben aufzuhellen oder auszugleichen.

Bereits ein paar Tropfen äußerlich oder auch aromatisch können Dich dabei unterstützen

  • Belastungen loszulassen
  • Trost zu finden
  • Ermutigung und Inspiration finden
  • Neuen Mut zu schöpfen, um deine Träumen zu verwirklichen
  • Die Herausforderungen des Lebens mit mehr Lebensfreude, Schwung und Enthusiasmus zu meistern
  • Inneren Frieden, zum Meditieren und entspannen zu finden

Das Aroma – Gefühlstherapie System enthält die folgenden Ölmischungen:

Peace (Frieden) • die beruhigende Mischung

Eine einzigartige Mischung der reinen Öle aus Fichte, Bergamotte, Wacholderbeere, Myrrhe, Lebensbaum, Nootkabaum, Thymian und Zitronengras für Ruhe und inneren Frieden. Bei topischer oder aromatischer Anwendung kann die doTERRA Peace-Mischung Gefühle von Frieden, Zufriedenheit, innerer Ruhe und Sicherheit fördern.

Cheer (Heiterkeit/Fröhlichkeit) • die aufbauende Ölmischung

doTERRA Cheer™ ist eine Mischung aus Wildorange, Gewürznelke, Sternanis-Frucht / Samen, Zitronen-Myrten-Blatt, Muskat Kernel, Vanille-Bohnen-Extrakt, Ingwer Rhizom und Zimtrinde. Cheer hilft Dir dabei die täglichen Hürden deines Alltags besser zu meistens und eine positive Einstellung und ein frohes Gemüt beizubehalten wenn du dich z.B. niedergeschlagen oder entmutigst fühlst. Alles kann sich zum Guten wenden wenn wir nicht den Mut verlieren. Niedergeschlagenheit kann sich in Zuversicht wandeln und Hilflosigkeit in Entschlossenheit. Das sonnige, frische, aufheiternde und optimistische Aroma von doTERRA Cheer™ erhellt jeden Moment des Tages. Einfach über der Herzgegend auftragen, in den Händen verreiben und inhalieren oder einige Tropfen in den Diffuser geben.

Forgive (Vergebung) • die erneuernde Mischung

Forgive enthält die ätherischen Öle:
Fichte, Bergamotte, Wacholderbeere, Marie, Lebensbaum, Nootkabaum, Thymian + Zitronella. Wann immer es etwas zu verzeihen, zu vergeben und loszulassen gibt, kann diese wunderbare Mischung Dich darin sanft und nachhaltig unterstützen. Wir können nur dann inneren Frieden und Ruhe finden, wenn wir lernen loszulassen und gehenzulassen was wir nicht mehr Verändern können. Die Forgive Mischung hilft dabei, nicht länger an alten Wunden, erlittenem Unrecht oder Schicksalsschlägen anzuhaften, und stattdessen wieder mit neuem Mut nach vorn zu schauen und entschlossen weiterzugehen. Diffusiere Forgive regelmäßig in der Luft, atme die Mischung ein, oder massiere 2–3 Tropfen (morgens und abends) im Herzbereich ein.

Console (Trost) • die tröstende Mischung

Console enthält die ätherischen Öle:
Weihrauch, Patschuli, Ylang-Ylang, Labdanum, Amyrisbaum, Sandelholz, Rose und Osmanthus. Die tröstende Mischung wurde entwickelt, um über Trauma, tiefen Schmerz, Verlust oder tragische Ereignisse hinwegzukommen. Es spielt keine Rolle, ob die Traurigkeit aufgrund eines schweren Schicksalsschlags oder aus einer Enttäuschung hervorkommt, Console kann dir helfen, diese Traurigkeit zu überwinden und liebevoller mit dir selbst zu sein. Die Mischung kann dich ebenfalls darin unterstützen, die Seele vom unnötigem Ballast zu befreien und zu neuer Leichtigkeit und Heiterkeit zu finden. Diffusiere Console regelmässig in der Luft oder massiere 2-3 Tropfen (morgens und abends) im Herzbereich ein.

Motivate (Motivation) • die ermutigende Mischung

Motivate enthält die ätherischen Öle:
Pfefferminz, Clementine, Koriander, Basilikum, Yuzu, Zitronenmelisse, Rosmarin und Vanille. Manchmal können Gefühle der Wertlosigkeit, Besorgnis und der Unsicherheit die Gedanken verdunkeln oder unser höchstes Potenzial begrenzen. Wenn Dich gerade in so einer Phase befindest, verwende die Motivate Mischung topisch oder aromatisch an. doTERRA Motivate Ölmischung kann Vertrauen, Mut und Glauben fördern und wird dir dabei helfen, positiver, begeisterungsfähiger und inspirierter zu werden.

Passion (Leidenschaft) • die inspiriende Mischung

Passion enthält die ätherischen Öle:
Kardamom, Zimt, Ingwer, Gewürznelke, Sandelholz, Jasmin, Vanilla und Damiana, verbunden durch fraktioniertes Kokosöl. Die Zusammensetzung ist genau abgestimmt, um die Stimmung zu erhellen und Inspiration zu ermöglichen.
Die doTERRA Passion™ Mischung wird das Feuer in Dir wieder neu entfachen und dich dazu ermutigen Neues zu entdecken und auszuprobieren.

• zerstäube die Mischung  am morgen, um mit einem vitalisierten und enthusiastischen Gefühl in den Tag zu starten
• wende die Mischung am Puls und Brustbereich an, um den ganzen Tag lang inspiriert und leidenschaftlich zu sein
• zerstäube Passion während der Arbeit, um Deine Kreativität und Klarheit anzuregen

Mir geht es vor allem darum bewussten und ganzheitlich denkenden Menschen ganzheitliche, natürliche Lösungen anzubieten, mit denen sie sich, ihre Freunde und Familien auf körperlicher, emotionaler und seelischer Ebene unterstützen können.

Ich unterstütze Menschen, die darin interessiert sind langfristige, nachhaltige Veränderungen im beruflichen und privaten Bereich herbeiführen und ihr Leben gerne auf eine Art und Weise meistern möchten, die im Eingang mit Ihrer höheren Bestimmung und Ihrem höchsten Potenzial ist.

Wenn du bislang noch kein dōTERRA-Kunde bist kannst du als Vorteilskunde 25% auf den Einzelhandelspreis sparen.

✓ Geh einfach auf meine seite und klicke oben rechts auf den Menüpunkt: „Registrieren & Sparen“ (Join & Save)

✓ Wähle das Land aus

✓ Registriere dich als Mitglied mit 25% Einkaufsvorteil als Vorteilskunde (auf Wunsch kannst du nachträglich jederzeit die Option unabhängiger Produktberater auswählen)

✓ Füge deine Daten ein (alle Felder mit rotem Sternchen)– trage bei Enroller ID und Sponsor die ID: 6943638 ein und meinen Namen Erika Brose

✓ Wähle ein Einschreibe-Kit (Enrollment Kit). Bei einem Kit entfällt die Registrierungsgebühr von 25 Euro inkl. MwSt. Die Produktpakete sind viel günstiger als wenn du die Öle einzeln bestellen würdest. Zusätzliche Produkte kannst du hinzufügen, indem du sie direkt im Warenkorb eingibst.

✓Wenn du Fragen hast, dann sende einfach eine kurze email an info(at)erika-inspiration.com oder wir können auf Wunsch auch gerne einen Termin für ein Gespräch via Zoom vereinbaren.

Du gehst keinerlei Verpflichtungen für weitere Bestellungen ein, bekommst aber bei allen weiteren Bestellungen für ein Jahr ebenfalls 25% Ermäßigung auf den Einzelhandelspreis.

3 verschiedene Bezugsmöglichkeiten von dōTERRA Ölen ausführlich erklärt

  1. Über mich zum Einzelhandelspreis. Das ist die teuerste Variante, die Öle zu bestellen und für diejenigen geeignet die nur 1 – 3 Fläschchen im Jahr bestellen möchten
  2. Mit Registrierung zum Vorteilskunden über mich – 25% Rabatt – du bekommst alle dōTERRA Öle und weitere dōTERRA Produkte als Vorteilskunde zum Großhandelspreis und hast keine Verpflichtung zu monatlichen Bestellungen. Du bezahlst eine einmalige Einschreibegebühr von 25 Euro. Diese entfällt, wenn Du bei der ersten Bestellung ein Starterkit (Enrolment-Kit) bestellst. Zum jährlichen Mitgliederbeitrag von 15 Euro schickt dir dōTERRA jeweils ein Fläschchen Pfefferminzöl Gratis (VP 25 Euro inkl. MWST). Auch als Vorteilstunde hast du ebenfalls die Möglichkeit am Treueprogramm mitzumachen und monatlich zu bestellen, um Punkte zu sammeln und deine Lieblingsprodukte noch günstiger zu erhalten. Mit einer 50PV-Treue-Bestellung z.B. kannst Du bis zu 30% Treue-Punkte auf dein Bestell-Volumen sammeln und später für weitere Produkte einlösen.
  3. Mit Registrierung über mich – als Berater (Empfehlung) – 25 % Rabatt, Treuepunkte und Möglichkeit, ein Team aufzubauen und Provisionen zu bekommen. Als Berater erhälst du viele zusätzliche Vorteile mit dem Einrichten der monatlichen Treue-Bestellung wie z.B.

