Energy Center (Chakra) Balancing Meditation
The following meditation will:
- Help you to clear, limiting beliefs, imprints and conditioning in the chakra itself
- Increase focus, clarity, and productivity
- Allow you to balance and clear your own chakras anytime you wish
- Renew balance, health, harmony, and well-being
- Enhance creativity and resourcefulness
- Reduce stress and anxiety
- Clear blocks around the receiving and allowing
The key to finding a happy and healthy balance in modern life is simplicity and awareness. Energy management is a very important skill for good health on any level.
The main step to balance oneself implies an understanding of the energy centres, also known as chakras which make up the mind, body, and spirit complex. These energy distribution centres hold the keys to physical and emotional health. The openness and flow of energy through our chakras determines our state of health and balance.
Chakra is a Sanskrit word that translates into a turning wheel or disc. These energy centres are connected to the main organs, endocrine glands, physiological functions, emotions and spiritual energy.
An unbalanced or blocked chakra can lead to physical, emotional or mental symptoms.
There are 7 main energy centres positioned throughout our body, from the base of your spine to the crown of our head. Each chakra has its own vibrational frequency, that is represented through a specific chakra colour. The seven levels also represent how much your personality needs to be undone and all the beliefs which need to be let go of before you can merge into unity with the absolute.
All experiences and events are filtered through our chakras. The first filter is our root, also called base chakra. The root chakra is the foundation and the seat of the unconscious mind. When this chakra is balanced, you feel supported. There is a sense of connection and safety to the physical world and you are very grounded. Your soul is firmly anchored to your physical body and the physical earth.
The vast majority of us is working on the first 3 centres throughout the entire life. To completely unblock/balance the 3rd energy centre (solar plexus) and move beyond it, we must have accepted ourselves totally and have goodwill and unconditional love for other-selves.
The upper two chakras – the brow which is also knowns as the third eye chakra and the crown chakra connect us with our inner wisdom, intuition and cosmic consciousness.
If all chakras are working together in harmony, they become the vehicle to an ascending level of consciousness. If there are disharmonies and imbalances in any of the chakras, there will be blocks to higher levels of thought, perception and healing.
The barrier for travelling upwards are suppressed emotions; memories buried deep within the subconscious mind from childhood trauma, abuse, a learned restrictive belief system, or negative characteristics such as anger, hate, shame, guilt, envy, excessive desire, jealousy, rage and greed.
These negative habits clog up the energy system and prevent the prana or life-force from flowing freely. Instead of flowing inward and upward (in the direction of our final liberation), it is redirected downward or outward into the physical world in the form of excessive desires or negative attitudes.
An excellent way to determine whether there are blockages is to examine our reoccurring thoughts which over time manifest in physical or mental ailments or dysfunctions. If you experience physical pain or stiffness, or certain reoccurring emotions and fears is is very likely that one or more chakras are imbalanced.
The kundalini energy that travels through the seven chakras and each centre has an integral function in creating our energetic balance.
Kundalini is a powerful prana curled up at the base of the spine which, when awakened, rises in the Sushumna, taking us ultimately to enlightenment. Prana is the vital life-force energy, the spark of life within us. Without prana, there would be no life. The Sushumna Nadi connects the root chakra to the crown chakra and is the path for the ascent of kundalini energy up the base of the spine into the crown chakra. It is considered the central channel for the flow of prana throughout the body and unites all other chakras in the body.
During this meditation, you will awaken to new levels of awareness, and you may uncover many hidden layers, and you will get to know yourself At a deeper level. Let radical self-love and self-compassion be your best companions during this time.
Allow the energy of the deeper levels to move naturally in balance with your nervous system. The chakras are interdependent with the nervous systems and exist within the subtle body. Never try to force or manipulate an opening of the energy centres. Trust that this will happen at a time when you are ready for it.
You will also receive the information you need to know about the 7 chakras (main energy centres) on an easy-to-read chakra chart and a second chart which demonstrates how the different chakras govern your finances and influence your ability to experience abundance in your life.
Corresponding essential oils to balance your chakras.
Root chakra
Root chakra relates to feeling safe, grounded and rooted. When this chakra is unbalanced we may experience the feeling that we do not belong, be passive, lethargic or have many fears.
