“At her first bleeding, a woman meets her power. 
During her bleeding years, she practices it. 
At menopause she becomes it.”

-Traditional Native American saying

Celebrate the perfection of your cycle and send love to your womb. ❤️

Did you know that Menstruation speeds up growth and expansion because it clears stuck energy and emotions.?

It is sad that so many women never learned to honour this sacred time and all they usually see is the inconvenience and pain.

But what actually happens shortly or during menstruation is that everything is rising to the surface that you might not have been aware of. Our own shadow is exposed and many of our weaknesses and vulnerability we could cover up during the rest of the cycle is now visible. It is such a powerful mirror of what is going on underneath on a deeper level and what you can let go of. Menstruation time reveals and illuminates any self-deception or masks you have been wearing.

Any aches and pains are often indicators where we have been out of alignment and what needs adjustment, care and attention. Menstruation can become a sacred gift that helps us to see where we have been blind.

If you can rest as much as possible in the first 2 or 3 days of your period or at least slowdown.

Be bold enough to say no to responsibilities or any demands from the outside world.

The Clary calm “monthly Blend for women” from dōTERRA has been created to provide a calming, soothing effect to help alleviate hormonal symptoms – those associated with PMS & menopause. Its calming aroma helps soothe and balance heightened emotions, and it can help balance your mood throughout the month.

The blend contains Clary Sage Flower, Lavender Flower, FCF Bergamot Peel, Roman Chamomile Flower, Ylang Ylang Flower, Cedarwood Wood, Geranium Plant, Fennel Seed, Carrot Seed, Palmarosa Herb, and Vitex Leaf/Berry essential oils.

Clary Sage Flower – According to Dr. Axe clary sage helps balance out estrogen levels and it is an incredibly effective essential oil in a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month, or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime.

Lavender Flower – Lavender is popular for inducing feelings of relaxation and improving the mood of people. The soothing and relaxing properties are often used to help balance and calm emotions associated with PMS

Bergamot Peel – helps relieve feelings of stress and agitation, relieves tension, and helps balance emotions.

Roman Chamomile Flower – has calming and relaxing properties, Often used to help balance emotions and relieves symptoms related to menopause

Ylang Ylang Flower – has calming and sedative properties. Brings a feeling of self-love, confidence, joy and peace, and is often used to help balance hormones. Ylang Ylang also assists individuals in releasing bottled-up emotions such as anger and sadness. Ylang Ylang is very effective when diffused, as it not only has a calming effect but uplifts your mood and promotes a positive outlook on life. 

Cedarwood Wood – has calming properties, may help relieve skin issues, anxiety and water retention. Cedarwood inspires the feeling of belonging and assists individuals to open their heart and to receive the love and support of other people.

Geranium Plant –  geranium helps take the edge off your emotions to support inner clarity. It may also help with hormonal balance as it has a calming effect and is used in alleviating symptoms associated with PMS

Fennel Seed – often used to help alleviate issues associated with menopause and pre-menopause. It has hormone balancing properties and may be helpful in soothing symptoms related to PMS. Fennel encourages individuals to live in integrity with their true self, despite possible disapproval of others. When they have been holding back or have been paralyzed by fear and shame, this oil gets them moving again. 

Carrot Seed – often used to help regulate menstruation and soothe symptoms related to PMS. Diffused, carrot seed oil to support detoxification and enhance feelings of wellbeing. 

Palmarosa Herb – helps reduce stress and tension, and uplifts the emotions, It is often used to help alleviate different skin problems

Vitex Leaf/Berry – Is most commonly used to ease premenstrual syndrome (PMS), menstrual disorders, acne, menopause symptoms and nursing difficulties.

If you would like to try the purest high-quality essential oils on the planet you can place your order here. You can get 25% off for all products if you opt-in as a Wholesale Customer or Wellness advocate. 

“ClaryCalm blend from doTerra encourages warmth in relationships, stabilizes physical and emotional imbalances and fosters emotional intimacy. It is a perfect blend for supporting pregnancy and child delivery, as it strengthens the mother-child bond. This blend assists women in accepting their maternal instincts and nurturing qualities. ClaryCalm assists relationships by teaching individuals to be emotionally open and vulnerable. It eases the fear of rejection and encourages individuals to receive true warmth and love in their relationships. It also encourages feelings of empathy for others by reminding them to stay receptive to the thoughts, feelings, and needs of other people. This blend works as a powerful emotional stabilizer, especially during menstruation or menopause. It releases emotional tension within the reproductive organs and helps release the expectations of suffering and dread related to the monthly cycle. In short, ClaryCalm encourages emotional intimacy and vulnerability.”

-Emotions LLC, Essential. Emotions and Essential

When our emotions get out of balance we cause suffering to ourselves and others. 
 