    • Du kannst Treue-Punkte sammeln und diese für weitere Produkte einlösen
    • Du kannst das Produkt des Monats GRATIS erhalten
    • Dich für Provisionen + und zusätzliche Rabatte und Bonus qualifizieren
    • Die Treue-Bestellung kannst du jederzeit anpassen oder abmelden und ab 125PV-Treue-Bestellung bis zum 15. des Monats erhälst Du das jeweils angebotene Produkt-des-Monats GRATIS dazu
    • Mit Deiner 100PV-Treue-Bestellung qualifizierst du Dich als Wellness-Advocate (Berater) und zusätzlich für den Erhalt von Provisionen und Boni.
    • Das Produktvolumen (PV) kannst Do jederzeit ändern
    • Die Versandkosten werden durch Treue-Punkte ausgeglichen
    • Deine Treue-Bestellung kannst du jederzeit abmelden 

    Wenn du die Opition unabhängiger Produktberater (Wellness-Advocate) anstatt Vorteilskunde auswählst bedeutet es, dass du hier zusätzlich die Möglichkeit hast, dir mit den Ölen ein Zusatzeinkommen aufzubauen, indem du deine Begeisterung und Freude mit Anderen teilst. Es besteht jederzeit die Mögichkeit sein Konto von Vorteilskunde auf unabhängiger Produktberater umzuwandeln oder zu kündigen.

Höchster Qualitätsstandard

Die ätherischen Öle von doTERRA in Garantiert Reiner Therapeutischer Qualität (Certified Pure Therapeutic Grade – CPTG) bestehen aus rein natürlichen aromatischen Verbindungen, die sorgfältig und behutsam aus Pflanzen extrahiert werden. Sie enthalten keinelei Füllstoffe oder künstliche Zusätze, die ihre Wirksamkeit und Kraft mindern und sind frei von jedglichen Schadstoffen wie Pestiziden und anderen chemischen Rückständen.

Gewinnung

Destillation

Durch das Verfahren der Destillation wird die Quintessenz der Pflanze – also das in der Pflanzen enthaltene reine ätherische Öl, vom Rest der Pflanze getrennt. 100% Ätherisches Öl ist das Resultat.

Kaltpressung

Das betrifft ausschließlich Citrusfrüchte. Das ätherische Öl befindet sich in der Schale der Citrusfrucht. In einem 15 ml- Fläschchen Zitronenöl werden ca. 50 Zitronen verarbeitet.

dōTERRA bietet nicht nur die besten und heilsamsten aromatischen Extrakte an sondern hat auch die Healing-Hands-Foundation ™ geschaffen, um humanitäre Hilfe auf der ganzen Welt anzubieten.

Außerdem unterstützt dōTERRA die lokale Wirtshaft durch Cō-Impact Sourcing Projekte.

Erika lebt in Ihrer Wahlheimat London und bietet weltweit eine Reihe von unterschiedlichen ganzheitlichen Beratung- und Coaching Sitzungen via Skype/Zoom auf Deutsch und Englisch an. Die Sitzungen helfen Dir dabei zu erkennen, wo du gerade stehst und wir erspüren gemeinsam in einem geschützten Rahmen was die nächsten Schritte auf Deinem Weg sind.

Die Beratungen wirken auf vielen verschiedenen Ebenen und helfen dabei Sorgen, Ängste, einschränkende Glaubenssätze, emotionale Knoten, die wir alle in uns tragen zu lösen. Durch die Auflösung verfestigter Gewohnheiten und Energieblockaden, fühlst du dich hinterher viel leichter und kannst deinen Herzensweg mit neuem Mut und Lebenssinn gehen.

Erika wurde am ganzheitlichen Heilcollege in London zum Ganzheitlichen Life Coach, Spiritueller Lebensberaterin, Seelenplanberaterin und Hypnotherapeutin ausgebildet. Bei Ihrer Arbeit stehen die Freude und die Liebe an erster Stelle und Sie lässt sich stets von ihrem Herzen und ihrer Intuition leiten.

Ihre Leidenschaft besteht darin, Menschen an ihr Gebutsrecht auf ein erfüllendes Leben zu erinnern, Sie zu inspirieren, zu berühren und Ihnen dabei zu helfen Spiritualität in den Alltag zu bringen. 

Da wir in der Welt der Polarität leben, müssen wir uns im Leben immer wieder neuen Herausforderungen stellen. Unsere Seele wächst an den Problemen und Herausforderungen des Lebens. Sie sind dafür da, um diese auf eine kreative Art und Weise zu meistern. Kein Weg ist gleich und der Pfad von jedem einzelen von uns ist meistens hoch individuell.

Wir haben bestimmte Lernerfahrungen sogar vor der Inkarnation selbst gewählt, oder genauer gesagt unsere Seele, auch wenn wir uns nicht daran erinnern. Es geht um die Akzeptanz, dass diese Lebensreise eine Reise des ständigen Wachstums und der ständigen Entwicklung ist. Den eigenen Impulsen zu vertrauen und zu den eigenen Erfahrungen zu stehen. Kongruent zu handeln und Entscheidungen zu treffen, die in Übereinstimmung mit unseren Werten sind, und zu diesen Entscheidungen dann zu stehen, selbst wenn diese auf heftigen Gegenwind stoßen. Gleichzeitig jedoch offen zu bleiben eine neue Sichtweise anzunehmen, wenn die Situation dies erfordert.

Es geht darum sich immer wieder neu zu erfinden und seine Komfortzone regelmäßig zu verlassen und das Herz offen zu halten. Wenn wir uns erst mal mit der höheren Aufgabe verbunden haben, wird unser höheres Selbst, unsere Seele es nicht mehr zulassen, dass wir Freiheit für Sicherheit aufgeben, auch wnn der Käfig noch so golden erscheinen mag.
Die gute Nachricht ist, dass wir unsere Lektionen viel schneller abschließen können und damit gewisse Muster durchbrechen können, wenn wir erst mal wissen was die Kernthemen unseres Lebens sind. In der Seelenplansitzung werden diese Kernthemen verdeutlicht.

Die Seelenplananalyse ist eine sehr präzise Methode und hilft Dir dabei den Seelenweg und die Berufung im Leben zu finden, Deine Talente zu entdecken und vor allem Hindernisse zu überwinden, die Dich davon abhalten ein Leben im Einklang mit der Seele zu führen. Sie hilft Dir auch dabei die Hinweisschilder des Lebens schneller zu entdecken und korrekt zu entziffern und Deinen einzigartigen Pfad zu finden und diesen dann selbstbewusst, souverän, mit Anmut, Demut und Würde zu gehen. Der Heilaspekt spielt bei der Seelenplanansitzung ebenfalls eine sehr wichtige Rolle.

Wichtiger Hinweis

In diesem Blogartikel aufgeführte mögliche Heilwirkungen von Pflanzen, ätherischen Ölen und Zubereitungen sind nicht als ärztliche Handlungsempfehlungen zu verstehen und ersetzen keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Alle körperlichen Beschwerden müssen immer schulmedizinisch abgeklärt werden. Mit dem Lesen des Artikels nehmen Sie zur Kenntnis dass der hier erstellte Text keine Heilaussage darstellen soll und die angebotenen Ätherischen Öl Frequenzen und andere Angaben kein Heilmittel im medizinischen Sinne darstellen, sondern dem Wellness Bereich zuzuordnen sind. 

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Kann Augentraining bzw. Sehtraining die Sehkraft verbessern?

2010-05-26-12.44.31Ich habe vor kurzem ein Seminar von Meir Schneider zum Thema ‘Vision Improvement’ in London besucht. Im Jahr 1919 untersuchte der Augenarzt William Bates (1860–1931) die Zusammenhänge von Anspannung und unscharfem Sehen. Er entwickelte daraufhin die ersten Augenübungen und Dr. Meir Schneider hat diese Methode weiterentwickelt.

Bei dem Seminar habe ich die Grundprinzipien seiner effizienten Selbstheilungsmethode kennengelernt und einen Einblick in Meirs Schritte zur natürlichen Verbesserung des Sehvermögens erhalten. Außerdem habe ich gelernt, dass die Gesundheit und Fitness des Körpers eine Schlüsselrolle für unsere Sehfunktionen spielt. Meir hat in dem praktischen Workshop viele einfache Übungen demonstriert, die sich leicht in den Alltag integrieren lassen. Er ist ein ausgezeichneter und sehr engagierter Lehrer.

Meir Schneider behauptet, dass Augenärzte und Optiker unrecht haben, wenn Sie Ihren Patienten die Auskunft geben, das Augentraining nichts bringt.