You can use earthy or woodsy oils to balance the root chakra such as:
Patchouli, Vetiver, Siberian Fir, Cedarwood
Sacral Chakra
The sacral chakra relates to your creativity, relationships, intimacy, sexuality. It governs our vital well- being, sense of deserving of a good life, and our capacity to experience a sense of abundance. When this chakra is unbalanced, we might behave compulsively, have co-dependent relationships or be oversensitive.
Oils to use:
Wild Orange, Melaleuca, Tangerine, Cinnamon
The Solar Plexus chakra is the centre of your personal power, willpower, self-esteem and confidence. If this chakra is imbalanced you might try to be very forceful, competitive, attraction to sedatives, self-centred or hyperactive.
Oils to use:
Bergamot Petitgrain Coriander, doTerra ZenGest, Cheer blend doTerra
Heart Chakra, Anahata
When this chakra is unbalanced you might be overly concerned about getting hurt, or be possessive, judgmental, overly empathetic or sacrificing & jealous.
Oils to use:
Frankincense, Jasmin, Rose oil, doTerra Air Blend
Throat chakra
This is the chakra of your inner truth, inner voice and integrity.
When this chakra is imbalanced, you might struggle greatly to express your trust and to speak. If this chakra is overactive on the other hand, it might lead to excessive talking, inability to listen, gossiping, loud or dominating voice and a tendency to interrupt.
OIls to use:
Ylang-Ylang to release child trauma, Lavender, Lemongrass, Myrrh
Third Eye Chakra
The Third Eye Chakra is the centre of our innate intelligence. When it is imbalanced we might have a poor vision and memory, be spaced out and have difficulties to concentrate.
OIls to use:
inTune blend doTerra, Clary Sage, Melissa the oil of light.
Crown Chakra
When this chakra is imbalanced, we experience a Sense of separation, disconnection and isolation, and experience trust issues.
Oils to use:
Frankincense, Sandalwood, Melissa, Roman Chamomile
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Instructions:
- Scroll down to the bottom of this page
- Click the “Purchase” button
- You will be then re-directed to PayPal
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Once you make your payment of you will receive a confirmation email within a few minutes with the download links (please do check any other folders if you don’t receive the confirmation email within 1-hour 🙂
- Just in case if you experience any technical difficulties with the Purchase + Checkout option, please use the following Paypal link and I will send you the instant download links manually as soon as I see that payment went through.
How to listen
The best way to listen to your download is lying down or sitting comfortably with a straight back, and if possible, using headphones.
21 to 40 days – Dedication and consistency
It’s been suggested that after repeating the same thoughts or behaviour patterns for 21 to 40 days, they become a new habit. So with that in mind, I would suggest listening to your download every day for around three to four weeks. Alternatively, you might like to listen to it when you feel out of balance or before an important event.
I recommend that you take some time for yourself listening to the recording to allow the energies to settle.
HOW DO I RECEIVE MY RECORDING OR THE PDF FILE?
After purchase and checkout, you will be given a link to INSTANTLY DOWNLOAD and SAVE your meditation files to a DESKTOP COMPUTER, LAPTOP, SMARTPHONE OR TABLET. This download link will only remain active for four (4) days the purchase after which it will expire. You will also receive a confirmation email with the download link. Please check the spam or promotion folder if you don’t receive the email within a few minutes after purchase.
- In case if you experience any technical difficulties with the Purchase + Checkout option, please use the following Paypal link, and I will send you the download links manually as soon as I see that payment went through.
When listening to downloaded healing or meditation sessions, you must be in a place where you can safely relax and sleep. Never listen to meditation or healing sessions while driving or operating machinery. You must be 18 years of age or have parental consent before using this website. By purchasing this meditation site, you confirm that you have read the following Disclaimer
Hi, I am Erika Brose and I offer a beautiful blend of Holistic Healing, Intuitive Counselling, and Coaching and I help people to cultivate self-love, heal emotional and psychological suffering, develop healthy self-care habits and reach their goals.
If you are stuck or are currently struggling with your path we can explore the inner dynamics together and clear the blocks which prevent you from moving forward. After clearing the blocks we can also explore your vision for the future and capture specific goals so that your life can then start to flow in a far more creative and joyful way with new meaning and direction.
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