The cause of negative emotions such as jealousy, anger, shame or resentment is ego-clinging and the strong desire to hold on. Negative emotions are often based on the fear of not feeling good enough or the perception that something is lacking and missing. 
 
Anger, for example, arises often when we feel threatened and attacked. It is usually based on fear of what might happen that is beyond our control. Anger is one of the most destructive negative emotions.

Hot anger is often expressed in aggressive behaviour or shouting. And cold anger is expressed through cutting someone off, ignoring someone or refusing to communicate. When we are angry we can’t communicate properly and especially women have the tendency to isolate themselves. One moment of uncontrolled anger can destroy so much positive momentum. And we can destroy someone’s trust in us. Anger can be compared to fire. When we are angry we create in our own mind an Idea of an external enemy. Anger is a mental state where we are caught in the heat of the moment. 
 
Experiencing anger can also indicate that we have weak boundaries. Having strong energetic boundaries is the secret behind empowerment and feeling safe within yourself. Setting boundaries is a conscious commitment to value yourself and to not allow time wasters and energy drainers to occupy your energetic or physical space.

Examples of mental & emotional boundary intrusion:

*Helping someone without checking first to see if he/she wants help

**Pushing past another’s “no” or any setting of limits

*Being “honest” in a toxic way that justifies and covers up hostility or underlying feelings of jealousy and envy

*Criticising someone to cover up one’s own insecurities

*Projecting one’s own undesirable aspects on others

Examples of weak energetic boundaries are:

*You get entangled in other people’s drama, stresses, illnesses and emotions

*You put up an emotional or energetic wall between you and others to feel safe

*You feel drained before, during or after an interaction with others, even with those you love

I have just added an energy clearing & calling your power back exercise to my latest heal your lineage and let go of ancestral patterns healing session. 

Cravings are also based on fear. There is a sense that something is missing or a fear of not having the things that make us feel good. It’s a sense of not being complete within ourselves or not having enough. 
 
Jealousy is a form of competition and stems often from a lack of self-esteem and lack of self-worth. We are afraid that others have the qualities that we don’t have.
Did you know that healing mother issues, for example, does not only increase your self-esteem and self-love but it also improves your relationship with other women – especially those in authority?
 
It is important to keep in mind that the so-called negative emotions are only negative when we experience and express them through our ego/lower self. When we can work with them and develop mindfulness understanding and awareness they won’t be harmful but become the fuel for our growth, evolution and expansion. Emotions are simply energy in motion and they can help us to manoeuvre in life. If we can learn to not react immediately and to become a silent observer when intense emotions arise any negative emotions can be transmuted into positive emotions. 
A lot of suffering and emotional imbalances stems from attachment and expectations. 
 
The antidote to attachment is generosity. If we start giving to others what we feel is lacking within us we will free ourselves from the false perception that something is lacking or missing and we will become very rich inside. The biggest pain arises when we get too attached to other people. We can ease the strong tendencies to get attached to other people if we remember the concept of impermanence. All relationships are impermanent. The friends who were friends in the past may not be our friends anymore. Even people whom we considered to be our enemies might not be present in our life anymore. Of course, we should do our best to nurture healthy relationships with others but we should not grasp for them.  
 
Another common destructive emotion is severe insecurity. The antidote to insecurity is developing inner strength and strong self-belief. Start looking at life with a positive attitude and that you can handle everything that happens. 
 
Here are three suggestions on how to deal with negative emotions to reduce harm and suffering for ourselves and others. 
 
First approach
 
When you get overwhelmed by negative emotions remove yourself from a negative situation. When you are full of fear or anger it’s not the time to act or try to solve something. This helps to reduce harm and not to make things worse. All emotions are temporarily anyway. Watch and observe your emotions but don’t feed them and they will calm down and fade away gradually. 
 
Second approach 
 
When our mind is more tamed and we are able to control ourselves we can accept the emotions without reacting to them. When we know ourselves better we are more aware of our own negative habits and patterns and as a result, we have more compassion when others react in a negative or impulsive way. We start to see much more in each and every situation than just the surface. So we can feel kindness and compassion instead of reacting immediately if someone overreacts for example or in not mindful. And we can then try to resolve those emotions within ourselves. 
Acceptance does not mean that we need to let our anger out mindlessly or allow others to treat us inappropriately. And compassion does not mean that we should remain passive. 
 
Third advanced approach.
 