Regelmäßiges Training bringt den Erfolg!

Meir Schneider, PhD. wurde mit grauem Star sowie weiteren schweren Sehstörungen in eine gehörlose Familie hineingeboren.

Nach fünf erfolglosen Augenoperationen, die schwere Narben auf den Augenlinsen hinterließen, stellten die Ärzte fest, dass sein Fall hoffnungslos sei, und diagnostizierten ihn als dauerhaft blind. Trotz der Diagnose gab Meir nie die Hoffnung auf eines Tages sehen zu können.

Mit 17, erlernte Meir die Bates-Methode. Das Hauptanliegen der Bates-Methode liegt darin, einen Zustand der Entspannung herzustellen, zunächst im Geist, dann in den Augen. Er führte diese Übungen mit sehr viel Fleiß durch. Trotz der Skepsis der Eltern und Ärzte übte er bis zu 13 Stunden am Tag. Zusätzlich zu der Bates-Methode entwickelte er eine Massagetechnik für die Augen.
Innerhalb von sechs Monaten konnte er visuelle Objekte zum ersten Mal in seinem Leben erkennen; innerhalb von 18 Monaten konnte er ohne Brille lesen, wenn er das Blatt sehr nah vor die Augen hielt. Heute kann er lesen, schreiben, Auto fahren und ist ein weltweit angesehener Pionier im Gesundheitswesen.

Er entwickelte eine ganzheitliche Methode für die Wiederherstellung der Sehkraft. Er ist Gründer und Direktor der School for Self-Healing in San Francisco und veröffentlichte mehrere Bücher. Seine Heilungserfolge finden internationale Beachtung.

Mein Augen-Buch wurde ins Deutsche übersetzt.

Meir wurde fürs britische Fernsehen von Iain McNay im November 2010 interviewt.

Wissenswertes über ätherische Öle

Wusstest du, dass es heutzutage möglich ist, die Frequenz eines menschlichen Körpers mittels eines Bio-Frequenzmonitors zu messen. Wenn der Körper geschwächt ist z.B. durch Krankheit, ist eine niedrige Frequenz messbar. Wenn Körper gesund ist, beträgt die messbare Frequenz zwischen 62-68Hz. 

Jedes Objekt,  Pflanze, Heilkräuter, Musik, Farbe und sogar unsere Organe schwingen auf einer bestimmten Frequenz. Auch die ätherischen Öle haben unterschiedliche Schwingungsfrequenzen und können unser Wohlbefinden unsterstützen. Die bisher höchste gemessene Frequenz eines reinen, ätherischen Therapeutic-Grade- Rosen Öls liegt bei 320 MHz – das entspricht 320 Millionen Schwingungen pro Sekunde. Es verströmt Liebe, Reinheit, Güte, Dankbarkeit und Ganzheitlichkeit, indem es Körper, Geist und Seele in Einklang bringt. Lavendel Öl hat eine Frequenz von etwa 118 MHz. 

Um das Ganze besser zu verstehen, kannst du die Frequenz der Öle auch mit Musiktönen vergleichen. Evtl. ist dir bereits der Begriff Solfeggio Frequenzen bekannt. Solfeggio Frequenzen sind bestimmte Schwingungen und Frequenzen von Klängen, die eine heilende, wohltuende und gesundheitsfördernde Wirkung auf unseren Körper, Geist und Seele haben. Die Heilwirkung entsteht dadurch, dass die Solfeggio Frequenzen mit unseren Zellen und Organen in Resonanz treten und die Schwingungen auf unseren gesamten Organismus übertragen. Es gibt eine Reihe von verschiedenen Solfeggio-Frequenzen, die unterschiedliche Wirkungen haben. Bereits in der Antike waren diese Frequenzen bekannt und wurden zur Behandlung von körperlichen und emotionalen Beschwerden eingesetzt. So verwendeten Mönche in ihren Gregorianischen Chorälen diese Frequenzen und bemerkten in der Übertragung der Schwingungen auf den Körper eine gesundheitsfördernde Wirkung.

Diejenigen, die mich gut  kennen, wissen, dass ich mich seit über 20 Jahren mit alternativen und komplementären Heil-Methoden beschäftige. Da die ätherischer Öle für mich verschiedene Kriterien wie z. B. Reinheit und ethisch unbedenklicher Anbau erfüllen mussten habe ich mich für doTERRA entschieden.

doTERRA hat mit dem CPTG®(Certified Pure Therapeutic Grade) Standard einen vollkommen neuen Standard für therapeutische Öle geschaffen, der den gängigen Industriestandard übertrifft. Diejenigen, die Erfahrung mit ätherischen Ölen haben werden den Unterschied sofort merken. 

Die therapeutischen ätherischen Öle von doTERRA zählen zu den reinsten und wirksamsten Aromaölen die derzeit erhältlich sind. Sie sind auf körperlicher, emotionaler, mentaler und energetischer Ebene hoch wirksam und unterstützen den Körper sich von Schlackstoffen und Giften zu befreien. Sie stärken ebenfalls das Immunsystem, sodass die eigenen Selbstheilungskräfte aktiviert werden.
DoTERRA stammt aus dem Lateinischen und heißt übersetzt „Geschenk der Erde“.

Die Öle werden weltweit geliefert.

Das emotional Aromatherapy System von dōTERRA kann dich während emotional turbulenter Zeiten wunderbar unterstützen 

Dieses Aroma – Gefühlstherapie System wurde ganz sorgsam zusammengesetzt um das emotionale Gleichgewicht zu stärken. Jedes dieser Mischungen enthält ätherische Öle in reiner therapeutischer Qualität und unterstützt unser Gefühlsleben aufzuhellen oder auszugleichen. Die Öle können äusserlich oder aromatisch angewendet werden. 

Bereits ein paar Tropfen äußerlich oder auch aromatisch können unterstützen 

  • Belastungen loszulassen
  • Trost zu finden
  • Ermutigung und Inspiration finden
  • Neuen Mut zu schöpfen, um deinen Träumen nachzugehen
  • Inneren Frieden, zum Meditieren und entspannen zu finden

Das Aroma – Gefühlstherapie System enthält die folgenden Ölmischungen:

Peace (Frieden) • die beruhigende Mischung

Eine einzigartige Mischung der reinen Öle aus Fichte, Bergamotte, Wacholderbeere, Myrrhe, Lebensbaum, Nootkabaum, Thymian und Zitronengras für Ruhe und inneren Frieden. Bei topischer oder aromatischer Anwendung kann die doTERRA Peace-Mischung Gefühle von Frieden, Zufriedenheit, innerer Ruhe und Sicherheit fördern.

Cheer (Heiterkeit/Fröhlichkeit) • die aufbauende Ölmischung

doTERRA Cheer™ ist eine Mischung aus Wildorange, Gewürznelke, Sternanis-Frucht / Samen, Zitronen-Myrten-Blatt, Muskat Kernel, Vanille-Bohnen-Extrakt, Ingwer Rhizom und Zimtrinde. Cheer hilft Dir dabei die täglichen Hürden deines Alltags besser zu meistens und eine positive Einstellung und ein frohes Gemüt beizubehalten wenn du dich z.B. niedergeschlagen oder entmutigst fühlst. Alles kann sich zum Guten wenden wenn wir nicht den Mut verlieren. Niedergeschlagenheit kann sich in Zuversicht wandeln und Hilflosigkeit in Entschlossenheit. Das sonnige, frische, aufheiternde und optimistische Aroma von doTERRA Cheer™ erhellt jeden Moment des Tages. Einfach über der Herzgegend auftragen, in den Händen verreiben und inhalieren oder einige Tropfen in den Diffuser geben.

Forgive (Vergebung) • die erneuernde Mischung

Forgive enthält die ätherischen Öle:
Fichte, Bergamotte, Wacholderbeere, Marie, Lebensbaum, Nootkabaum, Thymian + Zitronella. Wann immer es etwas zu verzeihen, zu vergeben und loszulassen gibt, kann diese wunderbare Mischung Dich darin sanft und nachhaltig unterstützen. Wir können nur dann inneren Frieden und Ruhe finden, wenn wir lernen loszulassen und gehenzulassen was wir nicht mehr Verändern können. Die Forgive Mischung hilft dabei, nicht länger an alten Wunden, erlittenem Unrecht oder Schicksalsschlägen anzuhaften, und stattdessen wieder mit neuem Mut nach vorn zu schauen und entschlossen weiterzugehen. Diffusiere Forgive regelmäßig in der Luft, atme die Mischung ein, oder massiere 2–3 Tropfen (morgens und abends) im Herzbereich ein.

Console (Trost) • die tröstende Mischung

Console enthält die ätherischen Öle: 
Weihrauch, Patschuli, Ylang-Ylang, Labdanum, Amyrisbaum, Sandelholz, Rose und Osmanthus. Die tröstende Mischung wurde entwickelt, um über Trauma, tiefen Schmerz, Verlust oder tragische Ereignisse hinwegzukommen. Es spielt keine Rolle, ob die Traurigkeit aufgrund eines schweren Schicksalsschlags oder aus einer Enttäuschung hervorkommt, Console kann dir helfen, diese Traurigkeit zu überwinden und liebevoller mit dir selbst zu sein. Die Mischung kann dich ebenfalls darin unterstützen, die Seele vom unnötigem Ballast zu befreien und zu neuer Leichtigkeit und Heiterkeit zu finden. Diffusiere Console regelmässig in der Luft oder massiere 2-3 Tropfen (morgens und abends) im Herzbereich ein.

Motivate (Motivation) • die ermutigende Mischung

Motivate enthält die ätherischen Öle:
Pfefferminz, Clementine, Koriander, Basilikum, Yuzu, Zitronenmelisse, Rosmarin und Vanille. Manchmal können Gefühle der Wertlosigkeit, Besorgnis und der Unsicherheit die Gedanken verdunkeln oder unser höchstes Potenzial begrenzen. Wenn Dich gerade in so einer Phase befindest, verwende die Motivate Mischung topisch oder aromatisch an. doTERRA Motivate Ölmischung kann Vertrauen, Mut und Glauben fördern und wird dir dabei helfen, positiver, begeisterungsfähiger und inspirierter zu werden.

Passion (Leidenschaft) • die inspiriende Mischung

Passion enthält die ätherischen Öle:
Kardamom, Zimt, Ingwer, Gewürznelke, Sandelholz, Jasmin, Vanilla und Damiana, verbunden durch fraktioniertes Kokosöl. Die Zusammensetzung ist genau abgestimmt, um die Stimmung zu erhellen und Inspiration zu ermöglichen.
Die doTERRA Passion™ Mischung wird das Feuer in Dir wieder neu entfachen und dich dazu ermutigen Neues zu entdecken und auszuprobieren. 

• zerstäube die Mischung  am morgen, um mit einem vitalisierten und enthusiastischen Gefühl in den Tag zu starten
• wende die Mischung am Puls und Brustbereich an, um den ganzen Tag lang inspiriert und leidenschaftlich zu sein
• zerstäuben Passion während der Arbeit, um Deine Kreativität und Klarheit anzuregen

Die therapeutischen ätherischen Öle von doTERRA zählen zu den reinsten und wirksamsten Aromaölen die derzeit auf dem Markt erhältlich sind. Sie sind auf körperlicher, emotionaler, mentaler und energetischer Ebene hoch wirksam und unterstützen den Körper sich von Schlackstoffen und Giften zu befreien. Sie stärken ebenfalls das Immunsystem, sodass die eigenen Selbstheilungskräfte aktiviert werden. dōTERRA stammt aus dem Lateinischen und heißt übersetzt „Geschenk der Erde“. Die Öle werden weltweit geliefert.

Wenn du bislang noch kein dōTERRA-Kunde bist kannst du als Vorteilskunde 25% auf den Einzelhandelspreis sparen.

✓ Geh einfach auf meine seite und klicke oben rechts auf den Menüpunkt: „Registrieren & Sparen“ (Join & Save)

✓ Wähle das Land aus

✓ Registriere dich als Mitglied mit 25% Einkaufsvorteil als Vorteilskunde (auf Wunsch kannst du nachträglich jederzeit die Option unabhängiger Produktberater auswählen)

✓ Füge deine Daten ein (alle Felder mit rotem Sternchen)– trage bei Enroller ID und Sponsor die ID: 6943638 ein und meinen Namen Erika Brose

✓ Wähle ein Einschreibe-Kit (Enrollment Kit). Bei einem Kit entfällt die Registrierungsgebühr von 25 Euro inkl. MwSt. Die Produktpakete sind viel günstiger als wenn du die Öle einzeln bestellen würdest. Zusätzliche Produkte kannst du hinzufügen, indem du sie direkt im Warenkorb eingibst.

Du gehst keinerlei Verpflichtungen für weitere Bestellungen ein, bekommst aber bei allen weiteren Bestellungen für ein Jahr ebenfalls 25% Ermäßigung auf den Einzelhandelspreis.

3 verschiedene Bezugsmöglichkeiten von dōTERRA Ölen ausführlich erklärt

  1. Über mich zum Einzelhandelspreis. Das ist die teuerste Variante, die Öle zu bestellen und für diejenigen geeignet die nur 1 – 3 Fläschchen im Jahr bestellen möchten
  2. Mit Registrierung zum Vorteilskunden über mich – 25% Rabatt – du bekommst alle dōTERRA Öle und weitere dōTERRA Produkte als Vorteilskunde zum Großhandelspreis und hast keine Verpflichtung zu monatlichen Bestellungen. Du bezahlst eine einmalige Einschreibegebühr von 25 Euro. Diese entfällt, wenn Du bei der ersten Bestellung ein Starterkit (Enrolment-Kit) bestellst. Zum jährlichen Mitgliederbeitrag von 15 Euro schickt dir dōTERRA jeweils ein Fläschchen Pfefferminzöl Gratis (VP 25 Euro inkl. MWST). Auch als Vorteilstunde hast du ebenfalls die Möglichkeit am Treueprogramm mitzumachen und monatlich zu bestellen, um Punkte zu sammeln und deine Lieblingsprodukte noch günstiger zu erhalten. Mit einer 50PV-Treue-Bestellung z.B. kannst Du bis zu 30% Treue-Punkte auf dein Bestell-Volumen sammeln und später für weitere Produkte einlösen.
  3. Mit Registrierung über mich – als Berater (Empfehlung) – 25 % Rabatt, Treuepunkte und Möglichkeit, ein Team aufzubauen und Provisionen zu bekommen. Als Berater erhälst du viele zusätzliche Vorteile mit dem Einrichten der monatlichen Treue-Bestellung wie z.B.

    • Du kannst Treue-Punkte sammeln und diese für weitere Produkte einlösen
    • Du kannst das Produkt des Monats GRATIS erhalten
    • Dich für Provisionen + und zusätzliche Rabatte und Bonus qualifizieren
    • Die Treue-Bestellung kannst du jederzeit anpassen oder abmelden und ab 125PV-Treue-Bestellung bis zum 15. des Monats erhälst Du das jeweils angebotene Produkt-des-Monats GRATIS dazu
    • Mit Deiner 100PV-Treue-Bestellung qualifizierst du Dich als Wellness-Advocate (Berater) und zusätzlich für den Erhalt von Provisionen und Boni.
    • Das Produktvolumen (PV) kannst Do jederzeit ändern
    • Die Versandkosten werden durch Treue-Punkte ausgeglichen
    • Deine Treue-Bestellung kannst du jederzeit abmelden 

    Wenn du die Opition unabhängiger Produktberater (Wellness-Advocate) anstatt Vorteilskunde auswählst bedeutet es, dass du hier zusätzlich die Möglichkeit hast, dir mit den Ölen ein Zusatzeinkommen aufzubauen, indem du deine Begeisterung und Freude mit Anderen teilst. Es besteht jederzeit die Mögichkeit sein Konto von Vorteilskunde auf unabhängiger Produktberater umzuwandeln oder zu kündigen.

Höchster Qualitätsstandard

Die ätherischen Öle von doTERRA in Garantiert Reiner Therapeutischer Qualität (Certified Pure Therapeutic Grade – CPTG) bestehen aus rein natürlichen aromatischen Verbindungen, die sorgfältig und behutsam aus Pflanzen extrahiert werden. Sie enthalten keinelei Füllstoffe oder künstliche Zusätze, die ihre Wirksamkeit und Kraft mindern und sind frei von jedglichen Schadstoffen wie Pestiziden und anderen chemischen Rückständen.

Gewinnung

Destillation

Durch das Verfahren der Destillation wird die Quintessenz der Pflanze – also das in der Pflanzen enthaltene reine ätherische Öl, vom Rest der Pflanze getrennt. 100% Ätherisches Öl ist das Resultat.

Kaltpressung

Das betrifft ausschließlich Citrusfrüchte. Das ätherische Öl befindet sich in der Schale der Citrusfrucht. In einem 15 ml- Fläschchen Zitronenöl werden ca. 50 Zitronen verarbeitet.

dōTERRA bietet nicht nur die besten und heilsamsten aromatischen Extrakte an sondern hat auch die Healing-Hands-Foundation ™ geschaffen, um humanitäre Hilfe auf der ganzen Welt anzubieten. 

Außerdem unterstützt dōTERRA die lokale Wirtshaft durch Cō-Impact Sourcing Projekte. 

Erika lebt in Ihrer Wahlheimat London und bietet weltweit eine Reihe von unterschiedlichen ganzheitlichen Beratung- und Coaching Sitzungen via Skype/Zoom auf Deutsch und Englisch an. Die Sitzungen helfen Dir dabei zu erkennen, wo du gerade stehst und wir erspüren gemeinsam in einem geschützten Rahmen was die nächsten Schritte auf Deinem Weg sind.