This approach usually works only for those who have practised, mindfulness and meditation for an extended period of time. 
In the third scenario you don’t get caught in the whole storyline at all but you go straight to the essence and the energy of the feeling. If you do this you will discover that there is nothing negative. The emotions appear and disappear like clouds in the sky. You are so much more than your emotions and your thoughts. In meditation, you can learn to let go of thoughts and negative emotions and you develop the ability to manage your mind. Over time meditation will teach you that all emotions are neutral. 
Every experience is neutral and meaningless and has no inherent meaning. We decide from which perspective we want to see each and any situation and we then experience a reaction to our OWN beliefs and definitions. Emotional suffering is therefore optional. Define things differently or view them from a different angle and observe what happens. 
 

When purchasing essential oils, it is important to find oils that are very pure. The purity of an essential oil determines how effective an essential oil can be. The less pure an essential oil is, the less effective it will be. Too often, essential oils that are on the market are not pure and contain contaminants and filler substances.

doTERRA oils are different than any other oils. You will get oils which are distilled at the peak potency to ensure the highest effectiveness and quality and they are not treated with pesticides. So it is a massive difference to the oils which you would buy at a grocery store for example. Those who have long-term experience with essential oils will immediately notice the difference. 

In addition to supplying the highest quality, essential oils doTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to doTERRA’s oil production. doTERRA is family-focused and pro-women. Mamas, children and families are welcomed, appreciated, encouraged and supported through doTERRA.

To learn about the quality and sourcing, Source to You helps you to learn how doTERRA works with smallholder farmers worldwide to optimize their work and grow the precious plants that grant us and our families this crucial connection to Mother Nature. And here is an incredible resource to see exactly where your oils have come from. It also shows a Gas Chromatography graph that breaks down all the natural chemical compounds that are in each bottle of doTERRA Essential Oils.

At the base of your bottle of Single Oils, you will see a number. If you enter this into the system all the relevant information for that particular Essential Oils will come up. dōTERRA is completely transparent about all components of their Oils and that’s why it is safe to trust that you are working with the purest oils available. 

Most essential oils are made from fresh leaves, flowers, roots, or twigs, but there are a few special essential oils that are made from the resin of plants such as Frankincense. The oils capture the plant’s scent and flavour also called its “essence.” And they are obtained through distillation or cold-press extraction. 100% pure, natural, high-quality essential oils can help us to tune into higher frequencies, clear negative emotions on a cellular level but also release blockages which prevent us to align with the abundance of the universe. Essential oils have been used for spiritual ceremonies, rituals, balancing emotions and for healing the mind, body and spirit for over thousands of years. I do often feel a pulsating stream of healing energy owing through my body while I am getting ready for the distant healing sessions and I use various essential oils during any healing, coaching or counselling work.

Here are the detailed steps of how you can order the purest high-quality oils for 25% less than retail price. I will also send you a  booklet where I have summarized how the most popular oils can support you greatly in your everyday life. I have included in this booklet many tips and tricks which you are most likely not familiar yet. 

✓ Go to my doTERRA website

✓ Select Join & Save

✓ Select wholesale customer (no buying requirements)

✓ Insert the necessary details and please ensure that my Name (Erika Brose) or number (6943638) shows up in the referral field. Thank you!

✓ Select your starter or enrollment kit ( Home Essentials or Family Essentials Enrollment Kit is great to begin with) and you might also want to add the Mood Management Kit – The more extensive the kit, the more you’ll save on overall cost.

✓Check out and get in touch with me at erika.inspiration(at)gmail.com so that I can get you in touch with some awesome resources on how to use the oils and enhance your physical, emotional, mental and spiritual well-being.

Erika is a fully qualified Holistic Life Coach and Counsellor, Hypnotherapist, Soul Transformation Therapist and Soul Plan Practitioner and long-time Essential Oil enthusiast. She helps conscious, aware women and men to transform all of their relationships and create a life full of creativity, fulfilment, abundance and empowerment. Essential Oils are an integral part of her work. 
Erika’s Holistic Counselling & Coaching work combined with the essential oils can support you and your family physically, mentally, emotionally and energetically. 
She is grateful and honoured to have worked with many private clients all around the globe. Her approach is heart centred and intuitive, and she combines practical and spiritual tools to get to the HEART of the matter. 
Disclaimer
The information on this website is for educational purposes only, and nothing contained herein should be construed as medical advice. The suggested products or advice are not intended to diagnose, treat, cure, or prevent any disease.

 

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Articles in English Educational, Inspirational & Spiritual Empowerment English & German Essential oils Freedom, Fulfilment & Education Releasing fears and blockages Self esteem, Self worth & Confidence Self-healing, Trauma Healing & Self-help May 12, 2019

Published by Shri Lakshmi

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1 Comment

  1. Maria Hernandez

    Thanks for this post. I’m not having too much trouble nodding off and staying asleep at the moment but I’ll come straight back to this if these symptoms kick in – sleep is so vital.

    Reply

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