Die Beratungen wirken auf vielen verschiedenen Ebenen und helfen dabei Sorgen, Ängste, einschränkende Glaubenssätze, emotionale Knoten, die wir alle in uns tragen zu lösen. Durch die Auflösung verfestigter Gewohnheiten und Energieblockaden, fühlst du dich hinterher viel leichter und kannst deinen Herzensweg mit neuem Mut und Lebenssinn gehen.

Erika wurde am ganzheitlichen Heilcollege in London zum Ganzheitlichen Life Coach, Spiritueller Lebensberaterin, Seelenplanberaterin und Hypnotherapeutin ausgebildet. Bei Ihrer Arbeit stehen die Freude und die Liebe an erster Stelle und Sie lässt sich stets von ihrem Herzen und ihrer Intuition leiten.

Ihre Leidenschaft besteht darin, Menschen an ihr Gebutsrecht auf ein erfüllendes Leben zu erinnern, Sie zu inspirieren, zu berühren und Ihnen dabei zu helfen Spiritualität in den Alltag zu bringen. 

Da wir in der Welt der Polarität leben, müssen wir uns im Leben immer wieder neuen Herausforderungen stellen. Unsere Seele wächst an den Problemen und Herausforderungen des Lebens. Sie sind dafür da, um diese auf eine kreative Art und Weise zu meistern. Kein Weg ist gleich und der Pfad von jedem einzelen von uns ist meistens hoch individuell. 

Wir haben bestimmte Lernerfahrungen sogar vor der Inkarnation selbst gewählt, oder genauer gesagt unsere Seele, auch wenn wir uns nicht daran erinnern. Es geht um die Akzeptanz, dass diese Lebensreise eine Reise des ständigen Wachstums und der ständigen Entwicklung ist. Den eigenen Impulsen zu vertrauen und zu den eigenen Erfahrungen zu stehen. Kongruent zu handeln und Entscheidungen zu treffen, die in Übereinstimmung mit unseren Werten sind, und zu diesen Entscheidungen dann zu stehen, selbst wenn diese auf heftigen Gegenwind stoßen. Gleichzeitig jedoch offen zu bleiben eine neue Sichtweise anzunehmen, wenn die Situation dies erfordert. 

Es geht darum sich immer wieder neu zu erfinden und seine Komfortzone regelmäßig zu verlassen und das Herz offen zu halten. Wenn wir uns erst mal mit der höheren Aufgabe verbunden haben, wird unser höheres Selbst, unsere Seele es nicht mehr zulassen, dass wir Freiheit für Sicherheit aufgeben, auch wnn der Käfig noch so golden erscheinen mag. 
Die gute Nachricht ist, dass wir unsere Lektionen viel schneller abschließen können und damit gewisse Muster durchbrechen können, wenn wir erst mal wissen was die Kernthemen unseres Lebens sind. In der Seelenplansitzung werden diese Kernthemen verdeutlicht.  

Die Seelenplananalyse ist eine sehr präzise Methode und hilft Dir dabei den Seelenweg und die Berufung im Leben zu finden, Deine Talente zu entdecken und vor allem Hindernisse zu überwinden, die Dich davon abhalten ein Leben im Einklang mit der Seele zu führen. Sie hilft Dir auch dabei die Hinweisschilder des Lebens schneller zu entdecken und korrekt zu entziffern und Deinen einzigartigen Pfad zu finden und diesen dann selbstbewusst, souverän, mit Anmut, Demut und Würde zu gehen. Der Heilaspekt spielt bei der Seelenplanansitzung ebenfalls eine sehr wichtige Rolle.

Wichtiger Hinweis

In diesem Blogartikel aufgeführte mögliche Heilwirkungen von Pflanzen, ätherischen Ölen und Zubereitungen sind nicht als ärztliche Handlungsempfehlungen zu verstehen und ersetzen keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Alle körperlichen Beschwerden müssen immer schulmedizinisch abgeklärt werden. Mit dem Lesen des Artikels nehmen Sie zur Kenntnis dass der hier erstellte Text keine Heilaussage darstellen soll und die angebotenen Ätherischen Öl Frequenzen und andere Angaben kein Heilmittel im medizinischen Sinne darstellen, sondern dem Wellness Bereich zuzuordnen sind. 

 

 

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Neue Arbeit finden – sowie Affirmationen bei Arbeitslosigkeit oder Berufswechsel

Falls du gerade auf der Suche nach einem Arbeitsplatz bist und die Suche sich nicht einfach gestaltet, wäre es hilfreich deine Schwingung zu verändern.

Gerade die Arbeitsplatzsuche ist oft ein heikles Thema, weil diese in der Regel mit einer wirtschaftlichen Abhängigkeit verbunden ist. Es ist nur zu verständlich, dass wir in so einer Situation leicht den Mut verlieren, wenn es auf Anhieb nicht klappt.

Auch wenn es noch so schwer fällt, ist es sehr wichtig sich selbst nicht unter Druck zu setzen, sondern mit der Einstellung vorzugehen, dass es sich dabei lediglich um einen “Job” handelt. Wir sind viel mehr als die Tätigkeit die wir ausüben und unser Wert hängt nicht von einem Arbeitsplatz ab!

Wenn wir dies nicht tun, verstärkt sich in der Regel der innere Druck und wir reagieren ängstlich, verzweifelt und entmutigt. Dadurch blockieren wir unbewusst den Energiefluss und ziehen anstatt des gewünschten Arbeitsplatzes entmutigende und demotivierende Erfahrungen regelrecht an und wundern uns evtl. warum die Vorstellungsgespräche nicht so verlaufen wie wir es uns gern gewünscht hätten.

Die Kunst das eigene Schwingungsfeld zu verändern, liegt darin sich gut zu fühlen und sich genauer anzuschauen, welche Programme in Deinem Unterbewusstsein im Hintergrund ablaufen. Jede Herausforderung ist dein Coach, Mentor und Lehrer und ein Problem oder eine Krise tauchen nicht zufällig in deinem Leben auf . Wir beeinflussen mit unseren bewussten und unbewussten Gedanken und Gefühlen unser Schwingungsfeld.

Bei der Arbeitsplatzsuche könnten wir uns z.B. vorstellen, dass wir die neue Arbeitsstelle bereits angetreten haben. Unser Unterbewusstsein unterscheidet nicht, ob die Situation tatsächlich schon eingetreten ist oder nicht.

Wenn wir uns darüber bewusst werden, dass unsere Gefühle die Realität erschaffen, erkennen wir, dass wir der Schöpfer unserer Realität sind. Sei es bewusst oder unbewusst, wir erhalten immer das worauf wir unsere Aufmerksamkeit lenken.

Unser Unterbewusstsein speichert unser gesamtes Verhalten. Wir programmieren unser Unterbewusstsein jede Sekunde mit neuen Daten aus denen es neue Programme schreibt. Wenn jemand stets das schlimmste befürchtet, wird dies im Unterbewusstsein gespeichert. Daraus folgt, dass eine entsprechende Situation angezogen wird.

Um verankerte negative Glaubenssätze aufzulösen und somit das Schwingungsfeld zu verändern, empfehle ich insbesondere die EFT Methode (Emotional Freedom Techniques, Techniken zur emotionalen Befreiung).

Wenn es jedoch schnell gehen soll, ist das Ausdrücken von Dankbarkeit ein einfacher Weg die Situation positiv zu beeinflussen und das Schwingungsfeld zu verändern. Außerdem lässt sich diese Methode sehr leicht in den Alltag integrieren. Das Ausdrücken von Dankbarkeit kann somit zu einer Gewohnheit werden, die für jegliche Bereiche angewandt werden kann.

Die Affirmationen bei der Arbeitsplatzsuche können wie folgt aussehen:

  •     Danke für den wunderbaren Arbeitsplatz
  •     Danke für die hilfsbereiten und kooperativen Kollegen
  •     Danke, dass ich beim Arbeiten meine Stärken und Talente einsetzen kann
  •     Danke für das harmonische Arbeitsklima
  •     Ich bin umgeben mit liebevollen, humorvollen und hilfsbereiten Menschen bei der Arbeit
  •     Ich bin authentisch bei der Arbeit und es fühlt sich gut an 100% ICH zu sein.
  •     Ich bin stets fokussiert und konzentriert bei der Arbeit

Gerade in einer schwierigen Wirtschaftslage ist folgende Affirmation gut geeignet:

  • Es gibt immer jemanden, der genau zu diesem Zeitpunkt von meinen Fähigkeiten und Talenten profitieren kann. Ich arbeite mit und für Menschen, die mich wertschätzen und respektieren. Ich arbeite in einer harmonischen Umgebung und bin dankbar dafür, dass ich bei der Arbeit meine Stärken und Talente zum Wohl von allen Beteiligten einsetzen kann. Ich erledige meine Aufgaben nach bestem Wissen und Gewissen, zügig und effizient und werde stets angemessen bezahlt.
  • Es fällt mir leicht neue Arbeit zu finden, die mich beflügelt
  • Es eröffnen sich wundervolle Möglichkeiten bezüglich meiner beruflichen Situation
  • Ich genieße es mich in ein neues Aufgabengebiet einzuarbeiten und die Arbeit macht mir  Spass
  • Ich lerne täglich etwas Neues und meine Kollegen und mein Chef unterstützen und fördern mich
  • Die Nachfrage nach meinen Fähigkeiten und Talenten ist sehr hoch
  • Ich bin immer erfolgreich bei allem was tue
  • Es eröffnen sich wundervolle Möglichkeiten bezüglich meiner beruflichen Situation
  • Meine Arbeit erfüllt und beflügelt mich. Ich helfe anderen Menschen. Ich erkenne Ihre Bedürfnisse
  • Ich arbeite mit Menschen, die mich wertschätzen und respektieren
  • Meine Arbeit ermöglicht es mir, meiner Kreativität vollen Ausdruck zu geben. Ich tue Dinge, die ich liebe und verdiene damit gutes Geld
  • Mein beruflicher Werdegang ist reich an Freude, Lachen und Wohlstand

Der Fantasie sind keine Grenzen gesetzt. Die Affirmationen sollten so oft wie möglich wiederholt werden und es ist wichtig dabei innerlich loszulassen und auf den richtigen Lauf der Dinge zu vertrauen! Zweifel und Ängste verlangsamen bzw. blockieren den Prozess.

Arbeitslosigkeit kann sich sehr oft schnell negativ auf das seelische und psychische Wohlbefinden auswirken. Qualitativ hochwertige ätherische Öle können Dich dabei wunderbar unterstützen einschränkende Glaubenssätze zu überwinden so das Du wieder positiv und optimistisch in die Zukunft schauen kannst. Die wohltuenden und kostbaren Essenzen wertvoller Pflanzen, Blüten, Rinden, Harze,  Samen, Nadeln, Stämme und Wurzeln besitzen die Kraft Emotionen auszugleichen und den mentalen Fokus zu stärken. 

Lerne mehr wie die hochwirksamen Eigenschaften der ätherischen Öle, dich dabei unterstützen können deinen Alltag besser zu meistern. Wissenswertes über höchste Potenz der Pflanzen.

Diejenigen, die mich näher kennen, wissen, dass ich mich seit über 20 Jahren mit alternativen und komplementären Heil-Methoden beschäftige. Da die ätherischen Öle für mich verschiedene Kriterien wie z. B. Reinheit, Integrität und Ethik des Unternehmens erfüllen mussten habe ich mich für doTERRA entschieden.

doTERRA hat mit dem CPTG®(Certified Pure Therapeutic Grade) Standard einen vollkommen neuen Standard für therapeutische Öle geschaffen, der den gängigen Industriestandard übertrifft. Diejenigen, die Erfahrung mit ätherischen Ölen haben werden den Unterschied sofort merken.

Die therapeutischen ätherischen Öle von doTERRA zählen zu den reinsten und wirksamsten Aromaölen die derzeit auf dem Markt erhältlich sind. Sie sind auf körperlicher, emotionaler, mentaler und energetischer Ebene hoch wirksam und unterstützen den Körper sich von Schlackstoffen und Giften zu befreien. Sie stärken ebenfalls das Immunsystem, sodass die eigenen Selbstheilungskräfte aktiviert werden. Ganzheitlich denkende Menschen lieben und teilen die Öle in der Regel auch sehr gerne mit Anderen. doTERRA stammt aus dem Lateinischen und heißt übersetzt „Geschenk der Erde“.

Wusstest du, dass es heutzutage möglich ist, die Frequenz eines menschlichen Körpers mittels eines Bio-Frequenzmonitors zu messen. Wenn der Körper geschwächt ist z.B. durch Krankheit, ist eine niedrige Frequenz messbar. Wenn Körper gesund ist, beträgt die messbare Frequenz zwischen 62-68Hz.

Jedes Objekt, Pflanze, Musik, Farbe und sogar unsere Organe schwingen auf einer bestimmten Frequenz. Auch die ätherischen Öle haben unterschiedliche Schwingungsfrequenzen und können unser Wohlbefinden unsterstützen. Die bisher höchste gemessene Frequenz eines reinen, ätherischen Therapeutic-Grade- Rosen Öls liegt bei 320 MHz – das entspricht 320 Millionen Schwingungen pro Sekunde. Es verströmt Liebe, Reinheit, Güte, Dankbarkeit und Ganzheitlichkeit, indem es Körper, Geist und Seele in Einklang bringt. Lavendel Öl hat eine Frequenz von etwa 118 MHz.

Um das Ganze besser zu verstehen, kannst du die Frequenz der Öle auch mit Musiktönen vergleichen. Evtl. ist dir bereits der Begriff Solfeggio Frequenzen bekannt. Solfeggio Frequenzen sind bestimmte Schwingungen und Frequenzen von Klängen, die eine heilende, wohltuende und gesundheitsfördernde Wirkung auf unseren Körper, Geist und Seele haben. Die Heilwirkung entsteht dadurch, dass die Solfeggio Frequenzen mit unseren Zellen und Organen in Resonanz treten und die Schwingungen auf unseren gesamten Organismus übertragen. Es gibt eine Reihe von verschiedenen Solfeggio-Frequenzen, die unterschiedliche Wirkungen haben.

Bereits in der Antike waren diese Frequenzen bekannt und wurden zur Behandlung von körperlichen und emotionalen Beschwerden eingesetzt. So verwendeten Mönche in ihren Gregorianischen Chorälen diese Frequenzen und bemerkten in der Übertragung der Schwingungen auf den Körper eine gesundheitsfördernde Wirkung.

Das emotional Aromatherapy System von dōTERRA kann dich während emotional turbulenter Zeiten wunderbar unterstützen 

Dieses Aroma – Gefühlstherapie System wurde ganz sorgsam zusammengesetzt um das emotionale Gleichgewicht zu stärken. Jedes dieser Mischungen enthält ätherische Öle in reiner therapeutischer Qualität und unterstützt uns dabei das Gefühlsleben aufzuhellen oder auszugleichen.

Bereits ein paar Tropfen äußerlich oder auch aromatisch können Dich dabei unterstützen

  • Belastungen loszulassen
  • Trost zu finden
  • Ermutigung und Inspiration finden
  • Neuen Mut zu schöpfen, um deine Träumen zu verwirklichen
  • Die Herausforderungen des Lebens mit mehr Lebensfreude, Schwung und Enthusiasmus zu meistern
  • Inneren Frieden, zum Meditieren und entspannen zu finden

Das Aroma – Gefühlstherapie System enthält die folgenden Ölmischungen:

Peace (Frieden) • die beruhigende Mischung

Eine einzigartige Mischung der reinen Öle aus Fichte, Bergamotte, Wacholderbeere, Myrrhe, Lebensbaum, Nootkabaum, Thymian und Zitronengras für Ruhe und inneren Frieden. Bei topischer oder aromatischer Anwendung kann die doTERRA Peace-Mischung Gefühle von Frieden, Zufriedenheit, innerer Ruhe und Sicherheit fördern.

Cheer (Heiterkeit/Fröhlichkeit) • die aufbauende Ölmischung

doTERRA Cheer™ ist eine Mischung aus Wildorange, Gewürznelke, Sternanis-Frucht / Samen, Zitronen-Myrten-Blatt, Muskat Kernel, Vanille-Bohnen-Extrakt, Ingwer Rhizom und Zimtrinde. Cheer hilft Dir dabei die täglichen Hürden deines Alltags besser zu meistens und eine positive Einstellung und ein frohes Gemüt beizubehalten wenn du dich z.B. niedergeschlagen oder entmutigst fühlst. Alles kann sich zum Guten wenden wenn wir nicht den Mut verlieren. Niedergeschlagenheit kann sich in Zuversicht wandeln und Hilflosigkeit in Entschlossenheit. Das sonnige, frische, aufheiternde und optimistische Aroma von doTERRA Cheer™ erhellt jeden Moment des Tages. Einfach über der Herzgegend auftragen, in den Händen verreiben und inhalieren oder einige Tropfen in den Diffuser geben.

Forgive (Vergebung) • die erneuernde Mischung

Forgive enthält die ätherischen Öle:
Fichte, Bergamotte, Wacholderbeere, Marie, Lebensbaum, Nootkabaum, Thymian + Zitronella. Wann immer es etwas zu verzeihen, zu vergeben und loszulassen gibt, kann diese wunderbare Mischung Dich darin sanft und nachhaltig unterstützen. Wir können nur dann inneren Frieden und Ruhe finden, wenn wir lernen loszulassen und gehenzulassen was wir nicht mehr Verändern können. Die Forgive Mischung hilft dabei, nicht länger an alten Wunden, erlittenem Unrecht oder Schicksalsschlägen anzuhaften, und stattdessen wieder mit neuem Mut nach vorn zu schauen und entschlossen weiterzugehen. Diffusiere Forgive regelmäßig in der Luft, atme die Mischung ein, oder massiere 2–3 Tropfen (morgens und abends) im Herzbereich ein.

Console (Trost) • die tröstende Mischung

Console enthält die ätherischen Öle:
Weihrauch, Patschuli, Ylang-Ylang, Labdanum, Amyrisbaum, Sandelholz, Rose und Osmanthus. Die tröstende Mischung wurde entwickelt, um über Trauma, tiefen Schmerz, Verlust oder tragische Ereignisse hinwegzukommen. Es spielt keine Rolle, ob die Traurigkeit aufgrund eines schweren Schicksalsschlags oder aus einer Enttäuschung hervorkommt, Console kann dir helfen, diese Traurigkeit zu überwinden und liebevoller mit dir selbst zu sein. Die Mischung kann dich ebenfalls darin unterstützen, die Seele vom unnötigem Ballast zu befreien und zu neuer Leichtigkeit und Heiterkeit zu finden. Diffusiere Console regelmässig in der Luft oder massiere 2-3 Tropfen (morgens und abends) im Herzbereich ein.

Motivate (Motivation) • die ermutigende Mischung

Motivate enthält die ätherischen Öle:
Pfefferminz, Clementine, Koriander, Basilikum, Yuzu, Zitronenmelisse, Rosmarin und Vanille. Manchmal können Gefühle der Wertlosigkeit, Besorgnis und der Unsicherheit die Gedanken verdunkeln oder unser höchstes Potenzial begrenzen. Wenn Dich gerade in so einer Phase befindest, verwende die Motivate Mischung topisch oder aromatisch an. doTERRA Motivate Ölmischung kann Vertrauen, Mut und Glauben fördern und wird dir dabei helfen, positiver, begeisterungsfähiger und inspirierter zu werden.

Passion (Leidenschaft) • die inspiriende Mischung

Passion enthält die ätherischen Öle:
Kardamom, Zimt, Ingwer, Gewürznelke, Sandelholz, Jasmin, Vanilla und Damiana, verbunden durch fraktioniertes Kokosöl. Die Zusammensetzung ist genau abgestimmt, um die Stimmung zu erhellen und Inspiration zu ermöglichen.
Die doTERRA Passion™ Mischung wird das Feuer in Dir wieder neu entfachen und dich dazu ermutigen Neues zu entdecken und auszuprobieren.

• zerstäube die Mischung  am morgen, um mit einem vitalisierten und enthusiastischen Gefühl in den Tag zu starten
• wende die Mischung am Puls und Brustbereich an, um den ganzen Tag lang inspiriert und leidenschaftlich zu sein
• zerstäube Passion während der Arbeit, um Deine Kreativität und Klarheit anzuregen

Mir geht es vor allem darum bewussten und ganzheitlich denkenden Menschen ganzheitliche, natürliche Lösungen anzubieten, mit denen sie sich, ihre Freunde und Familien auf körperlicher, emotionaler und seelischer Ebene unterstützen können.

Ich unterstütze Menschen, die darin interessiert sind langfristige, nachhaltige Veränderungen im beruflichen und privaten Bereich herbeiführen und ihr Leben gerne auf eine Art und Weise meistern möchten, die im Eingang mit Ihrer höheren Bestimmung und Ihrem höchsten Potenzial ist.

Wenn du bislang noch kein dōTERRA-Kunde bist kannst du als Vorteilskunde 25% auf den Einzelhandelspreis sparen.

✓ Geh einfach auf meine seite und klicke oben rechts auf den Menüpunkt: „Registrieren & Sparen“ (Join & Save)

✓ Wähle das Land aus

✓ Registriere dich als Mitglied mit 25% Einkaufsvorteil als Vorteilskunde (auf Wunsch kannst du nachträglich jederzeit die Option unabhängiger Produktberater auswählen)

✓ Füge deine Daten ein (alle Felder mit rotem Sternchen)– trage bei Enroller ID und Sponsor die ID: 6943638 ein und meinen Namen Erika Brose

✓ Wähle ein Einschreibe-Kit (Enrollment Kit). Bei einem Kit entfällt die Registrierungsgebühr von 25 Euro inkl. MwSt. Die Produktpakete sind viel günstiger als wenn du die Öle einzeln bestellen würdest. Zusätzliche Produkte kannst du hinzufügen, indem du sie direkt im Warenkorb eingibst.

✓Wenn du Fragen hast, dann sende einfach eine kurze email an info(at)erika-inspiration.com oder wir können auf Wunsch auch gerne einen Termin für ein Gespräch via Zoom vereinbaren.

Du gehst keinerlei Verpflichtungen für weitere Bestellungen ein, bekommst aber bei allen weiteren Bestellungen für ein Jahr ebenfalls 25% Ermäßigung auf den Einzelhandelspreis.

3 verschiedene Bezugsmöglichkeiten von dōTERRA Ölen ausführlich erklärt

  1. Über mich zum Einzelhandelspreis. Das ist die teuerste Variante, die Öle zu bestellen und für diejenigen geeignet die nur 1 – 3 Fläschchen im Jahr bestellen möchten
  2. Mit Registrierung zum Vorteilskunden über mich – 25% Rabatt – du bekommst alle dōTERRA Öle und weitere dōTERRA Produkte als Vorteilskunde zum Großhandelspreis und hast keine Verpflichtung zu monatlichen Bestellungen. Du bezahlst eine einmalige Einschreibegebühr von 25 Euro. Diese entfällt, wenn Du bei der ersten Bestellung ein Starterkit (Enrolment-Kit) bestellst. Zum jährlichen Mitgliederbeitrag von 15 Euro schickt dir dōTERRA jeweils ein Fläschchen Pfefferminzöl Gratis (VP 25 Euro inkl. MWST). Auch als Vorteilstunde hast du ebenfalls die Möglichkeit am Treueprogramm mitzumachen und monatlich zu bestellen, um Punkte zu sammeln und deine Lieblingsprodukte noch günstiger zu erhalten. Mit einer 50PV-Treue-Bestellung z.B. kannst Du bis zu 30% Treue-Punkte auf dein Bestell-Volumen sammeln und später für weitere Produkte einlösen.
  3. Mit Registrierung über mich – als Berater (Empfehlung) – 25 % Rabatt, Treuepunkte und Möglichkeit, ein Team aufzubauen und Provisionen zu bekommen. Als Berater erhälst du viele zusätzliche Vorteile mit dem Einrichten der monatlichen Treue-Bestellung wie z.B.

    • Du kannst Treue-Punkte sammeln und diese für weitere Produkte einlösen
    • Du kannst das Produkt des Monats GRATIS erhalten
    • Dich für Provisionen + und zusätzliche Rabatte und Bonus qualifizieren
    • Die Treue-Bestellung kannst du jederzeit anpassen oder abmelden und ab 125PV-Treue-Bestellung bis zum 15. des Monats erhälst Du das jeweils angebotene Produkt-des-Monats GRATIS dazu
    • Mit Deiner 100PV-Treue-Bestellung qualifizierst du Dich als Wellness-Advocate (Berater) und zusätzlich für den Erhalt von Provisionen und Boni.
    • Das Produktvolumen (PV) kannst Do jederzeit ändern
    • Die Versandkosten werden durch Treue-Punkte ausgeglichen
    • Deine Treue-Bestellung kannst du jederzeit abmelden 

    Wenn du die Opition unabhängiger Produktberater (Wellness-Advocate) anstatt Vorteilskunde auswählst bedeutet es, dass du hier zusätzlich die Möglichkeit hast, dir mit den Ölen ein Zusatzeinkommen aufzubauen, indem du deine Begeisterung und Freude mit Anderen teilst. Es besteht jederzeit die Mögichkeit sein Konto von Vorteilskunde auf unabhängiger Produktberater umzuwandeln oder zu kündigen.

Höchster Qualitätsstandard

Die ätherischen Öle von doTERRA in Garantiert Reiner Therapeutischer Qualität (Certified Pure Therapeutic Grade – CPTG) bestehen aus rein natürlichen aromatischen Verbindungen, die sorgfältig und behutsam aus Pflanzen extrahiert werden. Sie enthalten keinelei Füllstoffe oder künstliche Zusätze, die ihre Wirksamkeit und Kraft mindern und sind frei von jedglichen Schadstoffen wie Pestiziden und anderen chemischen Rückständen.

Gewinnung

Destillation

Durch das Verfahren der Destillation wird die Quintessenz der Pflanze – also das in der Pflanzen enthaltene reine ätherische Öl, vom Rest der Pflanze getrennt. 100% Ätherisches Öl ist das Resultat.

Kaltpressung

Das betrifft ausschließlich Citrusfrüchte. Das ätherische Öl befindet sich in der Schale der Citrusfrucht. In einem 15 ml- Fläschchen Zitronenöl werden ca. 50 Zitronen verarbeitet.

dōTERRA bietet nicht nur die besten und heilsamsten aromatischen Extrakte an sondern hat auch die Healing-Hands-Foundation ™ geschaffen, um humanitäre Hilfe auf der ganzen Welt anzubieten.

Außerdem unterstützt dōTERRA die lokale Wirtshaft durch Cō-Impact Sourcing Projekte.

Erika lebt in Ihrer Wahlheimat London und bietet weltweit eine Reihe von unterschiedlichen ganzheitlichen Beratung- und Coaching Sitzungen via Skype/Zoom auf Deutsch und Englisch an. Die Sitzungen helfen Dir dabei zu erkennen, wo du gerade stehst und wir erspüren gemeinsam in einem geschützten Rahmen was die nächsten Schritte auf Deinem Weg sind.

Die Beratungen wirken auf vielen verschiedenen Ebenen und helfen dabei Sorgen, Ängste, einschränkende Glaubenssätze, emotionale Knoten, die wir alle in uns tragen zu lösen. Durch die Auflösung verfestigter Gewohnheiten und Energieblockaden, fühlst du dich hinterher viel leichter und kannst deinen Herzensweg mit neuem Mut und Lebenssinn gehen.

Erika wurde am ganzheitlichen Heilcollege in London zum Ganzheitlichen Life Coach, Spiritueller Lebensberaterin, Seelenplanberaterin und Hypnotherapeutin ausgebildet. Bei Ihrer Arbeit stehen die Freude und die Liebe an erster Stelle und Sie lässt sich stets von ihrem Herzen und ihrer Intuition leiten.

Ihre Leidenschaft besteht darin, Menschen an ihr Gebutsrecht auf ein erfüllendes Leben zu erinnern, Sie zu inspirieren, zu berühren und Ihnen dabei zu helfen Spiritualität in den Alltag zu bringen. 

Da wir in der Welt der Polarität leben, müssen wir uns im Leben immer wieder neuen Herausforderungen stellen. Unsere Seele wächst an den Problemen und Herausforderungen des Lebens. Sie sind dafür da, um diese auf eine kreative Art und Weise zu meistern. Kein Weg ist gleich und der Pfad von jedem einzelen von uns ist meistens hoch individuell.

Wir haben bestimmte Lernerfahrungen sogar vor der Inkarnation selbst gewählt, oder genauer gesagt unsere Seele, auch wenn wir uns nicht daran erinnern. Es geht um die Akzeptanz, dass diese Lebensreise eine Reise des ständigen Wachstums und der ständigen Entwicklung ist. Den eigenen Impulsen zu vertrauen und zu den eigenen Erfahrungen zu stehen. Kongruent zu handeln und Entscheidungen zu treffen, die in Übereinstimmung mit unseren Werten sind, und zu diesen Entscheidungen dann zu stehen, selbst wenn diese auf heftigen Gegenwind stoßen. Gleichzeitig jedoch offen zu bleiben eine neue Sichtweise anzunehmen, wenn die Situation dies erfordert.

Es geht darum sich immer wieder neu zu erfinden und seine Komfortzone regelmäßig zu verlassen und das Herz offen zu halten. Wenn wir uns erst mal mit der höheren Aufgabe verbunden haben, wird unser höheres Selbst, unsere Seele es nicht mehr zulassen, dass wir Freiheit für Sicherheit aufgeben, auch wnn der Käfig noch so golden erscheinen mag.
Die gute Nachricht ist, dass wir unsere Lektionen viel schneller abschließen können und damit gewisse Muster durchbrechen können, wenn wir erst mal wissen was die Kernthemen unseres Lebens sind. In der Seelenplansitzung werden diese Kernthemen verdeutlicht.

Die Seelenplananalyse ist eine sehr präzise Methode und hilft Dir dabei den Seelenweg und die Berufung im Leben zu finden, Deine Talente zu entdecken und vor allem Hindernisse zu überwinden, die Dich davon abhalten ein Leben im Einklang mit der Seele zu führen. Sie hilft Dir auch dabei die Hinweisschilder des Lebens schneller zu entdecken und korrekt zu entziffern und Deinen einzigartigen Pfad zu finden und diesen dann selbstbewusst, souverän, mit Anmut, Demut und Würde zu gehen. Der Heilaspekt spielt bei der Seelenplanansitzung ebenfalls eine sehr wichtige Rolle.

Wichtiger Hinweis

In diesem Blogartikel aufgeführte mögliche Heilwirkungen von Pflanzen, ätherischen Ölen und Zubereitungen sind nicht als ärztliche Handlungsempfehlungen zu verstehen und ersetzen keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Alle körperlichen Beschwerden müssen immer schulmedizinisch abgeklärt werden. Mit dem Lesen des Artikels nehmen Sie zur Kenntnis dass der hier erstellte Text keine Heilaussage darstellen soll und die angebotenen Ätherischen Öl Frequenzen und andere Angaben kein Heilmittel im medizinischen Sinne darstellen, sondern dem Wellness Bereich zuzuordnen sind. 

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Mother Mary Blessings from a Mother Mary Power Spot with a long-held history of miraculous healing.

Plase enjoy Fragrant New Moon in Gemini Video Impulse and Mother Mary Blessings from a Mother Mary Power Spot with a long-held history of miraculous healing that attracts 70.000 pilgrims yearly. 
There is a traditional and well-known saying: “Mary of Todtmoos leaves no one helpless.” It is with this hope and expectation that most pilgrims come to seek the Grace of the Heavenly Mother. Todtmoos has been one of the most important pilgrimage sites in southwest Germany for centuries. The concerns and needs in which people hope for Mary’s support are primarily family matters such as difficulties in marriage, concern for children, health or financial problems. 

But also Pilgrims who are seeking spiritual guidance and have questions regarding spiritual matters seek out the blessings of Mother Mary in Todtmoos.

If you ever have the opportunity to visit this sacred spot in South Germany, you will not only experience the powerful energies yourself but also find written records about the mystical healing experiences such as the following logically unexplainable healing story that was recorded in the 16th century where a child was brought back to life after a deadly accident. 
 
 

Mother Mary represents purity, compassion and unconditional Love. 
 
The Mother Goddess also known as the Universal Mother is ONE and she manifests in different places in different forms for the purpose that humans can establish a connection with her and relate to her.
 
The Divine Mother transcends all boundaries, religions, cultures and traditions. It’s only the mind that creates separation.
 
When an individual sincerely desires to evolve spiritually and to increase their inner LIGHT so that they experience joy, harmony, happiness and inner peace then the Divine Mother steps in to assist.
Awaken to who you are. The world is waiting for your LIGHT and SERVICE.
 
Sat: truth, absolute being or existence
Chit: consciousness
Ananda: bliss, a state of pure happiness and joy
 

 
There is no turning back once the VEIL is lifted.
There is no turning back once you realise your True SELF.
There is no turning back once you awake beyond physical sight.
It costs a lot of energy not to allow ourselves to be our authentic SELF.
The EGO tries to create safety out of fear because it wants to control but your HIGHER SELF has other plans.
 
Will you resist and stay in the world of Illusion or will you embrace the unknown and choose the direction your SOUL is guiding you to go?
 
It’s been an honour and pleasure to do this deep transformational work for almost one decade now and to assist the most gorgeous individuals to step fully into their power, their higher purpose so that their can do their Souls Work in the world too and realize their highest potential.
Serve and you will be served.
 
The modality known as Soul Transformation Therapyuses a Soul Archetype Card deck to diagnose firstly the polarity (we are all affected by polarity challenges) and then the specific challenge issue, which is blocking a person from more fully connecting with their purpose and Soul Plan potential at any time.
The method then provides up to seven healing interventions to clear blockages, which includes a tree of life soul retrieval method, an energy psychology/dynamic energy healing method and Soul Plan Archetype work, which is similar to parts work/voice dialogue/jungian shadow work some people may know.
 

My name is Erika – Shri Lakshmi and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals.

The types of issues I work with can vary from clearing emotional pain, clearing creative blocks, integrating conflicting sub-selves, archetype work, breaking unwanted patterns, clearing oversensitivity issues, clearing limiting beliefs, spiritual and emotional healing and most of all helping people find their soul’s purpose and clearing any blocks that prevent them from connecting fully with their soul purpose.

It is my intention to inspire, empower you and help you to find more clarity in life and reconnect with your true self. I help people to become more aware of their gifts and also their beliefs and values they are operating under. As you start to remember who you truly are, you naturally start to re-align with your true self and your life purpose. Your life can then start to flow in a far more creative and joyful way with new meaning and direction.

Through the unique combination of Holistic Healing, professional Holistic Counselling skills, and intuitive gifts, I provide compassionate and deeply accepting space to support you on your journey.

Together, we generate insight and transformation. My work is a co-creative, collaborative partnership with you to create the deepest insight, empowerment, clarity, well-being, healing and possibility, and enable you to share this with others. 

I have trained in a number of different healing techniques including energy psychology, relationship healing and a diverse array of therapeutic interventions but I don’t follow any particular tradition or concept as I work intuitively from the heart.

 

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